Abagijimi abaningi be-elite bacabanga ukuthi ukugijima kwezemidlalo kuyisici esibalulekile ekuqeqesheni nasekuzivuseleleni kwabo, futhi ngisho nabangewona amageyimu bathola izinzuzo zokusikhipha massage eziwusizo. Laba badlali babika ukuthi ukubhusa ezemidlalo kubasiza ukuba baqeqeshe ngokuphumelelayo, bathuthukise ukusebenza, bavimbele ukulimala, futhi babuyiselwe ngokushesha.
Ngokomlando, abagijimi bezokuncintisana nabaqeqeshi bebelokhu bangabasebenzisi abakhulu bezemidlalo.
Namuhla, inamba ekhulayo ye-massage therapists inikeza massage yezemidlalo yokwelapha futhi abagijimi abaningi bezokuzilibazisa bajabulela ukubhula ezemidlalo njalo.
Sebenzisa
Ukuncelisa kwezemidlalo yokwelapha kuyindlela yokwenza massage, efana ne-massage massage ejulile, egxile ekwelapheni ama-aches, ubuhlungu nokulimala okuhambisana nokuzijabulisa. Ukusilalisa kunganciphisa ukuqina komzimba futhi kuthuthukise ukuphumula ngokunciphisa izinga lokushaya kwenhliziyo nokucindezeleka kwegazi.
Ukuphumelela
Ngesikhathi abagijimi abaningi beqiniseka ukuthi inzuzo yomzimba yokuxilonga, ukucwaninga ngokusebenza kwayo kuqoqa. Ukushisa kuhilela ukusebenzisa ukucindezela komshini ezitheni ezincane, futhi lokhu kuhlotshaniswa nokuthuthuka kwemisipha eguquguqukayo, ukuncipha kwemisipha, ukunciphisa ukunyakaza kwamajoyini, nokunciphisa ukuqina komfutho.
Abacwaningi eMcMaster University babika ukuthi ukujula okujulile ngemva kokuvuthwa okukhulu kwenza imisipha ikhulise futhi ikhule mitochondria entsha.
I-Mitochondria, ama-powerhouses amangqamuzana ethu, anesibopho sokuguqula izakhi zibe amandla abalulekile.
Kulolu cwaningo, abacwaningi babesaba amadoda ukuba asebenze ukukhathala emabhayisikili amisiwe. Ngemuva kokuzivocavoca, la madoda ayenesisindo esibucayi seSweden-massage kumlenze owodwa imizuzu engu-10. Ama-biopsies ama-muscle athathwa emisipha eyodwa ye-quadriceps ngaphambi nangemva kokuzivocavoca, futhi kusukela kokubili imisipha ngemva kokumisa imizuzu engu-10 yomlenze owodwa, futhi amahora amabili nesigamu kamuva.
Ukusikinyeka kwamathambo okujulile kwandise usayizi nenombolo yemitochondria entsha ngaphezu kokuzivocavoca ngaphandle kokusikhipha. Ukwandisa i-mitochondria kungathuthukisa ukusebenza ngokukhuthazela ngokwandisa izinga ukuthi imisipha ingasebenzisa i-oxygen.
Umfutho wokugaya umzimba ungathuthukisa nokugeleza kwegazi ngesikhathi sokusikhipha futhi ukwandisa izinga lokushisa kwemisipha. Ukubhusa umzimba kuncipha izinga lokushaya kwenhliziyo, ukucindezelwa kwegazi, namazinga e-cortisol. Iningi labantu libika umuzwa wokuphumula okuhlanzekile, ukunciphisa ukukhathazeka, kanye nomoya omuhle ngenxa yalokho. Abadlali bezemidlalo bangawuthola inhlawulo kulezi zinzuzo zengqondo.
Kwabaningi abagijimi, ukujabulela ukuqina komzimba okuncane nokuthuthukisa ukuphumula kanye nenhlalakahle kungumqondo okwanele wokujabulela ukuhlaziya njalo. Kodwa njengoba ucwaningo luqhubeka lukhula ezinzuzweni zangempela zomzimba zokubuthwa, abagijimi abaningi bayothatha inzuzo yale ndlela 'yokuzizwa kahle'.
Indlela Yokuthola Ochwepheshe Abafanelekayo Bama-Massage
Ukuze uthole inzuzo enkulu nokuzijabulisa kusuka ekusikeleni, kubalulekile ukuthola umuthi we-massage oqeqeshiwe futhi owaziwayo. Buza noma yibaphi abathintekayo mayelana neziqu zabo, ukuqeqeshwa okukhethekile, kanye nohlobo lwezinqubo zokusikhipha ezivame ukuzisebenzisa.
Ukuthola umhlinzeki wendawo endaweni yakho ungasesha iBhodi Yesiqinisekiso Yesizwe se-Massage & Bodywork (NCBTMB) ye-Massage & Bodywork (NCBTMB) noma i-American Massage Therapy Association (AMTA) "Thola i-Massage Therapist".
Ama-AMTA ancoma ukubuza le mibuzo elandelayo:
- Ingabe waphumelela ohlelweni olugunyazwe yiKhomishane yokuThintwa kweMithi yokuThutha (COMTA)?
- Ingabe unesilayisensi noma ubhalisiwe njengomuthi we-massage kulesi sizwe?
- Ingabe uqinisekisiwe iBhodi Yesiqiniseko Sokuqinisekisa I-Massage ne-Bodywork?
- Ingabe uqeqeshwe kunoma iyiphi indlela yokumisa massage ethile?
Imithombo:
I-Science Translational Medicine, eshicilelwe ku-intanethi Feb, 2012
I-Weerapong, i-Pornratshanee 1; Hume, Patria A 1; Kolt, Gregory S 2, Izinqubo Zokuzibulala kanye Nemiphumela Yokusebenza, Ukubuyiswa Kwemisipha Nokuvimbela Ukulimala. Imithi yezemidlalo. 35 (3): 235-256, 2005.