Ngokuvamile lapho abantu behleka isisindo sabo noma bayeke ukuthola ezinye izinzuzo ezidlweni eziphansi, i-" carb " isuke isenzo esiyiphutha sokukhuphula kancane kancane ama-carbohydrate ekudleni, ngokuvamile ngaphandle kokuqaphela ngokuphelele. Yiqiniso, uma uthola ama-muffin endaweni yakho yekhofi yendawo, ngethemba ukuthi uyazi! Kodwa kukhona ukudla okuncane kakhulu ema-carbs ukuthi abantu abalandela izindlela ezincane zokudla zokuqala ukucabanga "ukudla okukhululekile." Lezi yizinto zokudla eziphansi kwe-carbohydrate kodwa namanje, zanele ukuthi zizokuhambela uma udla kakhulu. Lezi yizinto zokudla eziphezulu engizibona ukuthi abantu abahamba ngezinyawo.
1 - Amantongomane nembewu
Zinomsoco, ziyi-carb ephansi, ziyisiphuzo esihle-yini ongayithandi? Ngenkathi amanye amantongomane nembewu (njengezimbewu ze- flax kanye nezinhlamvu ze- chia ) zinalo i-carb encane kakhulu, ezinye, njenge-cashews, empeleni zinamashidi amaningi. I-ounce yama-cashews ine-8 amagremu we-carbohydrate enetheni-kakhulu kude ne-zero. Nasi ishadi le-carb, i-fibre, amafutha, nama-khalori asemantongeni ahlukahlukene kanye nembewu.
2 - Ushizi
Enye yezinto ezithokozisa ukudla okuncane kakhulu ukuthi singadla ushizi futhi! Kodwa hhayi inani elingenamkhawulo! An ounce of Mozzarella noma ukhilimu ushizi has kancane kancane kunegremu of carb . I-Brie inezincane, kanti izitshalo ezicutshungulwa zivame ukuba nokuningi, ngezinye izikhathi ngaphezulu kwama-gramu angu-2 ngehora ngalinye.
Ku- Atkins Induction , kunconywa umkhawulo we-4 oz ngosuku.
3 - I-Cream
Ungayifunda khona lapho kulebula - ama-zero amagremu we-carb ngokukhonza! Hamba! Kodwa, uh, lena ingenye yalezo zinkinga "zokukhonza usayizi" zakudala. Uma ingaphansi kwesigamu esisodwa ngokukhonza abakwazi ukuthi "zero" ngokomthetho. Kodwa kuthiwani uma njalo-kancane-kancane kancane kune-1 gram? Khona-ke ungangena enkingeni. Ikomishi lokudla okunomsoco linamagremu angu-6.6 we-carbohydrate, okungaba yingxenye yesigamu segrafu ngalinye. Ingxenye nengxenye ine-10.4 amagremu ngendebe ngayinye. Ngakho-ke ungalilahli nje ekhofi yakho willy-nilly. Futhi endleleni, ukhilimu omuncu cishe kufana nengxenye nengxenye.
4 - Eminye Imifino Engelona I-Starchy
Imifino inhle kakhulu kithi, kodwa kungenzeka ukuba sithathwe. Imifino enezimpande (njengezinyosi kanye nama-parsnips) avame ukuba yi-carbiest (kodwa hhayi njalo: ama-radishes aphansi kakhulu ku-carbohydrate). Futhi, qaphela imifino okuyizithelo zesitshalo, njenge-squash, utamatisi, nesitshalo seqanda. Ungadla ezinye, kodwa qaphela ukuthi ungangeni ngaphakathi.
Lolu hlu lwamifino luvela cishe kuncane kuya ku-carbohydrate kakhulu.
5 - Izithelo
Yebo, sivame ukwazi ukuthi izithelo zivame ukuba noshukela oluncane, kodwa futhi siyazi ukuthi amajikijolo anenani elincane. Noma kunjalo, kubheka ukubuka ubukhulu bakho bokukhonza ngisho nezithelo ezincane ushukela . Ingxenye yendebe yama-strawberries isenalo kabili ushukela njengengxenye yendebe yamatamatisi, ngakho-ke ingafaka phezulu.
6 - Ama- Condiments
Ingabe bewazi ukuthi isipuni se-ketchup sinesipuni seshukela kuso? Le jam cishe yonke ushukela? Le sauce ye-BBQ ivame kakhulu, futhi i-teriyaki sauce nayo iningi kakhulu. Hlola izambatho zakho zesaladi nezinye izinhlamvu zamabhodlela-kahle, hlola wonke amalebuli.