Ngokuvamile inzara ixabana phakathi kokudla, futhi ikakhulukazi izingane, sidinga ezinye izindlela ezinempilo ukuze sigcwalise imbobo yenkomazi futhi sengeze ukudla okunomsoco ngesikhathi esifanayo. Ukudla ukudla kuyingxenye yokudla okunempilo. Ukugcina amazinga ethu okulamba ukuhlola ukudla okunempilo kusisiza ukuba senze izinqumo eziphilile zokudla kwethu okulandelayo. Nanka eminye imibono enempilo enempilo ukuze uqale.
1.
I-Hummus nemifino: Lokhu kuyisiphuzo esihle ngoba kunezinhlobonhlobo eziningi ezikhukhuleni kanye nama-hummus flavour. Ngesikhathi esilandelayo lapho usitolo esitolo, hlola izinhlobo eziningi ze-hummus. Noma kungcono okwamanje, thola izindlela zokupheka ezinhle ze-hummus ezenziwe ekhaya.
2. Izithelo kanye ne-yogurt: Lokhu kungenye indlela yokukhethwa okuyi- customizable . Khetha ama-flavour akho owathandayo noma uzame okuthile okusha. Khetha i-yogurt enamafutha aphansi futhi uqiniseke ukuthi uyothola nokuqukethwe okushukela okuphansi. Uma udinga ukwenza kube mnandi kancane, engeza ujamu noma uju ekhaya.
3. I- chips tortilla kanye ne-salsa: Uma ufuna isikhala esincane noma u-crunch, ungaboni ngaphezulu. Lesi sitsha sinakho kokubili! Kunezinketho ezinhle emakethe ye-chips okuphekwa yi-tortilla kanye nezinketho eziningi ze-salsa enempilo.
4. I- Low-sodium lunchmeat kanye nama-fat fat-cheese: Le nhlanganisela ibeka i-punch punch. Vele uqaphele ilebula lokudla ekudleni kwakho kwasemini.
Thola inketho ephansi-sodium. Kukhona ezinye ezihlwabusayo ngempela ezitholakalayo.
5. I -popcorn ephuma emoyeni: Yeqa i-movie yaseshashalazini nezinyathelo ze-microwave. I-air-popped iyindlela yokuhamba kusukela uthola lonke ukunambitheka futhi akukho nhlobo ye-junk. Futhi wayazi ukuthi i-popcorn iyinhlamvu ephelele ngempela ? Ukuvutha ngamafutha omnqumo, amafutha kakhukhunathi, noma ngisho nebhotela elincane.
Noma zama ukufafaza i-parmesan ushizi kancane. Izinketho zokuphilisa okunempilo ezingapheli!
6. I- Apple tincetu ne-bhotela le-almond: Le nhlanganisela elula igcwalisa futhi inomsoco. I-almond ibhotela iyindlela ephilile futhi enhle kunazo zonke zendabuko ye-sugary butan. Futhi inhlanganisela enambitheka yama-apula nama-alimondi ayesabekayo!
7. I- kabobs yezithelo kanye noshizi: Lena indlela ejabulisayo yokwenza isikhathi sokudla okuthakazelisayo kancane kancane. Ukuthwala ama-skewers ama-strawberries, amagilebhisi, ama-chees cubes, i-melon balls, nanoma yini enye ongayicabangela. Konke kunambitheka kangcono ngenduku, kulungile ?!
8. I- Smoothie ne-whole-toast okusanhlamvu: I- Smoothies iyindlela enhle yokupakisha ezitsheni nasezinkolweni. Gcwalisa lelo blender nge isipinashi, i-kale, amajikijolo, i-ananasini nanoma yini enye ezwakalayo enhle. Izinketho zokunambitheka ziphelele kuwe. Jabulela owodwa wedwa noma wengeze yonke into yokugcoba okusanhlamvu ukuze wenze ukugcwalisa okuncane.
9. I- strawberry kanye nama-crackers okugcwele okusanhlamvu: Lesi siphuzo sasendulo singagcwalisa futhi sinomsoco. Bheka bonke abakhiqizi bezinhlamvu ezinezinhlamvu eziningi ngokukhonza (3 kuya ku-5 amagremu we-fibre ngokukhonza ngumgomo omuhle ozoqala ngawo). I-straw cheese ineza ezinye amaprotheni kanye nokuthanda izinto ezinhle kakhulu.
10. Ukuxuba umzila: Le snack ene-energy inganikeza izinzuzo zezempilo ezinhle kakhulu, qaphela ukuthi ubukhulu bendawo buyini.
Amantongomane nezithelo ezomisiwe yikhalori kanye nokudla okunomsoco okugcwele, ngakho-ke yenza isamba esifanele ngaphambi kokuba uqale ukudlala.
Imikhombandlela embalwa yokulanda okuhlakaniphile ihlanganisa:
- Faka izithelo nemifino njalo. Izithelo nemigodi ayinalutho kodwa izinzuzo zezempilo zihlanganisiwe. Ukunambitheka kuyithuba elihle lokuphakamisa umsoco wakho ngaphandle kokungeza ama-calories angenalutho, ashukela noma anamanzi.
- Ungadli ngesikhathi uphazamiseka. Lokhu kusho ukuthi akukho ukukhipha ngaphambi kwethelevishini ngesikhwama se-snack oyikhonzile. Gxila kwi-flavour nokuthi umzimba wakho uzizwa kanjani. Uzokwazi ukuma uma unelisekile futhi udla kuphela inani elifanele.
- Hlela ukuba nokudla okunempilo ngakwesokunene. Engeza ukudla okunampilo ohlwini lwakho lokudla futhi usendleleni efanele yokuthuthukisa imikhuba yakho yokudla.