I-Skinny Mint Tea vs. I-Mint Tea: Yikuphi Okungcono?
Itiyi le-Mint yi-tea yemifino ehlonishwa emhlabeni jikelele ngenxa yephunga layo elimnandi nelinambitheka. Izinzuzo zetiza eziyinhloko zikhuthazwa kakhulu, kodwa akuzona zonke ezisekelwa izifundo zesayensi. Ezinye izinhlobo zetiyi-mint-njenge-Skinny Mint Tea-zithandwa kakhulu, ngokuyinhloko, ngezinzuzo zetiyi le-mint.
Iyini i-Mint Tea?
Ngokujwayelekile, itiye le-mnti lenziwe ngamacembe e-peppermint.
I-Peppermint (i- Mentha x piperita) i-hybrid, noma i-blend, yesitshalo se-spearmint nesitshalo samanzi esisitshalo. Isitshalo se-peppermint esingapheli sinamaqabunga aluhlaza okwesibhakabhaka futhi singakhula kalula ezindaweni ezihlukahlukene zokukhanya (kufaka phakathi indawo yokuhlala) ngakho sekuyisitshalo esithandwayo sokuhlakulela ukudla nokuphuza.
Itiyi le-Mint ingenziwa kuphela ngamaqabunga e-peppermint, kodwa ungaphinda uhlanganise i-peppermint eneqabunga elinama-spearmint ukwenza itiye le-double mint. Abanye abantu baze bahlanganise i-peppermint nezinye izithako zemithi ukudala izingxube eziyingqayizivele.
Itiye lePeppermint lisetshenziselwe izinqubo zemithi ezinkulungwaneni zeminyaka ezivela emasikweni aseGreece, amaRoma, kanye namasiko aseGibhithe yakudala. Kodwa-ke, i-peppermint ayibonakalwanga njengento ehlukile ye-mint kuze kube yi-1700s, ngokusho kwamaNational Institutes of Health.
Izikhwama zetiyi zePeppermint kanye netiyi elimhlophe le-peppermint zitholakala kakhulu ezitolo zokudla, ezitolo zezempilo, naku-intanethi.
Kuyinto ukunambitheka eliqhakazile nedumela njengoba usizo lwezempilo uye wenza kube omunye izinhlobo ethandwa kakhulu itiye eNyakatho Melika.
Iyini i-Skinny Mint Tea?
I-Skinny Mint Tea iyinhlangano yetiye eye yaba yinkinga ye-intanethi phakathi kwabantu abazama ukunciphisa umzimba. Imikhiqizo yetiye ehlukene ithengiswa njengengxenye ye-detox plan ebizwa ngokuthi "teatox".
Isithako ngasinye esitokisini sibheka amahemuhemu ukusiza ngokulahlekelwa isisindo. Ngeshwa, bambalwa kakhulu izithako eziye zafakazelwa ukusiza ngokulahlekelwa isisindo nokudla eziningi zazo zingabangela imiphumela emibi kakhulu.
I-Morning Boost I-Skinny Tea Izithako
- Ithi elihlaza alibonwanga ukuthi likhulise ukulahlekelwa kwesisindo, ngokusho kweNational Institutes of Health.
- I-Yerba mate iboniswe ukuthi kungenzeka ukusiza ukulahlekelwa isisindo, kodwa ubufakazi obuningi buyadingeka ukuze kuqinisekiswe le nzuzo. I-Yerba womlingani ingabangela imiphumela emibi ehlanganisa ukuphazanyiswa kokulala, ukuphazamiseka kwengqondo, ukwanda kwesimo senhliziyo, ukugulisa isisu, ukungazitholi nokukhathazeka, ngokusho kweSikhumbuzo se-Memorial Sloan Kettering Cancer Centre (MSKCC).
- I-Guarana izithelo ezivame ukusetshenziselwa ukulahleka kwesisindo, kodwa akukho bufakazi obunamandla besayensi obusekela le nzuzo. Uma uphazamisa lesi sithako semifino ungase uzwe ukuhlanza, ukukhathazeka, ukushaya kwenhliziyo okungavamile, ukucindezeleka kwegazi, noma isicanucanu.
- Amaqabunga ahlambulukile ayimvelo ekhuthaza ukuchama. Lokhu kungaholela ekutheni isisindo samanzi esilahlekile, kodwa hhayi ukulahlekelwa amafutha.
- I-Dandelion ingasetshenziselwa ukugqugquzela ukuchama kwamanye abantu, kodwa amanzi alahlekile azophinde abuyele lapho uqala kabusha.
I-Skinny Mint Night Ihlanza Ama-Skinny Mint Izithako
- Isimpande se-Ginger singase sikhulise ukudla kwakho.
- I-Peppermint ayibonwanga ukuthi ikhulise ukulahlekelwa isisindo.
- Amaqabunga e-Orange awabonwanga ukukhuliswa kwesisindo.
- I-Lemongrass ingasiza izilwane ukuba zilale kangcono, kodwa azikho umphumela kubantu, ngokusho kwe-MSKCC.
- Ngezinye izikhathi amajikijolo e-Hawthorn athathwa ukuze athuthukise ukulala, kodwa abukho ubufakazi obanele bokusekela le nzuzo, ngokusho kweTherapeutic Research Centre
- I-Senna yi-laxative engavunyelwe ukubhalwa yi-FDA. Kodwa-ke, ochwepheshe bezempilo abancoma ukuthi uthathe ama-laxatives ukukhuthaza ukulahleka kwesisindo.
