Ukudla okunomsoco okunomshini kwakhiwa ukudla okulula ukuhlafuna nokugwinya. Kuwusizo kubantu abanenkinga yokufuna ukudla, mhlawumbe ngenkathi befunda ukusebenzisa amazinyo noma ngemuva kokwelapha imishanguzo ehlanganisa ikhanda nentamo. Kungasiza futhi abantu abagulayo futhi ababuthakathaka ukuhlafuna ukudla okuvamile noma abaguquka kusuka ekudleni okwegazi kuphela ukuze badle ukudla okuvamile.
Izisekelo zeMichanical Soft Diet
Ngokuyinhloko, ukudla okuningi kungabalwa ekudleni okunomsoco uma nje kuphekwe, kuqoshiwe, kuhlanganisiwe, kumhlabathi noma kukhishwe. Lokho kusho ukuthi uzokwazi ukuthola i-fibre namaprotheni ekudleni kwakho.
Umthetho oyinhloko ukugwema konke ukudla okunzima ukuhlafuna, kuhlanganise nokudla okunzima, izithelo ezinomsoco nezomisiwe, isinkwa esinamaqabunga obukhulu, amantongomane nembewu. Ungadla izithelo nemifino ephekiwe, ukudla okunomsoco, ushizi olunomsoco kanye neminye imikhiqizo yobisi, nesinkwa esilula nesinkwa. Noma yikuphi uketshezi kulungile, futhi. Imifino ifanele uma nje iphekwe kahle. Noma yini eqoshiwe kufanele ibe encane kune-1/4 amasentimitha ngobukhulu. Isinkwa nesitshalo zingashuthukiswa, okusho ukuthi kuncishiswe ngezinye izitshalo ngaphambi kokudla.
Ukudla kuvunyelwe ekudleni kwe-Mechanical Soft
- Zonke iziphuzo
- I-yogurt
- Ushizi ocolekile noshizi we-cottage
- Ukhilimu omuncu kanye nosawoti ushizi
- Inkukhu ephekwe, i-turkey, inyama yenkomo noma ingulube
- Amaqanda
- Ukudla okunomsoco ophuziwe, njenge-turkey noma inkukhu (eqoshiwe zibe izingcezu ezincane)
- I-tuna, iqanda, izinhlanzi zasolwandle noma isaladi lesikhukhu (ehlutshiwe noma enqunywe yizicucu ezincane) ngaphandle kokunye imifino eluhlaza
- Tofu
- Ibhotela le-peanut (elibushelelezi kuphela, alikho ibhotela le-peanut chunky)
- I-almond noma enye ibhotela ye-nut (nayo ihamba kahle kuphela)
- Imifino ephekiwe (ngaphandle kwembewu noma izikhumba, futhi eqoshiwe zibe izingcezu ezincane)
- Amazambane aphuziziwe noma amazambane (ngaphandle kwezikhumba)
- Isobho esicwebekile nesicwebeziwe ngezilwane noma imifino eqoshiwe noma eqoshiwe
- Izithelo ezinobuthi njengebhanana nama-peaches avuthiwe
- I-applesauce noma ezinye izithelo eziphekwe futhi ezihlanzekile
- Amajamu, ama-jellies nezithelo kulondoloza (okungcono ngaphandle kwembewu)
- Ukwala ngaphandle kwamantongomane noma izithelo ezomile (sebenzisa ubisi noma ubisi lwe-soy futhi uvumele ukuba uhambe kancane ngaphambi kokudla)
- Isinkwa esimhlophe nama-crackers (kungase kudingeke ukuba ithambile nge-liquid)
- Irayisi elimhlophe eliphekwe noma i-pasta
- I-ayisikhilimu, i-sherbet, i-sorbet noma i-yogurt efriziwe (ngaphandle kwamantongomane, ama-chips anezintandokazi noma amanye amabhuzu amakhulu)
- I-Pudding ne-custard
- Ama-cookie akhetha futhi athambile (ngaphandle kwamantongomane, ama-chips, omisiwe noma ama-candies)
- I-Butter noma i-margarine
- Ama-Gravies nama-sauces
Imenyu yesampula ye-Mechanical Soft Diet
Nasi umqondo wokudla ongawudla ekudleni okwenziwe ngezandla. Amanani angalungiswa ukuze afane nezidingo zakho zokudla kanye nekhalori. Kungaba nzima ukudla ukudla okunempilo okunempilo , ngakho-ke khuluma nomuntu odla ukudla noma umsoco uma kudingeka ukuba uhlale ekudleni okwenziwe ngezindlela ezingaphezu kwezinsuku ezimbalwa.
Ukudla kwasekuseni
- Enye indebe yezithelo
- Enye indebe iphekwe i-oatmeal noshukela noma uju nobisi
- Elinye ingilazi yamanzi noma indebe yekhofi
I-Snack yasekuseni
- Enye yegote yogurt nge uju
- Itiye eyodwa indebe
Ukudla
- Enye indebe ipheka imifino
- 1/2 indebe ye-tuna ye-tuna
- Isinye isinkwa esimhlophe esimhlophe (sishaywe uma kunesidingo)
- Enye ingilazi yezinkomo ubisi noma ubisi lwe-soy
Umswakama wasekuseni
- Enye inkomishi ice cream
- Elinye ingilazi yamanzi
Dinner
- Enye inkomishi egcwele amazambane
- Enye indebe iphekwe yenkomo enomhlabathi ehambelana ne-gravy
- Ingilazi yezinkomo ubisi, ubisi lwe-soy noma isiphuzo sakho ozithandayo
Snack Nighttime
- Ingxenye eyodwa yekhekhe nge-frosting
- Enye ingilazi yezinkomo ubisi noma ubisi lwe-soy
Ungase ube neminye imikhawulo yokudla, ngakho-ke kungcono ukukhuluma nomhlinzeki wakho wezempilo mayelana nalokhu kudla, ikakhulukazi uma unemibandela yezempilo noma ukukhathazeka okuthile okudliwayo.
> Imithombo:
> Maher AK. Imenyu Yokudla Elula. I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, ngo-Okthoba 2011.
> I-University of Toledo Health. Ukuqonda Ukudla Kwemikhiqizo Ye-Mechanical Soft.
> University of Wisconsin School of Medicine kanye Nempilo Yomphakathi. Ukudla okuguqulwe: I-Mechanical Soft Diet.