Nginakho konke ngokuthola okuningi ku-kitchenware yakho. Yenze ukuthi ithole imali yayo! "I-Muffin" ingase ibe egameni, kodwa ngisebenzisa i-muffin yami epanini ngokuningi kakhulu kunokubhaka ama-muffin. Kusukela kokuzijabulisa ukuya engalindelekile, sebenzisa i-pan ye-muffin ukuze wenze ngokugcwele konke okwenziwe! Nazi izinto ezinhlanu ezimangalisa ongayenza i-pan ye-muffin.
I-Turkey ne-Veggie Meatloaf Minis
Awudingi i-pan yokudla ukuze uhlabe i-meatloaf enambitheka! Lezi minis ezithandekayo futhi kulula ukukhonza. Ukuze uthole isiphuzo esiphundu, "isithwathwa" ngamazambane ahlambulukile ( nansi indlela engenza ngayo amakholori aphansi ) futhi ngihlobise ngama-peas kanye ne-izaqathe-kufana nekhekhe elikufihlekile!
I-1/9 ye-recipe (i-meatloaf 1 encane): ama-kilojoule angu-142, ama-5.25g amafutha (1.5g ahlala amanoni), i-494mg ye-sodium, i-9g carbs, i-1.5g fiber, ishukela engu-4g, i-protein engu-14g
1. Hlanganisa i-ovri kuya kuma-350 degrees. Amakhophi angu-9 we-12-cup cup muffin pan ene-foil baking izindebe, noma uwafake nge-spray spray.
2. I-Grate 1 anyanisi encane ibe esitsheni esikhulu. Engeza amakhilogremu angu-1/4 amafutha ahlanzekile ahlanzekile e-turkey, izinkomishi ezingu-3 eziqotshwe ama-broccoli cole slaw, 1/2 indebe (cishe ama-4 amakhulu) amaqanda abamhlophe noma amaqanda amaqanda angenawo mafutha, i-1/2 indebe esheshayo yokupheka, 1/4 inkomishi yekhefu, isipuni 2 i-garlic powder, ne-1 ithisipuni usawoti. Hlanganisa ngokuphelele.
3. Ukusabalalisa ukusabalalisa phakathi kwezinkomishi ze-muffin. Phezulu indebe ngayinye nge-ketchup 1 ye-isipuni.
4. Bhaka kuze kube yilapho uqiniswe ngamaphethelo alula kakhulu, imizuzu engu-30 kuya kwezingu-35.
Ama-Pie Personal Blueberry
Hamba eceleni, uphase! Ngenqwaba ye-muffin, ukulawulwa kwesabelo akuyona inkinga. Futhi akudingeki ukhathazeke ngokuchofoza u-pie wakho zibe yizicucu ngokuphelele. With izithako ezifanele, uzoba namakhokhethi angamatshumi amabili angama-kilojoule angu-200 .
1 / 6th iresiphi (ama-pie angu-2): ama-calories angu-167, ama-5g amafutha (1.5g ahlala amanoni), i-sodium engu-349mg, i-28g carbs, i-fibre 1.5g, ishukela esingu-12g, i-2.5g amaprotheni
1. Embizeni encane yokugcoba, hlanganisa i-1/2 isipuni se-cornstarch ne-1/3 yamanzi abandayo. Hlanganisa ukuchitha. Engeza izindebe ezimbili ze-blueberries (fresh noma thawed kusuka frozen), 2 wezipuni ushukela omhlophe granulated, 1/2 isipuni lemon juice, 1/8 isipuni vanilla extract, kanye 1/8 isipuni usawoti.
2. Beka ukushisa kuya emaphakathi. Ukugqugquzela njalo (ingxube izobilisa), upheke kuze kube yilapho ukhululekile futhi uhamba ngezinyawo, imizuzu engu-16 kuya kwangu-18.
3. Dlulisela esitsheni esiphakathi, bese uvumela ukupholisa ngokuphelele, cishe ihora elilodwa. Okwamanje, preheat oven kuya 350 degrees. Sula i-pan-cup ye-12 ye-muffin nge-spray spray.
4. Ngebhodi lokusika elincane, gcoba noma uhlukanise iphakheji elilodwa leSpredbury Crescent Dough Sheet esiqandisini esiqhingini esikhulu sokuqina okungenani 12 "x 9". Inhlama enqunywe kahle ibe yizikwele ezingu-12.
5. Beka isikwele ngasinye enkomini ye-muffin, bese ucindezela phansi bese phezulu ezinhlangothini. Bhaka kuze kube nsundu yegolide, imizuzu engu-10 kuya kweyishumi nambili.
6. Vumela ukupholisa ngokuphelele, cishe imizuzu engu-15.
7. Hlanganisa ingxube ye-blueberry phakathi kwezinkomishi zehlama.
Okunye okuhlukile: Uma ungatholi inhlama ye-Recipe Creations, hamba uhla lwe-Pillsbury Reduced Fat Crescent roll. (Imikhiqizo isondelene ngokufanayo.) Bese uqine / qinisa ngokuqinile uphethiloli lwekhasi elingenalutho.
Ama-Muffin Amagumbi Embombo
Lezi yi-muffin ngokweqile, kodwa ziyi-muffins enhle kakhulu! Ilungele izingane nezindala. Futhi ngenkathi sikhuluma ngokugcwala okwenelisayo okuvela emanzini wakho we-muffin, zama lokhu: Ngesikhathi samaholide, bhaka ukugxila epanini le-muffin ye-servings ngayinye!