Kubalulekile ukuqaphela ukuthi inkampani ye-Skinny Mint ayisho ngokuqondile ukuthi umkhiqizo wabo kufanele isetshenziselwe ukulahlekelwa isisindo.
Kunalokho, bakhuthaza umkhiqizo ukusiza umzimba wakho "i-detox." Noma kunjalo, eziningi zokubuyekezwa ezithunyelwe kusayithi zikhuluma ngokulahlekelwa isisindo. Lezi zicaphuno nezithombe zingaholela umfundi ukuba akholelwe ukuthi ukulahlekelwa isisindo kuyinzuzo eyinhloko yomkhiqizo.
I-Skinny Mint Tea vs. i-Mint Tea
Uma ufuna itiye le-mint, itiye le-peppermint iyindlela yokuhamba. I-Skinny Mint isebenzisa kuphela i-peppermint kwelinye lamafomula alo futhi kuphela inani elincane lamaqabunga e-peppermint asetshenziswa ekukhiqizeni itiye.
Uma umgomo wakho ukwehlisa phansi, usengathola imiphumela engcono ngetiyi le-peppermint. Ama-dieters amaningi aphuza itiye ye-calint-free yamahhala kunokuba abe ne-dessert noma abe nekholori ephezulu , esindisa amakhulu ama-khalori ngosuku ngalunye. Ngaphezu kwalokho, abaningi abaphuza itiye babika umphumela wokuphuza emva kokuphuza itiye lezinti. Lokhu kungasiza ezinye ze-dieters zivimbele ukulangazelela kokudla okuthukuthele .
Okokugcina, awukwazi ukuzwa imiphumela emibi engalutholi kahle ngetiyi le-peppermint. Kodwa-ke, izithako zetiyi le-Skinny Mint zingenza ube nokwandisa ukuhamba kwamathumbu nokugcoba okungeke kube mnandi noma kungathandeki.
Indlela Yokulungisa I-Mint Tea
Ungathenga izikhwama zetiyiti zesikhumba esitolo sakho sendawo noma emakethe yezempilo. Izitolo eziningi zithengisa i-leaf peppermint engasetshenzisiwe engasetshenziswa ne-tea infuser.
Ukuze ulungise itiye le-mnti, vele ubeke isikhwama setiyi noma ugxilise amaqabunga etiyi phansi kwekhabe le-6-8 ounce bese ugcwalisa ngamanzi ashisayo. Vumela itiye libe yimaminithi angu-4-6 ngokusekelwe ekufuneni kwakho.
Abanye abaphuza bajabulela itiye le-peppermint nge-lemon noma kancane ushukela.
Izinzuzo zezempilo zeMint Tea
Nakuba amawebhusayithi amaningi kanye nabathengisi betiyi bakhuthaza izinzuzo zezempilo zetiza eziningi, eziningi zazo azisekelwa ucwaningo olushicilelwe. Lokho akusho ukuthi ngeke uzuze inzuzo, kusho ukuthi ososayensi abazi ukuthi inzuzo ingabuyekezwa ngezifundo zesayensi.
Ngokusho kweNational Institutes of Health, ucwaningo oluncane luye lwacatshangwa ngeqabunga le-peppermint. Iningi ucwaningo olwenziwe ngezinzuzo ze-mint lwenziwa ngamafutha e-peppermint enamandla kakhulu.
- Kunobunye ubufakazi bokuthi i-peppermint inganciphisa ukuphazamiseka kwesisu nokungahambi kahle kwamathumbu emathunjini.
- I-Peppermint ibonisiwe ukunciphisa izimpawu ze-IBS.
- I-Peppermint iboniswe ukukhulula izinkinga zokuphefumula (ukuphefumula).
Uma uphuza itiye le-peppermint esikhundleni sokuphuza ikhofi ephakeme kakhulu noma esikhundleni sokujabulela i-dessert emva kokudla, cishe uyozuza ngokunciphisa ama-calories.
Imiphumela emibi ye Teint Tea
Nakulokhu, njengoba ucwaningi oluningi olwenziwe ngezinzuzo nemiphumela emibi ye-peppermint lwenziwa ngamafutha e-peppermint, ungase ungaboni lezi zemibala ngenxa yokuphuza itiye le-peppermint ngoba itiye alinamandla kakhulu. Kodwa-ke, abanye abantu bangase babe nesisulu lapho bedla i-peppermint. Kunobunye ubufakazi bokuthi kunganciphisa ukukhiqizwa kwesidoda, futhi uma usebenzisa i-peppermint oyelayo kunethuba lokuthi uzothola ukuqubuka lapho isikhumba sakho sixhumana khona namafutha (contact dermatitis).
> Imithombo:
> I-Peppermint. I-Memorial Sloan Kettering Imithi Ehlanganisiwe Mayelana Namagatsha, Ama-Botanicals & Neminye Imikhiqizo. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/peppermint
> I-Peppermint. Izikhungo Zikazwelonke Zempilo, Isikhungo Sikazwelonke se > I-Complimentary > ne-Integrative Health. https://nccih.nih.gov/health/peppermintoil
> I-Peppermint. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=705