I-chocolate iyingxenye yokuphila. Uma ugubha (ikhekhe) uma udabukile (i-ayisikhilimu), futhi uma ufuna nje ukulungisa (candy). Ngenhlanhla, kunezindlela eziningi zokondla isidingo se-chocolate, kungakhathaliseki ukuthi isabelomali sakho sebhalori.
Ama-Calories angu-200 noma aphansi
Amaprotheni ama-Chocolate: Ama-protein bars aphelele uma udinga into eyanelisayo ngempela ukukubamba phakathi kokudla.
Kodwa akuzona zonke izindlu zamaprotheni ezinokulinganisela okwekhalori ngakho kudingeka udinga amaphakheji ngaphezulu bese uhlola amaphakheji enomsoco. Funa imigoqo yokupakisha nge-fiber.
I-Chocolatey Cereal: I-cereal-i-flavored cereal yindlela ehle kakhulu yokondla ukulangazelela. Amaphoyinti ebhonasi uma anefiber. Bheka izinketho ezinama-calories angu-110 noma ngaphansi kokukhonza futhi unake kulabo abakhonza ubukhulu! Ihlukahluka kusuka ku-cereal kuya kokusanhlamvu. Phuma phezulu ngendebe yamahhala angenamafutha noma ukushintshwa kobisi okuphansi okukhathele . Ungaphinda ulayishe uketshezi nge-yogurt ye-nonfat (isiGreki noma ejwayelekile) for parfait ethanda-busting!
I-Ice Cream ye-Chocolate ekhanyayo: Bheka izitsha zokukhonza okukodwa ukuze ungangeni esilingo sokwenza i-overdo it. Ngaphandle kwalokho, ulinganise ngokucophelela! Ukukhonza indebe encane kuncane kunalokho ucabanga! Ukuze wenze ukugcwalisa okuningi, phezulu ngesikhwama se-strawberries esisikiwe.
I-Two-Ingredient Brownie Muffins: Hlanganisa ibhokisi lekhekhe lokudla likaDeveli nge-15-oz.
I-can of pure purp (hhayi ukuba idideke nokugcwalisa amapayipi, okuyi-calories ephakeme kakhulu). I-batter izoba kakhulu kodwa ungangeze noma yini enye. Bhaka ku-12-cup cup muffin pan ehlanjululwe nge-non-shock spray kuma-degree angu-400 imizuzu engaba ngu-20. Bese ujabulele i-hybrid engu-181-ikhalori i-brownie-muffin!
Ama-Calories angu-100 noma aphansi
I-Vitalicious VitaTops: Ukukhuluma ngama-muffin we-chocolate, lezi zihloko ziphezulu ohlwini lwami! Yonke-yemvelo, igcwele amavithamini namaminerali, amafutha aphansi, aphezulu e-fiber, kanye nama-calories angu-90 - 100 ngamunye! Thola i-Chocolate Deep yakudala esitolo sefriji esitolo esikhulu noma uhlele noma yikuphi ukunambitheka ku-inthanethi.
Ama-Fudge E-Fatge E-Fatge aphansi: Lawa aphathelene nokuletha ukunambitheka kwe-chocolate ice cream ekhalini elingaphansi, ngendlela elawulwa ngxenye. Hlala uwagcina efrijini futhi uzobe ulungele ngaso sonke isikhathi.
Ama-Bar Snack-Studded Student: Ngiyathanda i-chewy granola kanye nemigoqo yokusanhlamvu nge-chocolate chips kuzo. Ziphelele ukulungiswa kwe-chocolate encane. Hlola futhi imigoqo nge-chocolate drizzle ... kuhle kangaka!
Ama-alimondi aphethwe yi-Chocolate: Cha, hhayi ama-alimondi ahlanganiswe ne-chocolate. Lezi zilula kancane nge-cocoa ukuletha ukunambitheka kwe-chocolate ngaphandle kwama-khalori amaningi. Bheka amaphakethe we-100-khalori noma uwahlukanisele wona. Ungaba nama-almond angu-14 ngamakorikhi angu-100.
Ama-Calories angu-50 noma aphansi
I-Mix-Cocoa Hot Hot Cocoa: Bheka amaphakethe ngamakhilogremu angu-20 kuya kwangu-25. Lezi zivame ukubizwa ngokuthi "ukudla" noma "ukungenawo amafutha." Engeza emanzini ashisayo futhi unegila le-chocolate elishisayo ngamakhilomitha ambalwa kakhulu. Ukuze ulungise i-chocolate chocolate, qeda ingxube emanzini ashisayo, bese ufaka amanzi abandayo bese ukhonza phezu kweqhwa.
I-Tootsie Roll Midgees: Tootsie ine-lockdown kwi-chocolate low-chocolate treatments. Ngamunye walawa ma-candies angama-rush ane-calories angama-25 ukuze ukwazi ukufaka ama-alkali angu-50-khalori!
I-Hershey Kisses: Nansi enye i-chocolate classic enama-khalori angama-25 kuphela. Ayikwazi ukwethenjwa emhlabeni wonke esikhwameni esikhulu se-Kisses? Khetha enye yezinketho eziningi ezilawulwa ngxenye kuhlu.
I-Two-Ingredient Chocolate Fillo Yokubamba: Yenza enye yalezi Kisses ibe yinkinga enzima! Yiphakamise ibe igobolondo elincane (elitholakala endaweni yefriji esitolo) bese ubhaka ama-350 degrees imizuzu engu-10. Bhaka i-batch yonke yokuhlangana kwakho okulandelayo.
Ngama-khalori angu-35 kuphela!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!