Ukuhamba kweSikhumba Okukhethwa Kwezikhwama Nokubuyekeza NgokweSikhwama Sezinkwa
Izicathulo zokuhamba zivela ezinhlobonhlobo eziningi. Ungase ufune izicathulo zokuhamba ngempilo yakho noma izicathulo ezikhululekile ukuze uthole usuku lomsebenzi noma uhambo. Bheka izinketho eziphezulu zokuhamba izicathulo ngohlobo lwengubo. Uhlobo luni olufanele kuwe? Hlola umhlahlandlela wokuhamba ngesihlangu ukuze uthole okuyisisekelo salokho okumele ubheke esikhwameni ukufanisa isitayela sakho sokuhamba.
Yini Okufanele Uyihlole
Cabanga ngalezi zici lapho ukhetha isihlangu sakho esiphelele:
- Kuyafaneleka : Izicathulo zakho kufanele zivumelane kahle, kodwa shiya indawo eyanele ukuze izinyawo zakho zandise ngenkathi zihamba. Izicathulo zakho zokuhamba kufanele zibe usayizi obukhulu nosayizi obukhulu kunesikhwama sakho sokugqoka.
- I-Flex : Izicathulo ezinhle zokuhamba ziguquguquka. Unyawo lwakho lushintshashintsha njengoba uhamba ngesinyathelo esithendeni esithende. Uma isicathulo sakho singahambisani nayo, awukwazi ukuthola ukuhamba kahle nokuhamba ngezinyawo zakho ukulwa nezicathulo zakho ngesinyathelo ngasinye. Bheka ukuthi isihlangu sakho sigoba ebholeni lonyawo futhi uma ungayiguqula kusukela kolunye uhlangothi. Uma kunzima njengebhodi, udinga izicathulo ezahlukene.
- I-flat : Izicathulo zokuhamba kufanele zibe yindlala, umahluko omkhulu ekuphakameni phakathi kwesithende nebhola lonyawo. Lokhu kungenye yehluke kakhulu phakathi kwesicathulo esihle sokuhamba nezinye iziklamo ezihamba ngezicathulo. Bheka imiklamo ethandekayo kunokuba isithende esakhelwe.
Futhi, qiniseka ukufaka izicathulo zakho esikhundleni samakhilomitha angu-500.
1 - Izikhwama Zokuhamba Ezingcono Zama-Walker for Neutral Walkers
Uma ujabulela ukusebenza okusheshayo futhi ufuna isicathulo sokusebenza, hlola lezi zikhetho eziphezulu .
Abahamba ngezinyawo abanomthwalo wokungathathi hlangothi benza kahle ngesicathulo esicubile, esivumelana nezimo, esincane. Lezi zicathulo kumele zithole ukunethezeka okwanele, kodwa hhayi ukwenza izicathulo zibe nzima.
Ngokuvamile, izicathulo ezihamba phambili zokuhamba zihamba ngezinhlelo ezihlangabezana nezidingo zabahamba ngezinyawo. Kulesi sigaba, uzobona i-Asics Gel DS-Trainer ne-Brooks Ghost njengamamodeli amabili asebenza kahle kwabakhambayo.
2 - Izinketho ezihamba phambili ezihamba phambili
Abahambahamba badinga ukukhwabanisa okwanele ukuvimbela ukukhathala uma behamba amabanga amade noma behlala isikhathi eside. Ngokuvamile abahambahamba banesidingo esingaphansi sokugijimela kunezigijimi, ngoba abahamba ngezinyawo bafaka umthelela ophansi kakhulu onyaweni ngesinyathelo ngasinye.
Izicathulo ezikhishwe ngokuvamile azikho ukulungiswa kokulawula kokunyakaza futhi zinokusekelwa okungenani. Esikhundleni salokho, banamaphesenti amaningi okuzitholela induduzo. Izinketho eziphezulu kulesi sigaba zihlanganisa i-Brooks Glycerin ne-New Balance 1080 phakathi kwezinye .
3 - Izinwele ezihamba phambili zokuhamba nge-Motion Control
Uma upheqa ngokweqile , lezi zicathulo eziqinile neziqine kakhulu zisiza ukulungisa isimo sakho futhi zinganciphisa ingozi yokulimala okungabangelwa ukuphelelwa isikhathi. Abahamba ngezinyawo ezilukhuni abaqhamuka ngokweqile ikakhulukazi bazuzwa ezicathulweni zokulawula ukuhamba njengoba zakhiwa ukuze ziqine. Uma ubona ukugqoka ngokweqile engxenyeni yangaphakathi yodwa yesikhwama sakho, ungase udinga izicathulo zokulawula ukuhamba.
Kulesi sigaba, i-Brooks Beast ne-Brooks Ariel yizinqumo eziphezulu phakathi kwabanye .
