Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 101
Amafutha - 2g
I-Carbs - 4g
Amaprotheni - 17g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 4 (amaqebelengwane amabili ngamunye)
Amaqebelengwane ama-Crab awakhumbuza ihlobo. Egcwele i-crab esiphundu, bangakuthuthela eholidini elingasogwini ngaphandle kokushiya indlu yakho.
Ngokwenza kwabo ekhaya esikhundleni sokubayala kusukela esitolo sokudlela noma ukuzithenga ngaphambi kokwenziwa esitolo, ungakwazi ukulawula konke okungena kuwo. Lokho kusho amathani okudla okusawoti amaqabunga amancane, isinkwa esanele sokubamba ndawonye, nemifino kanye nezinongo ezintsha zokunambitheka. Ungaphinde ulawule ukuthi yini ehlala kuwo-amaningi ama- sodium namafutha.
Lezi zinhlayiya ezinomsoco ezinomsoco zivuthwa ngokubhaka kunokuba zifakwe, besebenzisa kancane imvuthuluka yezinkwa zesikolweni futhi akukho usawoti ongeziwe. Konke kusetshenziswe nge-delicious yogurt e-yogurt yokudliwayo.
Izithako
- 1 iqanda kanye no-1 iqanda elimhlophe
- 1 isipuni se-dijon lwesinaphi
- Ijusi kusuka ku-1 lemon
- 1/2 isipuni i-paprika
- I-1/4 isipuni lesipuni esisha
- 8 o inyama yezinyosi
- 1/2 indebe lonke ukolweni kakolweni isinkwa
- 2 clove garlic, nengulube
- I-1/2 jalapeno, i-minced
- 1 anyanisi oluhlaza, oqoshiwe
- Umoya wamafutha omnqumo noma amafutha
- 1/2 indebe nonfat plain yogurt yesiGreki
- 1 isipuni se-dijon yesipuni
- 1 anyanisi oluhlaza, oqoshiwe
- Umusi we-1/2 lemon
- 1/2 isipuni cayenne
- Gcoba pepper omnyama ophukile
Ukulungiselela
- Ihhavini lokushisa ku-400F.
- Esikhathini esikhulu, geza ndawonye amaqanda, i-dijon, ijusi kalamula, i-paprika, ne-pepper emnyama. Faka isikhukhu, i-garlic, i-jalapeno, no-anyanisi oluhlaza. Gubungula ngobumnene izinhlanzi zesinkwa uze uhlangane.
- Faka ifomu ibe yi-patties kanye nendawo e-8 ebhodini elibhaka elihlanganiswe ngesikhumba noma umuthi wokubhaka we-silicone. Shisha kancane noma uphefle iziqongo zomzimba ngamafutha omnqumo.
- Bhaka imizuzu engu-15 noma kuze kube yilapho iziqongo zilula ngegolide. Susa kusuka kuhhavini bese ukhonza nge-sauce.
- Ukuze wenze lo sauce, hlanganisa ndawonye zonke izithako kusuka yogurt yesiGreki ngokusebenzisa aqhekekile pepper omnyama, kuze kube bushelelezi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Engeza i-jalapeno engaphezulu noma encane kanye ne-cayenne pepper ngokususelwa ezingeni lakho le-spice oyithandayo.
Amathiphu wokupheka nokukhonza
Yenza kube lula ngokwakho ngokuthenga inyama yezinyosi esezikhungethekile. Kumele kube eduze ne-counterfood esitolo esitolo.
Uma ungeke ukwazi ukuthola imvuthuluka yesinkwa sekolweni, yenza ngokwakho! Gcoba ucezu lwesinkwa sonke sikakolweni kuze kube yilapho crispy, bese uhlanganisela ku-processor yokudla kuze kufike ifomu elikhulu.
Zama la maqebelengwane phezu kwesaladi eluhlaza okwesidlo sasemini noma wabelane nabo nabangani njengesikhangisi esiphundu sasehlobo.