Lapho izinyawo zilimala, abahambahamba bafuna usizo. Isinyathelo sokuqala ukuthola izicathulo ezifanele , kodwa impendulo yokubuhlungu ingaba isinyathelo esengeziwe - ama-insoles, ama-arch asekela, nama-orthotics. Ukubonisana nochwepheshe wezinyawo wezinyawo kungaletha ukuxilongwa okucacile nokwelapha ubuhlungu bakho.
Yeka Isikhumba Senza Futhi Asinayo:
- Ukwesekwa kwe-Arch: Cha. Izicathulo zokuhamba nezicathulo ezigijima azikwazi ukusekela.
- Ukuhleleka: Ngokuya ngesitayela, izicathulo zihlinzeka ngokunciphisa okungaphezulu. Bheka isitayela esinqunyiwe ukuze unciphise izinyawo ezinzima.
- Ukulawula ukuhamba komzimba : Ezinye izicathulo zinikeza ukulungiswa kokusekela isikhathi eside ngezinsimbi zokulawula okuhambayo - ubukhulu bomuntu obunamathele emanzini ukuze inyawo lingaphenduki.
- Ama-insoles kanye nokufakwa akudingi ukuphakamisa izicathulo zempilo: I-middlesole yesibonakaliso esingabonakali ehamba ngesikebhe ngamamayela angu-500, ushiya unyawo lwakho ngaphandle kokusekelwa okufanele. Ukungeza i-insole entsha ayilungisi leyo nkinga.
Izimo Okungazuzisa Ezifwini Zezicathulo:
- Ukuhlukumeza nokuhlungu
- Ubuhlungu besithende
- Ibhola lezinyawo ezinyaweni (i-metatarsalgia)
- Ama-ankle angenamandla
- Izinyosi ezinamahloni namahlamvu
- Izingcingo
- Ubuhlungu obukhulu
- Ukuhlungu obusemhlane
- Ubuhlungu bemisipha
- Ukuqhathanisa
- I-Shin splints
- Plantar fasciitis
Ezinye izindlela
I-podiatrist noma esinye isazi sezinyawo singasebenzisa ukuthayipha, ukukhwabanisa nezinye izinqubo ezilula ukulungisa izinkinga zonyawo. Ngaphambi kokuba usebenzise ingalo nomlenze ezinyaweni zakho ukuze uthole imikhiqizo engase ingasebenzi, cabanga ukuqokwa nesazi sezinyawo ukuze ube nobuhlungu nenkinga ekutholeni ngokugcwele.
Indlela Insoles Engayisiza Ngayo Ukuhamba Induduzo
Enye yezindlela zokuqala ezihamba phambili zamazama ukunciphisa ubuhlungu bonyawo ukusebenzisa ama-insoles. Ngaphansi kwama-insoles counter angatholakala ezinhlobonhlobo eziningi. Ama-insoles athola isicathulo sezemidlalo ngokuvamile awahlinzeki ngokuxhaswa noma ukusekelwa kwe-arch. Susa i-insole eyayihamba nesihlangu ukuyibeka esikhundleni se-insole ekhethiwe.
Ukukhushulwa nokukhwabanisa: Ukuxoshwa kunikezwa u-foam, i-gel, noma ezinye izindlela. Lokhu kukhishwa okungeziwe kungakunikeza ukuphazamiseka kwezicathulo ezingenalo ukuxoshwa okuncane. Ukwelashwa okunye kuyadingeka njengoba abantu bebudala kanye ne-fat pad ngaphansi kwezinhlayiya zonyawo.
I-Orthotic Insoles: Ezinye insoles zakhiwa ukuze zizibunjile ezinyaweni zakho ekugqokeni bese zibiza izingcingo. Lezi zihluke kumatheksthi angokwezifiso ezenziwe umuntu ngamunye ukulungisa izinkinga zonyawo nokuhamba. Izinsimbi ezenziwe ngomumo ezenziwe ngomumo zingabizi kakhulu kunama-custom orthotics, kodwa kungenzeka zingakwazi ukukhokhela izinga elifanayo lokukhululeka. Lezi zindlela zomzimba ezenziwe ngomumo zinikeza ukusekelwa kwe-arch kanye nokunye ukulungiswa kokunciphisa nokukhishwa.
Ubani Ongayithola Ezintweni?
