Ingabe ufisa ukuthi izinto zihlale zihlala njalo endlini yakho? Abazali abaningi bafuna ukwesekwa kwefayibha ukusiza ukugcina izimbungu ezincane zihamba kahle. Kodwa olwandle olunamaphesenti angenakubalwa, kungaba ngaphezu kokudideka ukukhetha eyodwa ehloniphekile.
Imithethonqubo engaphansi kanye nokuntuleka kwe-FDA ukunakekelwa kwezinto ezisezelayo kungenye isizathu abazali abafuna ukufundiswa.
Hlola lezi zikhethi ze-fiber supplements ezenzelwe izingane ngqo futhi zifunde ukuthi kungani i-fiber ibaluleke kangaka ekudleni.
I-Fiber 101
Ngokusho kweNational Fiber Council, izingane zidla kuphela isigamu (noma ngisho nangaphansi) kwesilinganiso se-fiber okufanele zihlale nsuku zonke, futhi lokho kuyihlazo kusukela ukudla okuphezulu e-fiber kungasiza ekulawuleni indlala, kugcina amazinga kashukela egazini eqinile, futhi asize ukugcina isisindo esinempilo.
I-fibre ingatholakala ku-carbohydrate ukudla okucebile futhi kunezinhlobo ezimbili eziyinhloko. I-fiber e-soluble iyancibilika emanzini futhi iyasiza ekwenzeni "inombolo engu-2" enempilo futhi ehlelwe kahle. I-fiber engasetshenziswanga ayichithi emanzini kanye nokulinganisa okuvamile kusiza izinto ukuba zihambisane nesistimu yokugaya ngokushesha ngokushesha.
Ukudla okuningi kunezinhlobo zombili ze-fiber kodwa ukudla okuphezulu kakhulu ku-fiber okuhlangene kuhlanganisa ama-oats, amajikijolo, amantongomane namabhontshisi. I-fiber engasetshenziswanga ingatholakala ezikhumba zezithelo, imikhiqizo yonke yengqolowa, irayisi ensundu, neminye imifino.
Kuye ngesethulo, zonke lezi zingase zingapheli ngokuthi zingabantwana, ngakho-ke uzisiza kanjani izingane zakho ukuhlangabezana nezidingo zazo ze-fiber?
Ukudla Okokuqala
Abazali kufanele bahlale behlose ukudla kokuqala kokuthola impilo yezinsuku zokugaya izingane zansuku zonke. Okufanelekile, ukulinganisa kokubili kokubili okufakwe ngaphakathi kokudla okuhlukahlukene kuzosiza izingane zizwe kahle.
Izithako zingasiza ibhuloho igebe ngaphansi kwezimo ezikhethekile, kodwa ukudla okunempilo kanye nesiphuzo esiphuzo kufanele kube ukugxila. Ukudla okuvamile kanye nokudla okulula, ukudla okune-fiber , kanye ne-hydration efanele yiyona ndlela engcono kakhulu yokuthola impilo yokugaya kahle kanye nemizimba enempilo nxazonke.
Ingabe izingane kufanele zithathe izisetshenziswa ze-Fiber ezenzelwe abantu abadala?
Amahemuhemu agijimela ngezingozi ezingase zibe khona zezingane ezithatha imikhiqizo ye-fibre eyenzelwe abantu abadala-ngisho nalapho kunconywa udokotela. Kunobunye ubufakazi bokuthi iMiralax neminye imikhiqizo equkethe i-polyethylene glycol ingabangela ukulimala kwezingane ezinomsoco nokuziphatha okude isikhathi eside. Ucwaningo olwengeziwe luqhubeka manje kwi-Children's Hospital of Philadelphia, oluxhasiwe yi-FDA.
I-Metamucil neminye imikhiqizo esebenzisa i-husk ye-psyllium ingasiza futhi ukukhulula ukuqotshwa kodwa kufanele ithathwe ngaphansi kwesigqila sikadokotela esimweni sokwethenjelwa kwesizathu futhi hhayi njengomkhuba ojwayelekile wokukhuthaza ukugaya njalo. Njengoba sekungekho okuncane noma ukuhlolwa kwale mikhiqizo ezinganeni, kunesizathu esihle sokuzimela. Ngokuvamile, ukungabi namba kwedatha kungaba isizathu sokuba abanye abazali bagcizelele kakhulu izindlela zokudla ukuze kunqunywe ukuqashwa.
Izithako ezidumile zezingane
Esikhundleni sokubheka ukunikeza izingane i-dose encane ye-fiber supplement kubantu abadala, hlola lezi zimveliso ezingu-4 ezithuthunyiswa izinyane.
Izithako ezifana nalezi zenzelwe izingane, kodwa lokho akusho ukuthi zonke izingane zidinga ukuthatha eyodwa. Thatha ukufakelwa kwe-fiber yansuku zonke yengane yakho ekudleni bese uhlola nodokotela wezingane ukuze ubone ukuthi isithasiselo se-fiber siyadingeka yini. Lezi ziqukethe izinhlobo ezahlukene ze-fibre supplemental, kodwa izithako ezifanayo zisetshenziselwa ukwengeza umbala nokuvutha. Abaningi banamafutha kakhukhunathi, okungaba yingozi yengane yezingane, ngakho-ke qiniseka ukuthi uhlola ilebula.
I-Fiber First ye-Nature Made Kid: Lezi zitshalo ezinomsoco ziqukethe ama-gramu angu-4 e-fiber e-soluble ngokukhonza futhi enothile ngesithelo se-monk.
Imvelo eyenziwe ngokuvamile iwuphawu oluhlonishwayo futhi luyatholakala kakhulu. Ibhodlela le-90-inani lithengisa nge-intanethi ngokulinganiselwa kwe $ 26.95.
I-SmartyPants Kids Iphelele Ne-Fiber: Lokhu okukhethwa kalula kuyinhlangano yama-multivitamin, i-omega-3 yenhlanzi kanye nomkhiqizo wefayibha munye. Okuningi akuzona kangcono kakhulu uma ukhetha isengezo, ngakho qiniseka ukuthi uhlola noma ngabe ingane yakho idinga umthamo owengeziwe walezi zondlo ngaphambi kokucabangela lo mkhiqizo.
Lezi zinhlayiya zifika ku-flavour 3 futhi zinikeza ama-gramu angu-4 e-fiber e-soluble ngokukhonza. Ukukhonza kungu-4 gummies kanye ne-120-count ibhodlela ezithengisa nge $ 18.95.
I-Il il Critters Fiber Gummy Bears: Lezi il iqukethe ama-gramu angu-3 we-fiber e-soluble kusuka ku-polydextrose. Lezi zinhlayiya nazo ziqukethe ama-khalori angu-5 ngokukhonza ngoba zithokoziswa ngokwanele nge-sucralose. Njengoba iwebhusayithi yomkhiqizo ibonisa ngokucacile, lezi akuzona ukusetshenziswa njenge-laxative. Lezi zigxeke zithengeka kakhulu-ibhodlela elilinganiselwa ku-90 lidayisela okungaphansi kuka-$ 9.00 ku-intanethi.
I-Fiber Advance Gummies For Kids: Kukhona amagremu amathathu we-fibre root chewable chicory kulezi gummies. Zithambile izithelo zomonki futhi ziqukethe namafutha kakhukhunathi. Ibhodlela lama-60-inani lidayisela nge $ 13.00.
> Imithombo:
> I-National Fiber Council. Ukungeza i-Fiber kuma-Lunchboxes.