4 - Izinwele ezihamba phambili zokududuza
Iyiphi isicathulo ongayigqoka usuku lonke olukhululekile, lunikeza ukusekela okulungile, futhi lingasiza ekunciphiseni inkinga yobuhlungu bonyawo? Izicathulo zenduduzo zivela eziklanyeni ezahlukene ukubhekana nezidingo ezahlukene.
Ezinye zihle kakhulu futhi zisebenza kahle uma uhlala usuku lonke. Ezinye zinezici ze-orthotic zokusekela kangcono izimo zonyawo. Ezinye ziyi-design minimalist ezithandeka kakhulu ukungena ngaphakathi.
Uma unezinhlungu zenyawo, kuwukuhlakanipha ukubonisana nochwepheshe wezempilo unyawo ukuze uthole isincomo senkinga yakho ethize.
5 - Izinyawo zokuhamba ezihamba phambili
Amabhuzu akuwona kuphela okukhethayo ukuhamba emigwaqweni embi. Isibonelo, abahamba ngezinyawo eCamino de Santiago bathethe izicathulo ze Brooks Cascadia.
Izicathulo zomzila zinikeza ukuzinza, ukulandelana, nokuvikelwa okudingayo ukuze kube nezindawo ezingalingani, izindawo ezinamathela, nokuvikelwa kwedwala. Amabhodlela wendabuko angasinda kakhulu futhi angenasiphelo kodwa asebenzise ukuphindwa kabusha nokuhamba ngokweqile. Kodwa umzila wanamuhla ogijima izicathulo unesisindo esihle kodwa sisezingeni elincane futhi silinganiselwe.
Lezi zinqola eziphezulu ziba neziphakamiso zokusetshenziswa kwezicathulo zomzila ngamunye.
6 - Izinja ezihamba phambili
Abanye abahambahamba bamane nje bakhethe izicathulo, ngisho nokuhamba okude noma ukuhamba ngezinyawo, futhi nakanjani ukuhamba ngezinyawo. Kodwa izimbadada eziningi azihlinzeki ngokusekela okuhle ukuvikelwa kwezinyawo zakho kanye nemiklamo ye-flip-flop akukuvumeli ukuthi uhambe ngokuhamba kwesithende.
Sithatha izicathulo ezithuthukiswe kangcono ngezinhlobo ezahlukene zokuhamba. Ezinye izimbadada zinama-orthotic footbeds ngenkathi zisesitayela. Izicathulo zemikhumbi zinabalindi bezinyosi kanye nomuntu oyedwa onamathele ngokwanele okwenziwe emvelo.
7 - Izinyawo ezihamba phambili zokuhamba eziqinile
Izicathulo zokuzinza zinikeza ukusekelwa okuhle nokuqina. Abahamba ngezinyawo ezihamba phambili abanomthwalo wokungathathi hlangothi bavame ukungena ezicathulweni zokuzinza njengoba bezohlala isikhathi eside kunomqeqeshi wokusebenza okulula.
Izicathulo zokuzinza ziyahlukahluka ngokuthi zinikeza ukulawula ukuhamba noma cha, futhi kubalulekile ukuba abahambahambayo bazi ukuthi empeleni badinga ukulawula ukuhamba. Izicathulo zokuzinza zivame ukuba nezithende ezithambile, ezihambahambayo azidingi, ngakho-ke funa lezo ezincane kakhulu .
8 - Izikebhe ezihamba phambili zokugijima
Abagibeli bezimoto badinga isithuthuthu esinamandla nezimo ezilula kakhulu njengoba behamba ngesinyathelo ngasinye kusuka kwesithende kuya kwezwane. Ngokuvamile bajika emagcekeni okugijima ukuze bathole isicathulo esithende esithende ukuya phambili. Kodwa uma begijima emadolobheni amade, badinga ukunyuka kancane.
Lena ibhalansi engaba nzima ukuthola. Nazi izinqumo kulabo abahambahamba abafuna ukuya ngokushesha.
9 - Izinkinobho ze-Toning ezihamba phambili
Izicathulo ze-Toning zaziyisigaba esithandwa kakhulu esikhwameni seminyaka edlule futhi zihlose ukusebenza imizimba yakho ngokuhlukile nge-rocker kuphela, i-instability pods, noma ama-minimalist designs. Bangeke baphoqe unyawo emkhakheni omkhulu wokunyakaza ngomkhawulo ngamunye noma awuzinzile ukuze umzimba uqhubeke ulinganisela njalo. Amaningi amaningi kwakudingeka ahlehlise izimangalo zokuthi zishise amakholori amaningi, futhi kwakukhona ukuqhuma kwemikhawulo nokubuyiselwa kwezicelo zokukhangisa ezingasekelwa.
Kodwa abahambahambayo abaningi basathola ukuthi bayathanda lezi zakhiwo, futhi izinkampani zemikhonto njengeSkechers ne-Walking Company zikhiqiza amamodeli ukuze ziwanelise. Nazi izinqumo ezinhle .