Iningi labahamba ngezinyawo lizozizwa liduduzeka ngokwengeziwe nge-insole elimangalisa, ikakhulukazi ezicathulweni noma ezinobhuzu ezincane. Uma izinyawo zakho zizwa ngokuvamile zikhathele futhi zibuhlungu kancane ngemva kokuhamba, zengeza i-insole ingakwazi ukukhokhela usizo.
Noma kunjalo, ungazami ukunweba impilo yesihlangu ngokufaka i-insole. Izicathulo kufanele zishintshwe njalo ngamakhilomitha angu-500.
Imikhiqizo ye-Shoe Insole
- UDkt. Scholls
- I-Spenco Insoles
- Ukubukeza: Ama-insoles ase-Custombalance Custom Molded
Ukusekela kwe-Arch
Izicathulo ze-Athletic ngokuvamile azihlinzeki nge-arch ukwesekwa. Ngezinye izikhathi isihlangu sakhiwa ukuze sinikeze umuzwa wokusekelwa kwe-arch, kodwa kuyisimo kunokuba kungokoqobo. Abantu abanezinsika eziphakeme bangase babe nezinhlungu zonyawo ekuhambeni noma egijima ezicathulweni ngaphandle kokusekelwa kwe-arch. Ukusekelwa okwenziwe ngomcibisholo kungakunika ukukhululeka nokududuza.
- Amakhamoni we-arch / metatarsal: Slip esikhwameni kuphela ngaphansi kwe-arch.
- Ukusekelwa kwe-arch insoles: Imiklamo eminingi ye-insoles ehlanganisiwe ihlanganisa ukwesekwa kwe-arch.
- I-artic arch isekela: Iminye imikhiqizo eyenziwe ngomumo ifana nesimo sakho sezinyawo ekugqokeni, inikeza ukusekela okungcono kwe-arch.
Ubani Ongayithola Ngokusekelwa Kwe-Arch?
Abahamba ngezinsika eziphakeme bangase bakwazi ukulimala okwakusungulwa kwe- fasciitis , okungavinjelwa ukugqoka ukusekela kwe-arch.
Abahamba ngezinyawo abaphansi kufanele futhi banakekele ukuthi bangagqoki ukusekela okuphakeme kwe-arch, okungeke kuqinisekiswe.
Uma imikhiqizo eyenziwe ngomumo ingakutholi lutho lokuphumula ekuhluphekeni noma ngokungahambi kahle, bheka umhlinzeki wakho wokunakekelwa kwezempilo ukuze uthunyelwe ochwepheshe bezinyawo ezinjengeziphoyisa. Kungase kudingeke ube nama-custom orthotics aklanyelwe futhi afanele ukulungisa izinkinga zonyawo zakho.
Ama-Orthotics for Walking Comfort
I-Orthotics iyifaka yezicathulo ezenziwe ngezifiso ezifanele izinkinga ze-gait, zinikeze ukusekelwa kwezinyawo, zinciphise izingcindezi ezindaweni ezibuhlungu ezinyaweni, futhi zinikeze ukulawula ukuhamba.
Ngaphezu kwekhasi, imikhiqizo eyenziwe ilungele futhi iyatholakala - izindebe zezingithende, insoles, kanye nokusekelwa kwe-arch zingase zibize izitho zomzimba futhi zinikeze izinga lokukhululeka.
Kodwa i-orthotic yesiko inikeza ukulungiswa komuntu ngamunye.
Izinhlobo ze-Orthotics
- Ama-orthotics asebenzayo: amakhodi ahlelwe engxenyeni ye-orthotic ukuze alungise isithende noma phambili ukuze alungise izimpikiswano emgqeni njengokugqithisa (i-arch flattens futhi ivumela unyawo ukuba luqhubekele ngaphakathi kakhulu) noma ukuphakanyiswa (umcibisholo uphakeme kakhulu futhi unyawo igoqa kude kakhulu). Le ntshukumo ingabangela ukuhlukumeza amalunga nemisipha kulo lonke umlenze, u-hip, nangemuva kanye nobuhlungu benyawo nesithende se-fasciitis plantar . Ngenkathi izicathulo eziningi zezemidlalo zilungele ukuphelelwa isikhathi, i-orthotic yesiko izokwenza ukulungiswa okuqondile.
- Izitho zomzimba ezithinta isisindo noma zokuhlala: lezi zinambuzane zokunciphisa ubuhlungu nokucindezelwa emakhanda ase-metatarsal, amathambo esesamoid, awela phansi amathambo e-tarsal, izilonda nezinzwane ezivuthayo.
