Ukuhlanza kwezemidlalo kwebhola, ibhola nebhola
Ukuhlunga kwezemidlalo kuyizicathulo ezikhethekile ezilungiselelwe imidlalo yasensimini njengebhola, ibhola le-baseball. Izinhlanzi eziningi zezemidlalo zinama-spikes amancane eplastiki ezansi kwezicathulo ezithuthukisa i-traction ezinotshini nasezindaweni zokungcola nokusiza ekuvimbeleni ama-slips kanye nokuwa ngenkathi kuqala ngokusheshisa, ukuyeka nokubuyela ensimini.
Ukuhlunga kwezemidlalo kuklanyelwe ngokuqondile izidingo zomdlalo, futhi kubalulekile ukugqoka isithuthuthu esikhanyisiwe esenzelwe umdlalo ohlose ukudlala.
Izinhlobo Zokuhlanza Ezemidlalo
Izinhlobo ezimbili eziyisisekelo zemisebenzi yezemidlalo zihlanganisa:
- Ukuhlanza kwePlastiki ehlungiwe
Lezi zicucu zinamapiksi epulasitiki noma izikhala ezihlelwe ngamaphethini ahlukahlukene phansi kwesiguwu. Ziyinkimbinkimbi futhi zingasetshenziswa ezinhlobonhlobo zezinsimu ezahlukene nakuzo zonke izimo zezulu. - Izihlungi ezitholakalayo
Izihlungi ezitholakalayo zenzelwe nge-spikes zensimbi ezingasuswa ukuze ukwazi ukufanisa ubude nobubanzi obufanele be-spike ngesimo sezulu nesensimu.
Iningi lezazi zincoma ukuthi abadlali bezokuzilibazisa bembethe ukuhlunga kwepulasitiki okubunjiwe ngenxa yengozini enkulu yokulimala ngezinsimbi zensimbi ezitholakalayo. Ukuhlanzwa kwensimbi kunikeza ukuphathwa okuphakeme nokuthwala okungcono, okuye kwaxhunyaniswa nokulimala okungaphezulu kwe-ACL kanye nama- ankle sprains .
Isikhumba sibhekene ne-Synthetic Sports Cleats?
Ukuhlunga kwezemidlalo kungena kokubili kwesikhumba kanye nezinto zokwakha. Isikhumba kuvame ukukhethwa ngenxa yokuthi sibumba ezinyaweni zakho, siphefumula kahle futhi asiyikusika noma sishaye.
Kodwa uma udlala ezimweni zezulu ezimanzi, izinto zokwakha zingase zihlale isikhathi eside futhi zikugcine ugobile. Izihluthulelo zezemidlalo ezintsha ezitholakalayo zitholakalayo futhi ngokuvamile zibiza kakhulu, ngakho uma ukhula noma uvala ama-cleats ngokushesha, ungase ube ngcono ngokuhlunga okwenziwe.
Ukunakekela I-Cleat Sports Yakho
Ukunakekela izihluthulelo zakho kuzodlulisa impilo yabo nokududuza.
Nazi amathiphu ambalwa okumele ukhumbule noma nini lapho usebenzisa izihlungi zakho:
- Gqoka izihlungi zakho ensimini kuphela. Ukugqoka izihluthulelo zakho emigqumeni kungabathwala futhi kunciphise ukulandelana kwe-spikes okungakwandisa ingozi yokunyakaza, ukuwa nokunye ukulimala.
- Ngemuva kwemidlalo nokuzijwayeza, susa ukuhlanza kwakho ngendwangu emanzini.
- Hlanza noma yikuphi udaka noma ukungcola emabhodleleni nge siponti esithambile noma isobho.
- Vumela ukuthi imidlalo yakho iqede ukukhanya emoyeni.
- Uma unekhanda lesikhumba, landela imiyalelo yomkhiqizi, okungase kuhlanganise nokusebenzisa izibani zesikhumba noma ukupholisa.
- Ungalokothi uwagcine ngaphansi kwesigqoko segiya esingcolile ngaphansi kwezingubo ezimanzi noma ezikhukhulayo.
Umthombo
I-American Academy ye-Orthopedic Surgeons, Ukuvimbela Injabulo Yokuzilimala, ukunikezwa kweziguli, July 2007. Ukutholakala ngoJulayi, 2009. orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=195&topcategory=Sports%20%2F%20Exercise
I-American Academy Yezokwelapha Zemidlalo YamaPhoyisa, Imigomo Ejwayelekile eCleat Selection, http://www.aapsm.org/cleatselection.html. Ifinyelele ngo-Agasti, 2009.