I-Gastroparesis yisimiso lapho umonakalo wezinzwa ukwandisa isikhathi esithatha ukudla okugayiwe kancane okuphuma esiswini sakho kuya emathunjini akho amancane. Ukulandela ukudla kwe-gastroparesis kungasiza ukunciphisa ezinye zezimpawu.
I-Gastroparesis ingenzeka idiopathically (kusho ukuthi asazi ukuthi iyini imbangela) noma ingabangelwa uhlobo lwe-1 noma uhlobo lwesifo sikashukela, ikakhulukazi uma uhamba isikhathi eside nesilinganiso sehukela ephakeme.
Izinguquko Zesidlo seGastroparesis
Uma izimpawu zakho zinzima ngokwanele, kungase kudingeke ulandele ukudla okunomsoco okucacile izinsuku ezimbalwa. Lokho kungalandelwa ukudla okugcwele oketshezi uma nje amanzi aphuza amafutha aphezulu. Umhlinzeki wakho wezezempilo angakusiza ngalezi zidlo, futhi uma izimpawu zakho seziphuthumayo, ungaqhubeka nokudla kwe-gastroparesis.
Izinguquko zakho zokudla zingase zihluke kancane komunye umuntu, kuncike kunoma yiziphi ezinye izinkinga zokugaya ongazithola, njengokungabekezeki kwe-lactose noma isifo se-celiac. Ezinye izinyathelo ezijwayelekile kuzodingeka:
Yidla ukudla okuncane. Isisu sakho sinzima ukuthumela ukudla emathunjini akho amancane, ngakho-ke ukudla ukudla okuncane okulingana nokudla okulinganiselwe izikhathi eziningi ngosuku kungenza kube lula ukubhekana nesimo sakho. Cabanga ngezinsuku eziyisithupha (noma ngaphezulu) ukudla okuncane ngosuku kodwa ezintathu ezinkulu.
Nciphisa amafutha. Amafutha egazini anciphisa isisu sakho ngakho ukulandela ukudla okunamafutha okuphansi kungakuzuzisa.
Gwema ukudla okuthosiwe, imikhiqizo yobisi ephezulu kakhulu, inyama enamafutha, ukudlala okunamafutha amaningi kanye nesobho. Khetha imikhiqizo yobisi ephansi futhi engekho fat, ithenda, inyama enomzimba njengenkukhu, i-turkey noma inhlanzi. Kulungile ukusebenzisa kancane ukhilimu omuncu, ibhotela noma imajarini, kodwa nje ngokwanele ukwengeza ukunambitheka ekudleni kwakho. I-isipuni noma amabhotela amabhontshisi abheleleka kahle, kodwa ungadli kakhulu ngoba ikhulu kakhulu kumafutha.
Nciphisa ukufakelwa kwakho kwefayibha. I-fibre ngokuvamile into ongathanda ukuyanda, kodwa njengoba itholisa ukukhipha isisu, ukudla i-fiber kakhulu kungenza i-gastroparesis ibe yimbi nakakhulu. Gwema ukudla okuphezulu okufana ne-broccoli, okusanhlamvu okugcwele, ilayisi elibomvu, amahlumela aseBrussels, ama-legumes, amantongomane nembewu. Khetha isinkwa esimhlophe nama-pasta, ama-soda crackers, ubhanana nama-melon avuthiwe.
Yidla ukudla okulula. Awudingi ukuyeka izithelo nemifino, kodwa kungase kudingeke ugweme imifino eluhlaza nezikhumba noma amapelisi. Imifino ingaba ne-steamed, ifakwe noma ibilisiwe. Izithelo kufanele zivuthwe ngokugcwele, ziphekwe, zifakwe ekheniwe noma i-juiced (ngaphandle kwe-pulp). Gwema izithelo namajikijolo anesipuni noma imbewu eningi. Khetha amazambane abhakabhaka noma abilisiwe ngaphandle kwezikhumba, utamatisi ujusi, utamatisi isiphuzi, i-pudding ecacile ne-gelatin, iziphuzo ezicacile nezobho ezicacile (ama-noodle alungile, kodwa gwema noma yikuphi imifino ephezulu-fiber).
Ukushiya ukudla esiswini sakho isikhathi eside kunenkinga ngoba kungabangela ukwanda kwamabhaktheriya noma kubangele ukwakheka kwama-globs obunzima bokudla okuthiwa ama-bezoars. Lezi zinyosi zimbi ngoba zingavimbela ukuhamba okuvela esiswini kuya emathunjini amancane. Ukushintsha ukudla kwakho akukona ukwelapha i-gastroparesis, kodwa kwenza kube lula ukuphatha izimpawu nokuvimbela izinkinga ezengeziwe.
Okubaluleke kakhulu, uma unesifo sikashukela, udinga ukugcina izinga lakho lokushukela egazini ngaphakathi kobuhle obuhle, futhi kukhona imithi etholakalayo engasiza ukuphatha i-gastroparesis. Umhlinzeki wakho wokunakekelwa kwezempilo angakwazi ukuthola futhi aphathe isimo sakho kanye nokuvakashelwa nomfundisi wesifo sikashukela, u-dietitian noma umsoco wokudla uyoba usizo nakakhulu.
Imithombo:
Association of American Diabetes Association. "Gastroparesis."
Maher AK. "Imenyu Yokudla Elula." I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, ngo-Okthoba 2011.
I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). "Gastroparesis."