Abahambahamba bakhetha izimbadada zokuhamba noma ukuhamba ngezicathulo kokubili ukuhamba okude nokude. Njengazo zonke izicathulo zokuhamba, kubalulekile ukuthola ukufaneleka okuhle nokuhlola izicathulo zokuhamba emakhilomitha amancane kanye noma ngaphandle kwamasokisi. Izikhathulo zanamuhla nezigqoko zezicathulo zinikeza izici zezinyawo zezemidlalo ezifana nokulawula ukuhamba, ukuguquguquka, nezinhlelo zokubamba okuvikelekile ukuze izinyawo zakho zingalutholi luhlaza okwesibhakabhaka ngamagundane.
Ukufanisa iziSathuli zakho zokuhamba
Izimbadada ezihambayo kufanele zibe namaphoyinti okulungisa okwanele ukugcina isithende sakho ngemuva kwesihlabathi futhi uvimbele unyawo "ukuhamba" phambili nangemuva, ukuxubha ngokumelene namagundane ngesinyathelo ngasinye, okungabangela amabhanti . Kumele uhlole izimbadada ebangeni elihambahambayo ukuze ubone ukuthi izinyawo zivuvukala yini ngesikhathi uhamba zenza izinzwane zakho ziqhume ngokumelene nokulinda izinyosi, okungaholela ekuthuneni okumnyama noma kumabhalane, noma ngaphezulu komkhawulo ongaphambili.
Ukuvumelana nezimo, ukuxhaswa, nokusekela
Unyawo lwakho luhamba ngezinyathelo ngasinye , futhi isicathulo sakho sokuhamba kufanele sibe nezimo ezikwazi ukuguquleka nazo. Ukuqina komuntu oyedwa kuzothatha unyawo lwakho ukulwa nesicathulo ngesinyathelo ngasinye. I-sandal kufanele ikwazi ukuguquguquka ngaphakathi kwe-frontfoot. Bheka izicathulo ezihamba ngezicathulo noma izintambo ezihlinzekela ukukhwabanisa, ukusekela, nokuzivumelanisa nezicathulo zezicathulo zezemidlalo.
Amathanga Amathrekhi
Izidada zemikhumbi zenzelwe ukusetshenziswa emigwaqweni yemvelo.
Ngokuvamile banamalindelo okuzonda ukuvimbela izinyosi zakho noma ukuqoqa amatshe amaningi kanye nobunci. Iwukuphela kwezinto ezivame ukuqina futhi ziqinile, kodwa kufanele uqaphele ukuqinisekisa ukuthi namanje ziguquguqukayo ngokwanele ukuhamba ngokukhululekile. Imikhiqizo ye-sandal ehamba phambili idume i-Teva, Bite, ne-Keen
Amasokisi anamaSandali
Iningi labahamba ngezinyawo ezigqoka izimbadada zokuhamba ngamakhilomitha angu-10 noma ngaphezulu ukugqoka amasokisi nabo.
Amasokisi abeka umgoqo phakathi kwezintambo nezinyawo, ukunciphisa ubungozi bamabala ashisayo nama-blisters. Abaningi abahamba ngezinyawo bathi bagqoke izimbadada zabo zokuhamba unyaka wonke, okwenza kuphela ngokufaka amasokisi. Amasokisi nawo angawacwilisa umswakama kude nomuntu onyawo ukuze ahlale ewomile.
Ama-Sandal Anatomic
I-Birkenstock yi-sandal ye-anatomiki yakudala, eyenzelwe ukulingisa ukuhamba ngesihlangu. Abanye abahambahambayo bafakazela ukuthi yiBirkenstocks kuphela eye yabasiza ukuba banqobe i- fasciitis ye-plantar . Abathwali abasha bangathola isikhathi sokulungisa ukuze bajwayele umehluko ekwakheni izimbadada ze-anatomic.
Ibanga elihamba ngezinyawo
Izicathulo zifaneleke kakhulu ukuhamba okufishane ezindaweni ezingenawo udoti noma igravel, okuvame ukutholwa yinoma yisiphi isakhiwo se-sandal. Uma sekusetshenziselwa izimbadada, abanye abahambahambayo bawagqoka njalo amakhilomitha angu-10 noma ukuhamba okude. Ngenkathi izambatho ezihamba phambili zithengisi ezinkulu, abagibeli bavame ukubika ukuthi bangasetshenziselwa ukukhishwa kwesikhashana noma ekamu kunokuba baphathe isikhwama esinzima emigwaqweni yemvelo. Lokho kusho ukuthi abaningi abahamba ibanga elide kuCamino de Santiago bagqoka izicathulo zomzila ezinye noma sonke isikhathi. Kuyinto yokuzikhethela ngabanye. Kufanele nakanjani uzame ukuhamba kancane ngaphambi kokubhekana nohambo olude oluhamba ngezinyawo.
Lapho Ukuthenga Amasatera Ahambayo
Njengazo zonke izicathulo zokuhamba, udinga ukuya ochwepheshe ukuze ulungele kahle. Isitolo esiphezulu sekhwalithi yangaphandle sizoba nokukhethwa kwezimbadada zendlela, futhi izinga eliphezulu eligijima esitolo lesikhwameni lizoba nezicathulo ezisebenzayo. Vakashela, ulungele, futhi uqhathanise amanani kokubili ku-intanethi nasitolo.