Abantu abaningi bamangala ngenani elincane lokuphindaphindiwe kokuzivocavoca ngalunye elibizwa nge- Pilates indlela . Bacabanga ukuthi mhlawumbe kuyinto yokuqala futhi njengoba uthuthuka usebenza kuze wenze ukuphindaphinda okuningi. Kodwa akunjalo, awusoze uthuthuke ekuphindeni kabusha. Ukwenza okuphindaphindiweyo okuyingxenye empeleni kuyingxenye ebalulekile yendlela yonke yomzimba / ingqondo yokusebenzisa indlela iPilates ekhuthaza ngayo.
Yisiphi isisekelo salomkhuba uma ezinye izindlela zokuqeqesha amandla nezimo zokuzivumelanisa nezimo zisebenzisa ukuphindaphinda okuphindaphindiwe?
Ukuphindaphinda kokuzivocavoca komzimba ngamunye kuyisici esiyinhloko sama-pilates
Kuyinto engavamile ukubona uPilates esebenzisa imiyalelo ebiza ukuphindaphinda kokuphindwe kathathu kuya kweyisithupha kokuzivocavoca futhi yilokho. Kungani? Isizathu siwukuthi indlela ye-Pilates isekelwe emcabangweni wokuthi ulethe wonke umuntu wakho ekuzivocavoca ngalunye futhi ngokwenza kanjalo, thola inzuzo enkulu kulowo nalowo owenzayo. Uma wenza ukuvivinya umzimba ngenhloso ephelele yokusebenzisa izimiso zePilates: ukugxilisa, ukuhlushwa, ukulawula, ukucacisa, ukuphefumula, nokugeleza nokuhamba, ngeke kudingeke wenze ukuphindaphinda okuningi kokusebenza ngalunye.
I-Pilates ibuyele emsebenzini, hhayi nge-Muscle Over -veloping
I-Pilates imayelana nomzimba njengento esebenza ngokugcwele, ehlangene ngokuphelele, hhayi mayelana nokwedlulela phambili noma yiliphi isethi esisodwa semisipha njengoba kungase kube nokuphindaphinda okuphindaphindiwe kokuzivocavoca.
Esikhundleni sokuphindaphinda okuphindaphindiwe, indlela yePilates ihamba ngokuzivocavoca okuningi ngesikhathi esifundeni, isebenzisa inhlobonhlobo yokugcina umzimba / ingqondo iqhaza futhi ukuthuthukisa imisindo ehambisanayo, enomusa.
Indlela ye-Pilates akuyona nje yokusebenzisa kancane - sisathuthukisa imisipha eqinile, kokubili emgodleni nasemlenzeni.
Njengoba noma ubani oye wadlula umsebenzi we- classic umbala angakutshela, lokhu kuyisenzo sangempela. Kodwa indlela ye-Pilates yenza inkokhelo yokuphindaphinda okungapheli ukuze kube nokunyakaza okulinganiselayo, okuphumelelayo.
UJoseph Pilates wayekholelwa ekuphindaphindiwe okumbalwa
UJoseph Pilates wayenqabile ngokungahambisani nokuphindaphinda okuningi kwanoma yikuphi ukuvivinya umzimba. Cabanga ngalezi zincwajana ezivela encwadini kaJoseph Pilates, Ukubuyela Ekuphileni Ngokuphikisana [I-Pilates]:
"... qiniseka ukuthi UNGAKHUMBI UKUHLOLA UKUQALA OKUKHETHELEKILE (S) OKUNYE OKUKHENZISWA KWAMANYE AMAKHATHI ngoba ukulimala okuningi kuzoholela ekungeneni ngokungazi noma ngokungazinaki lesi seluleko nesiqondiso esibaluleke kakhulu."
"I-Contrology [i-Pilates] akuyona uhlelo olukhathalayo lokuzivocavoca, okuvuthayo, okuzondayo okuphindaphindiwe ngokuphindaphindiwe" kwe-ad-nauseam "nsuku zonke.
Njengoba umdali ngokwakhe ememezela ukubaluleka kokwenza inombolo encane yokuphindaphindiwe, ungabona ukuthi kuyisici esiyisisekelo sePirates.
Ukuthola Okukhulu Kokuphindaphinda Konke
Lokhu kunguquko enhle kulokho ongakubona njengoba udlula nge-gym. Labo abafuna ukuthuthukiswa kwemisipha emikhulu bahlaziya ngeziqoqo zokuphindaphinda okunzima. Phakathi naleso sikhathi, abanye abafuna ukugcina umsebenzi noma ukufeza i-toning basebenzisa izisindo zokukhanya nezinqwaba zokuphindaphindiwe.
I-Pilates ifuna ukuthola okuningi kunombolo ngayinye ngaphandle kokuwela kulezi zingcupheni.
Cabanga, ngokuzivocavoca ngalunye ukuthi ukhona ngokugcwele, uhambelana kahle, futhi kukhona ukugeleza okugcwele nokuvulekile kokuphefumula nokuhamba. Njengoba lezi zakhi zisebenzela wena, umzimba wakho nomqondo wakho basebenza ndawonye ukudala ukuhlakanipha komzimba nokulinganisela okudlula imiphumela enganiselwe yokuphindaphindiwe okungenangqondo.