- Amazwi okusekela: i-arch isekela ukuphatha izinkinga ze-arch plantar.
Ama-Orthotics angase abekwe ochwepheshe bezempilo - odokotela, izidakamizwa, izidakamizwa.
Ukufaneleka kuyenziwa ngu-pedorthist kulebhu yamazinyo. Ukufaniswa okuhle kakhulu kwenziwa ngokuthatha uhlaka lwezinyawo endaweni yokuphumula "endaweni engafanele yokungathathi hlangothi." I-orthotic yabe isakhiwa ukusekela unyawo kulowo mkhakha. Ulwazi emtholampilo olunikezwe umphathi wezinsizakalo noma omunye umhlinzeki wezokunakekelwa kwempilo futhi utshela i-pedorthist ukuthi yiziphi izinhlobo zokulungisa ezidingekayo.
Ezinye izindlela zokukala izinyawo zezintuthwane ezifana nombukiso we-foam, ama-tracings, noma ukukala kwekhompyutha kunemiphumela engathinteki.
I-pair of orthotics ibiza phakathi kuka $ 150- $ 400 US, nezitayela ezahlukene zingase zifunwe ngezicathulo zokugqoka, izicathulo zezemidlalo nezicathulo ezivamile.
Eminye Iminye imikhakha yama-Orthotics
I-podiatrist noma esinye isazi sezinyawo singasebenzisa ukuthayipha, ukukhwabanisa nezinye izinqubo ezilula ukulungisa izinkinga zonyawo. Ngaphambi kokuba usebenzise ingalo nomlenze ezinyaweni zakho ukuze uthole imikhiqizo engase ingasebenzi, cabanga ukuqokwa nesazi sezinyawo ukuze ube nobuhlungu nenkinga ekutholeni ngokugcwele.
Ochwepheshe bezinyawo Ukubonisana
Abantu abanezinhlungu zonyawo bangase bafune usizo oluvela kubahlinzeki bezokwelapha ezihlukahlukene. Ngokuvamile isitimela sokuqala singukudluliselwa kudokotela oyinhloko wokunakekela ochwepheshe bezinyawo.
Amaphoyisa
Ama-podiatrists abachwepheshe bezokwelapha abanelayisense, i-DPM - udokotela wemithi yezokwelapha. Bafaka isicelo sokungena esikoleni semithi yama-podiatric ngemuva kokuthola i-bachelors degree, bese befunda iminyaka emine eklasini nasemfundo yemitholampilo kanye nonyaka noma ngaphezulu kokuhlala.
I-American Podiatric Medical Association ine-locator ilungu.
Okuningi: Ingabe Udinga i-Podiatrist?
I-Orthopedic Medicine Physicians
Udokotela onguchwepheshe wezokwelapha wamathambo uqeda iziqu zakhe ze-bachelors nesikole sezokwelapha, kuze kube sekuyiminyaka emihlanu yokuhlala kwamathambo kanye nokunye okukhethekile ekuhlinzekeni.
I-American Orthopedic Foot and Ankle Society member locator emhlabeni jikelele.
I-Orthopedics
Izidakamizwa
Abacwaningi bezinkampani zezokwelapha abanelayisense abakholelwa futhi basebenzise izimiso zemithi ye-chiropractic - ukuthi ukuphathwa komgogodla kunganciphisa izifo eziningi. Bangase babe njengabahlinzeki bokunakekela okuyinhloko futhi banikeze ama-orthotics.
Pedorthists
I-Pedorthists design, yakha, ifanele, yakha futhi iguqule izicathulo nezinsimbi zamathambo ezinyawo phezu komuthi odokotela. Bayizifundiswa eziqinisekiswe yibhodi.
Therapists Physical and Kinesiotherapists
Ukwelapha ngokomzimba noma i-kinesiotherapy kungase kukhishwe ukuvuselelwa ngokulimala noma ukwelashwa kwesithende esithende, i-bursitis, i- fasciitis ye-plantar , i-bunions, i-corns nama-calluses.
Basebenzisa izindlela ezihlukahlukene zokwelapha ukukhulula ubuhlungu nokuvuvukala futhi kwandise ukuhamba kokuhamba . Bangabuye batusa izindlela eziqhubekayo zokuqinisa imisipha namalungu futhi kuvimbele ukulimala okuqhubekayo. I-Kinesiotherapists ikakhulukazi isebenzisa ukuvivinya umzimba nokufundisa.