I-BOSU Balance Trainer ingenye yamathuluzi wokuzivocavoca okuthakazelisayo okuzoshaya umhlaba wezempilo eminyakeni embalwa eyedlule, ngokushesha ube yisiqhema emaqenjini amaningi ezempilo nasezikhungweni zasekhaya. Kulungile ukukhomba izindawo eziningi zokuqina njengomzimba wokukhuthazela, amandla, ukulinganisela, nokuzinza. Uhlangothi lwama-squiry phezulu luhlinzekela ubuso bouncy yonke into kusuka ku-cardio kuya ekuqeqesheni amandla.
Flip up futhi kukhona side flat ongasebenzisa umsebenzi oyinhloko, umzimba umzimba ophansi noma ukuqeqeshwa nezimo. Funda konke okudingayo ukwazi nge-BOSU.
Sibutsetelo
I-BOSU ifana nebhola lokuzivocavoca elinqunywe ngesigamu ngesiteji phansi. Ungayisebenzisa i-dome-side-up cishe njengesinyathelo futhi ume phezu kwayo, uhlale kuyo, ulale kuwo noma ugijimele kuyo yonke indawo ukuze uthole i-cardio, amandla omzimba aphansi noma ukuhamba komzimba. Noma, ungayishintsha futhi usebenzise ingxenye yesikhulumi yokuzivocavoca umzimba, njengama-push-ups, noma izinyathelo ezingaphezulu, njengamapulangwe. Amathuba angenamkhawulo. Ezinye imibono zihlanganisa:
- I-Cardio : Yisebenzise ukuze i-cardio ephuthumayo njengamaphaphu amacembe, ama-plyo-lunge, ngaphezulu kwe-squat jump, nokuningi. Ungayisebenzisa futhi njengesinyathelo sokusebenza okukhethiwe.
- Ukuqeqeshwa kwamandla : Engeza inselele entsha yonke ekusebenzeni kwamandla akho ngokuhamba njengezikwelethi ezinomshini ophezulu, amaphaphu namapulisi we-biceps noma amaphuzu. Ungayisebenzisa futhi njengobhentshisi wesisindo ukuze ungeze inselele yokulinganisela phakathi nomsebenzi wesisindo wendabuko njengama-presses esifubeni.
- Ukuzinza: Ukuma noma ukuguqa phezu kwedome ngenkathi wenza izintambo zendabuko njenge-hamstring elula noma ehlelwe nge-hip flexor. Lokhu futhi kwengeza ukungaqiniseki komsebenzi, ngakho kufanele uyenze lokhu ngenkathi umile eceleni kodonga uze ujwayele ukuwujwayela.
- Isimo sezemidlalo: Sebenzise ukwenza imisindo yezemidlalo, njenge-jumping noma i- plyometric movie njengezimpande zecala ukuze ukwandise ukusebenza nokuqina.
- Ukuqeqeshwa okuyisisekelo : Sebenzisa ukuqeqeshwa kwesisu njengokufana nesifo esibuhlungu kanye ne-v-sits noma yokuzivocavoca okuphansi, njengokunciphisa emuva, ukukhomba imisipha yomzimba.
Okukwenzayo
Ukuzivocavoca kwi-Balance Trainer kudinga ukuba ugcine isikhungo sakho sokuvuthwa phezu kwendawo eguqukayo njalo. Ukuma phezu kwalo kuyinselele, njengoba umzimba wakho uhamba futhi uhamba ungene futhi ungene.
Ukusebenzisa umqeqeshi weBosu Balance kungasiza ukuthuthukisa:
- Ukulinganisela Ngenxa yokuthi i-BOSU ayigxilile, uhlale uhlanganyela emisipha encane yokuzinza emzimbeni ophezulu nangaphansi ukuze uhlale endaweni.
- Ukuqwashisa kwama-Kinesthetic Leli yigama elimnandi lokuqaphela ukuthi umzimba uhlelwe kanjani nganoma isiphi isikhathi. Lokhu kuqwashisa yinto evame ukwehla njengoba sikhula, ngakho-ke umqeqeshi we-Balance angakusiza uhlale uxhumekile ukuthi umzimba wakho uhamba kanjani.
- Ukukhetha Leli gama elihle elichaza ukuthi umzimba wakho uphendula kanjani amabutho angaphandle ukugcina amalunga akho endaweni efanele. Uma ume kwi-Balance Trainer, yonke imisipha yakho iphoqelelwe ukuba inkontileka ukugcina amalunga akho endaweni efanele. Lokhu kusiza ukwenza imisebenzi evamile ibe lula.
Into engcono kakhulu nge-BOSU, ngaphandle kokusebenza kwayo okuhlukile, ukuthi yanezela kumnandi ekusebenzeni kwakho okuvamile.
Ungayisebenzisa esikhundleni sezinyathelo zokusebenza kwe-aerobic (okunzima kakhulu) kanti ngenkathi wenza ezinye zoga zendabuko, njenge-warrior noxantathu. Yenze ukuthi ukusebenza kube yinselele futhi kuthakazelise.
I-BOSU Balance Trainer iyatholakala ezintweni ezihlukahlukene zezemidlalo neminyango yezitolo, futhi ungathola imininingwane eyengeziwe ngokuthenga ku-intanethi kulokhu kubuyekezwa kwe-BOSU . Ungathola futhi ukuhlolwa okuningiliziwe neminye imikhiqizo ye-BOSU ku-BOSU.com.
BOSU Balance Umqeqeshi Ukuzivocavoca Amavidiyo
Umqeqeshi wakho we-BOSU Balance ufika nevidiyo yokufundisa, kodwa kunamanye amavidiyo ukukusiza ukuthi uhlanganise i-BOSU Balance Trainer ekusebenzeni kwakho:
- I-Cardio Fusion kaRob Glick: Lo mkhuba wemizuzu engama-45 yomsindo we-cardio unikeza ukuqeqeshwa okuqoshiwe okufana kakhulu nesimiso somkhuba wendabuko. Ukuzivocavoca kungumdanso onjenge-dance, kodwa futhi kuhlanganisa nokuhamba kwezemidlalo. Lesi isingeniso esihle ku-cardio ku-Balance Trainer.
- I-BOSU Equilibrium ne-Jay Blahnik: Le DVD enhle kakhulu ihlinzeka nge-yoga / Pilates uhlobo lokuzivocavoca uhlobo olungaba nzima futhi luphumule. UJay wenza ezinye ze-yoga zendabuko (njengamaqhawe nemisindo yelanga) usebenzisa i-Balance Trainer futhi ihlanganisa nomunye umsebenzi oyinhloko.
Buka amanye ama-DVD wokuqeqesha ama-BOSU kusayithi le-BOSU
I-Balance Trainer iyinhlanganisela enkulu kunoma yikuphi ukuvivinya kwasekhaya, enikeza imisebenzi ehlukahlukene kanye nokuzivocavoca ukukucindezela ukuthi udlule indawo yakho yokududuza. Uma ufuna okuthile okusha, umqeqeshi we-Balance angase afane nalesi sikweletu. Zama lezivivinyo zokuqala zokuqala ukuze uqalise.