I-recipe ye-1/8 (i-muffin engu-1): ama-kilojoule angu-137, i-1g fat fat (<0.5g yahlala fat), 660mg i-sodium, i-25.5g carbs, i-1g fiber, i-sugar 3g, i-protein engu-9g
1. Hlanganisa i-oven emazingeni angu-375. Amakhophi angu-8 we-12-cup cup muffin pan ene-foil baking izindebe, noma uwafake nge-spray spray.
2. Esikhathini esikhulu, hlanganisa u-2/3 indebe yonke ufulawa owenziwe ngenhloso, 1/2 indebe ye-corn yellow, izipuni ezimbili ezingasetshenzisiwe ezingenakho-ikhalori (ezifana ne-Truvia, noma enye i-calorie engamnandi kabili njengoshukela), 1 1/2 amathisipuni okupheka powder, kanye 1/4 isipuni sikasawoti.
3. Esikhathini esiphezulu, hlanganisa kahle inkomishi elingu-1 engamakhemikhali ekhilimu okheniwe, indebe ye-1/2 (cishe engama-4 amakhulu) amaqanda abamhlophe noma amaqanda angenawo amafutha weqanda elingenamafutha, ne-1/4 indebe engenamafutha e-yogurt yogesi. Dlulisela esitsheni esikhulu, bese uvuselela kahle.
4. Gcoba izinja ezishisayo ezinhlanu (ama-calories angu-45 noma ngaphansi ngamunye), bese ugxila ezintweni zesitsha esikhulu. Ngokufanayo usakaze i-batter phakathi kwezinkomishi eziyi-8 ezinamathele noma ezifakiwe.
6. Hamba izinja ezimbili ezishisayo zibe yizinhlamvu ezingu-24. Beka izinhlamvu zemali ezingu-3 phezulu kwekomidi ngayinye ye-muffin.
7. Bhaka kuze kube yilapho i-toothpick efakwe phakathi kwe-muffin iphuma ehlanzekile, imizuzu engu-28 kuya ku-30.
Okuhlukile: Uma ukhetha ushukela ku-no-calorie sweetener, uzodinga kabili kakhulu. Uma kwenziwa nge-1/4 indebe ushukela, ukukhonza ngalokhu iresiphi kuzoba nama-calories angu-162, i-29g carbs, ne-sugar sugar 9g.
Enye indlela: Uma uthanda wonke-izinja ezishisayo zemvelo, zama i-Applegate Natural Dog Uncured Injured ku-Turkey, Chicken, noma Beef.
Ama-poppers e-Maple Bacon Pancake
Amapancake akudingeki abe flat! Beka lelo foloko bese uthayipha abanikazi be-pancake abambalwa. Aphelele ukudla kwasekuseni ekuhambeni! Hlanganisa amajikijolo, i-chocolate chips ... ngisho nebhethoni. Sula i-pan yakho ye-muffin ye-mini bese uthanda ukudla kwasekuseni.
1 / 6th iresiphi (ama-poppers angu-4): ama-kilojoule angu-123, ama-3.5g amafutha (1g ahlala amanoni), i-372mg ye-sodium, i-carro 16.5g, i-fibre 1.5g, ishukela 0.5g, amaprotheni angu-5g
1. Hlanganisa i-ovri kuya kuma-350 degrees. Sula i-pan-mini ye-24 ye-cup muffin ne-non-shock spray.
2. Pheka ama-3 tincetu esikhungweni se-bacon noma e-turkey kuze kufike ku-crispy, noma ku-skillet ngaphezu kokushisa okuphakathi noma kwi-plateau ephephile e-microwave. (Bheka iphakheji lesikhathi sokupheka.)
3. Esikhathini esikhulu, hlanganisa u-1/2 indebe ufulawa ophelele-ukolweni, u-1/2 inkomishi ufulawa wonke, u-3 amakhekhe we-al-calorie sweetener (njengeTruvia), ithisipuni elilodwa lokupheka, i-1/4 ithisipuni i-baking soda, 1/4 ithisipuni isinamoni, 1/4 isipuni usawoti. Hlanganisa kahle.
4. Esigumbini esiphezulu se-microwave, i-microwave 2 wezipuni ukukhanya kwebhotela noma ukukhanya komzimba okukhanyayo kusakazwa imizuzwana engu-15, noma kuze kube yilapho kuqubuka. Engeza indebe ye-3/4 engakusihlwa i-vanilla i-almond amakhemikhali, 1/4 indebe (cishe ama-2 amakhulu) amaqanda abamhlophe noma amaqanda angenawo amafutha angenamafutha, i-1 1/2 ithisipuni i-vanilla extract, kanye ne-1 ithispoon maple. Hlanganisa kuze kube bushelelezi futhi ufanane.
5. Faka ingxube esitsheni esiphakathi esitsheni esikhulu. Hlanganisa kuze kufane nomfaniswano. Ngokufanayo usakaze ku-pan ye-muffin, futhi ubambelele phezulu eziqongweni.
6. Hlunga noma ubhebhetheka, bese ufafaza ngaphezulu. Cindezela kancane ukunamathela.
7. Bhaka kuze kube yilapho i-toothpick efakwe phakathi kwe-popper iphuma ehlanzekile, imizuzu engu-10 kuya kwangu-12.
8. Uma uthanda, phezulu ngensiphu ishukela ye-pancake.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!