Ubuhlungu obusha bezinyawo nezinkinga kungenzeka ngenxa yezingubo zakho, hhayi izicathulo zakho.
Ngesikhathi sokugcina ngithenga izicathulo zokuhamba ezihamba phambili, ngilalela iseluleko se-sales dude. Ezimweni eziningi, ngiye ngihamba futhi ngigqoka izicathulo kusukela ngaphambi kokuba zizalwe. Kodwa kubonakala kunesizotha ukuvumela ukuba bacabange ukuthi bayazi kangcono ngezicathulo kunami. Ngithenge inguqulo yakamuva yezicathulo zami engizithandayo kanye nokufakwa kwezicathulo zobuchwepheshe obuphezulu. Ngangihlale ngidinga ukwesekwa okungaphezulu kwe- arch , kungakhathaliseki ukuthi kukhona umshini wesicathulo.
Kodwa izinto ezimbi zaqala ukuhamba njengoba ngihamba kulezi ...
Isibonakaliso Sokuqala: Ngaphandle Kwama-Ankles Ukulimala
Ukuphuma kwamagqumeni ami kwaqala ukulimala njengoba ngihamba. Kwakuzwakala njengama- spin , kodwa ngaphandle kwesikhumba ngasinye. I-Shin splints ikulimaza ngaphambili kwesikhumba sakho, kuze kufike emadolweni akho.
Isibonakaliso Sokubili: Ukuguqula i-Pinky Toes
Izinzwane zami "zine-pinky" zaqala ukuqhuma , kanti izinzwane zangaphandle zomabili zomabili zazizinwele ngemva kokuhamba ngalunye. Kwakuyinceku ehlukile eyayiza ngaphambi kwamabhansela.
Isibonakaliso Sesithathu: Izihloko Zezintambo Zezintambo
Iziqongo zezinzwani zami zaba ithenda, futhi zazifuna ukuhamba ngebanga lokuhamba ngezinyawo eside - ngqo endaweni endaweni esezansi.
Isibonakaliso Sine: Izinyawo Ze-sweaty
Ngesikhathi ngifika ekhaya kwakudingeka ngithathe izicathulo ngokushesha ukuze ngivumele izinzwane zami ezincane zithinte umoya . I-sox yami yayihlale idonsa kunokujwayelekile emva kokuhamba kulezi zicathulo ezintsha.
Ngemuva kwamaviki amabili: Isikhathi sokuphenya
Ngemva kwamasonto amabili, ukuphuma kwemilenze yami kwakulimaza kakhulu - kusuka emaqenjini kuya emadolweni.
Ngabeka eceleni izicathulo ezintsha futhi ngisebenzisa asebekhulile. Izimpawu zaphela ezinsukwini ezine, futhi ngifisa kakhulu. Ngukuphi ukuguqulwa kobuciko okwenze izicathulo ezintsha zilimaze izinyawo zami kangaka?
Ngakho ngathatha ukufakwa kokubili kwezicathulo ezindala nezisha futhi ngapha izicathulo ezifana nomphenyi wamaphoyisa. Izicathulo ezintsha azizange zishintshe konke okuningi.
Umbala ohlukile, i-pattern pattern ehlukene, kodwa ngokuyinhloko izinto ezifanayo, ezindaweni ezifanayo. Ukubaluleka okubalulekile kwakungafani.
Kodwa! Ukunyathela izicathulo ezintsha kwakunzima ngokujulile ngaphandle. Ukunyathela kwangaphakathi kwakubheka kahle. Ngihlale nginekhanda lokugqoka ngisho naphezu kokuhamba ngezinyawo zami. Ngakho-ke uma izicathulo zifana kakhulu, ngabe yini ehlukile? Lokho kufaka?
Ubuhlungu Ngaphandle Kwama-Ankle Okuchazwe
Ngenkathi ngidinga ukwesekwa okuncane okunye, angidingi okuningi. Ngingayithola nge-arch isekela ukuthi uthola ezitolo ezinkulu. Uhlobo olune-padding encane esithende nakubheki. Kungenzeka ukuthi i-quarter-quarters ubude besikhwameni, ngokubhebhezela ekugcineni ngemuva kwezinzwane zakho.
Ukufaka okusha kugijimise ubude bonke bejazi. Babesisishiyagalombili ububanzi obusentimitha futhi benziwe ngenjoloba, okuthiwa bahlanganiswe ne-compound eyiphunga elimnandi. Futhi ukwesekwa kwe-arch kwakunzima kakhulu. Isibonakaliso esisodwa!
Ukusekelwa kwe-arch kwakunzima kakhulu, kwakungathi nganginesiqingatha sebhola legolfu ezicathulweni zami. Bathuthukisa ama-arches ami kakhulu kangangokuthi okuningi kwesisindo sami sathunyelwa emaphethelweni ezinyawo zami. Ubuhlungu engangikuzwa kwakuwukucindezeleka okungavamile emathangeni emagqabeni ami. Ukucindezeleka okwakhiwe ngesinyathelo ngasinye kwaze kwaba buhlungu.
I-Pinky Toe Pain ichazwe
Lokho kuchaza i-Symptom Two futhi. Izinzwane zami zangaphandle zazibhekene nesisindo esikhulu ngenxa yokuphakama okuphezulu. Ngokwemvelo, lezo zwanezwane ziyoba zithenda futhi zifuna ukuhluma.
Ama-blisters e-Tops of Toes echazwe
Kuthiwani ngeSimpawu Three: iziqongqo zezinzwani zami ezifuna ukuhlunga ? Izicathulo zodwa zihambisana kahle futhi azizange zihlile lapho. Ngakho? Ukufakwa okusha kwakunzima, futhi kwagijima lonke ubude bejazi. Ukufakwa kwakuphoqelela izinzwane zami ngokumelene phezulu kwesihlangu. Isinyathelo emva kwesinyathelo, izinzwane zami zithotshwe ngendlela engafanele ngenye yezicathulo ezingafanele zibheke nhlobo.
Izinyawo Zesifo Esichazayo
Isibonakaliso Sine: ama-sweaty feet?
Naphezu kwezakhiwo ezibizwa ngokuthi iphunga elikhipha ama-odor, zenziwe nge-raba. Imfucumfucu yinto enhle yokumangalisa, kodwa ayinamanzi. I-Rubber ayitholi umswakama. Lokho kwashiya isisindo sami ukwenza umsebenzi, okwakungenwe isikhumba sezinyawo zami.
Angizange ngifinyelele zonke lezi ziphetho kalula njengoba ngibhala ngazo lapha. Kwakungemva kwamasonto ambalwa nje ebuhlungu, kulandelwa amasonto okuqhathaniswa, ukuthi ekugcineni ngathola inkinga. Nginezicathulo ezinhle, engangizihlupha ngokufaka okubi.
Ubuhlungu Obusha Nezinkanda Ezintsha noma Ukufaka? Thatha isenzo
Uma unenkinga efana neyami, shintsha into ngokusheshisa! Qinisekisa ukuthi awunayo izicathulo ze-crummy ezifaka izicathulo ezinhle. Ungashintshi izicathulo futhi uhlanganise ndawonye. Yenza izicathulo zakho izivivinyo ngesikhathi esisodwa ...
Futhi ugcine izinyawo zakho zijabule.