Uma uvame ukuzivocavoca futhi unesimo esihle ungase uhlale uthola isizungu futhi unomzimba omncane uma usukuma masinyane. Lokhu ngokuvamile akuyona into ebalulekile futhi kwenzeka ngenxa yezinga lentliziyo elincane. Nazi izizathu eziyisihlanu ezivamile zokuthola isizungu, nezibonakaliso zokuthi isizungu sakho singase sibe ngenxa yenkinga enkulu kakhulu.
1. I-Post-Exercise Dizziness
Ukuzivocavoca kwenhliziyo kwenza inhliziyo yakho ibe namandla futhi inhliziyo enamandla inevolumu enkulu kakhulu.
Lokhu kungukuthi, inani legazi elikhishwa ngesikhathi sokushaya ngalinye likhulu, ngakho-ke inhliziyo akudingeki ishaye njalo. Isilinganiso sokumisa kancane siwuphawu lwenhliziyo enamandla, enempilo. Noma kunjalo, izinga lentliziyo elincane lingase liholele ekusizinikeni uma ushintsha isikhundla. Ungase udilize emva kokuzivocavoca njengoba inhliziyo yakho ihamba kancane. Isikhathi esiphezulu sokuphumula kanye nokuhamba kancane futhi okuzinzile kufanele kukubuyisele emuva endleleni njengoba isizungu sichitha.
2. Isizungu emva kokudla ukudla
I-sugar ephansi yegazi ingabangela futhi isizungu. Uma weqa ukudla, ushukela ophansi wegazi unganciphisa isimo sakho sengqondo namandla futhi kubangele ukukhanya okulula. Gcina ushukela wakho wegazi ulinganiswe ngokudla nokudla okulula njalo, njalo njalo emahoreni amathathu ukuze ugweme isizungu ngenxa yokudlula ukudla. Uma udla njalo futhi ungakudli ukudla, nokho uthola izibonakaliso zeshukela eliphansi legazi, isimo esibi kakhulu esihambisana neshukela ephansi egazi, njengesifo sikashukela noma i-hypoglycemia ingaba kungenzeka.
3. Ukucindezeleka Kwegazi
Uma usukuma ngokushesha amandla adonsela phansi adonsela igazi ebuchosheni bakho kuya ezinyaweni zakho negazi akubuyeli ebuchosheni kuze kube yilapho inhliziyo elandelayo ishaya. Nge-pulse esheshayo, lokhu kuthatha okwesibili noma ezimbili futhi isikhathi esanele sokuzwa ukuntuleka kwe-oksijeni esibonakalweni sobumnyama noma isizungu.
Kuhlobene nokuthile okuthiwa i-postural hypotension. Lokhu kubangelwa ukwehla kokugeleza kwegazi kuya ebuchosheni, ngenxa yokwehla komfutho wegazi lapho umile.
4. Isizungu Esibangelwa Ukuphelelwa Kwesimo Sokushisa Nokushisa
Ukukhipha amandla emzimbeni kungenye imbangela evamile yokuzivocavoca. Amanzi anganele emzimbeni angabangela ukugeleza kwegazi kuhambe kancane. Ukwehlisa amandla emzimbeni kungcolisa ikhono lomzimba lokusebenza imisebenzi evamile futhi ngenxa yokuthi igazi lingamanzi angu-80%, ukucindezeleka kwegazi kuyancipha uma udelela amanzi. Uma umchamo wakho ubomvu omnyama, une-pinkish tint efana ne-chardonnay, noma i-orange, ungase ube nokuphelelwa amandla kwamanzi. Bheka udokotela ngokushesha.
Njengoba nje ukuguqulwa kwesimo somzimba emva kokuzivocavoca kungabangela uketshezi, ukushisa kakhulu, kusuka ekuzivocavoca, isimo sesimo sezulu noma emva kokuthatha imithi kungabangela ukukhanya okulula. Futhi okuthiwa i-hyperthermia, ukushisa kungase kufike ngokuzumayo noma kuthuthuke isikhathi eside. Noma yikuphi, uma uthuthumela kakhulu, noma unomuzwa wokuthi unomkhuhlane ongahlotshaniswa nezimpawu ezibandayo noma eziwumkhuhlane uthole usizo ngokushesha.
5. I-Vertigo ne-Dizziness ngenxa yezinkinga zangaphakathi zendlebe
Uma igumbi libonakala sengathi liphahla noma ubonakala lihamba lapho limile, ungase ube nenkinga yezindlebe ngaphakathi. Okubizwa ngokuthi i-vertigo, lesi yisimo esibi esizodinga ukunakekelwa kwezokwelapha ukulungisa.
Ukukhula kwezindlebe zangaphakathi ngenxa yobudala, ukutheleleka kwezindlebe noma izinguquko ngokungazelelwe endlebeni yamanzi yizimbangela ezinkulu ze-vertigo.
Ukulawula Ezinye Izimo Ezibucayi Okubangela Ukuzivocavoca
Uma nje ugozi lwakho lwenzeka kuphela ngezikhathi ezithile, awudingi ngempela ukukhathazeka. Kodwa-ke, uma unesizungu esivamile futhi esinamandla ngesimo esishintshayo kufanele ubone udokotela ukuze abone isimo esibucayi njengenhliziyo engavamile, i-anemia, izilonda, ukukhathazeka noma ezinye izimo zezokwelapha.
Ithiphu Esheshayo: Uma une-pulse esheshayo (50 noma ngaphansi) futhi uzwa isizungu uma usukuma zama ukuvuka kancane kancane ubone ukuthi lokho kuxazulula inkinga.
> Imithombo:
> Ukubheka kabanzi kwenkinga: ukuqeqeshwa kokuvivinya umzimba kanye nokubekezelelana komzimba. I-Med Sci Sports Exerc. 1993 Jun; 25 (6): 702-4. Buyekeza.
> Ukuqeqeshwa okuqhubekayo kokukhuthazela kokuzivocavoca: isimo sokungeneleli komthelela wegazi wegazi nokunciphisa ukubekezela kwe-LBNP. I-Med Sci Sports Exerc. 1993 Jun; 25 (6): 713-21. Buyekeza.