Ngisho noma kungewona iSonto Lama-Super Bowl noma ngo-March Madness, ungathola njalo umdlalo webhola lebhola noma basketball kwesinye isiteshi se-TV. Kungani ngingazelelwe ngibe nomdlandla wezemidlalo? Ngoba ukubukela ezemidlalo kuyisizathu esisodwa sokudla amaphiko amaphuphu angenalutho. Lezo zinhlayiya ezinamakhaza, ezinamakhayo, ezinomsoco amnandi kakhulu ukumelana nazo, kodwa qaphela. I-BBW yendabuko inama-khalori angama-100 nama-5 amagremu amafutha ngephiko ngalinye .
I-Yup, i-amabhomu amakholori amaningi kakhulu. Ngenhlanhla, kunendlela elula yokwenza amaphiko amancane angenamaphiko - aphelele nganoma yisiphi isikhathi lapho uthanda khona.
Lungisa amaprotheni akho
Amaphiko ama-buffalo angenalutho akufanele adidaniswe namathambo-emaphandleni amaphiko. Lezi zinsuku zenziwe ngamaphiko ezinkukhu ezithengwa ngesitolo. Ngakolunye uhlangothi, i-BBWs idinga isinyathelo esengeziwe: Vele uqale ngesifuba esingenasici, esingenasikhumba, futhi usike ube ngamagogi amancane. Manje usuthole inkukhu yakho (futhi akudingeki ukuba ubhekane namathambo angama-pesky ngenkathi udla amaphiko akho).
Yakha Ukudla Kwakho, Bust Out Sauce Hot
Amakholori amaningi namafutha angaphezu kwamapulangwe angenalutho avela ngaphandle okugcobe, okuthosiwe ngaphandle. Yilapho singene khona ngesisombululo esihlakaniphile. Esikhundleni sokusebenzisa inhlanganisela yamafutha okushisa nokushisa ukuze ulethe ukuthungwa kwe-crispy, zama lokhu kushintshana okuhlakaniphile: ama-high-fiber breadcrumbs ezenziwe nge-corn cereal kanye nama-chips aphethwe amafutha a-BBQ aphekwe / aphekwe.
Bheka i-bran cereal ephezulu e-fiber: I-Fiber One Original, All Bran Original, kanye Nendlela Indlela RockBran rock. Ziphuthumise kanye nama-chips usebenzisa i-blender noma iprosesa yokudla. Uma sekuncishisiwe ukuba kube yi-breadcrumbs, inkathi ngezinongo ezinjenge-garlic powder, u-anyanisi powder, kanye nepayipi le-cayenne. (Uma ufuna ukuthola ubuciko, chofoza lapha ukuze uthole uhlu lwethu lwe-must-have seasonings.) Manje gqoka inkukhu yakho nge-sauce eshisayo: I-Frank's RedHot Original Cayenne Pepper Sauce i-CLASSIC, kodwa uzizwe ukhululekile ukuzama abanye.
Bese uphonsa ama-nuggets kulawo makhuphu.
Ukulungele, Hlela, Bhaka
Awungacabangi ngempela ukuthi ngiphakamisela ukufisa lokhu, akunjalo? Hlanganisa i-ovini kuya emazingeni angu-375. Sula ishidi lokubhaka nge-sprayless spray, bese ubeka amaphiko akho angenalutho. Bhaka imizuzu engu-10, bese ubapha i-flip. Bhaka uze uphekwe futhi uphuze, cishe imizuzu engu-6.
Khetha Izindipho Zakho Ngokuhlakanipha
Ama-Dips ayingozi. Ukugqoka / ukugcoba okunamakha, okweluhlaza okufana no-ranch nohlaza okwesibhakabhaka kunamahloni amanoni. Kodwa kunezindlela zokuthola ukunambitheka okunomsoco ngaphandle kwamafutha. Ukuze wenze i-sauce yokudliwa kwe-ranch engcono kakhulu, hlanganisa i-yogurt yamafutha e-fat-free ne-yogurt yokugqoka / ukuxuba. I-yogurt ikuloluhlu lwami oludingekayo lwefrijini , futhi lokho kuhlanganiswa kokuvuna kungomunye weziqu zami eziphezulu ze-pantry. Futhi nge-flavour cheese eluhlaza okwesibhakabhaka ngaphandle kwezibalo eziphezulu, phezulu amaphiko akho nge isipuni noma ezimbili zangempela ushizi ushizi. Ungakhohlwa ukwengeza ezinye izaqathe kanye nesilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi esitsheni sakho.