Ukudla kwe-açaí kutholakala kakhulu njengendlela yokulahlekelwa isisindo semvelo kanye nosizo lwe- detoxification . Nakuba kunezinhlobo ezihlukahlukene zokudla kwe-açaí, izindlela eziningi zihilela ukusebenzisa izithako zokudla eziqukethe i-açaí nezinye izitshalo, amavithamini, amaminerali, nezinto zemvelo. Kodwa-ke, naphezu kwezimangalo zabathile abathile ukuthi ukudla okunama-açaí kungasheshisa umzimba wakho, kugxilise ukudla kwakho, futhi uhlanze uhlelo lwakho, abukho ubufakazi besayensi bokuthi ukudla kwe-açaí kukhuthaza ukulahlekelwa isisindo.
Yini Okubandakanya Ukudla Kwe-Açaí?
Ezimweni eziningi, abagqugquzeli be-açaí yokudla ukudla basebenzisa izithako zokudla eziqukethe i-açaí nezinye izinto zemvelo ezithi zisiza ekulahlekeni kwesisindo. Lezi zinto zingafaka:
- Amavithamini B
- Bladderwrack
- I-cascara sacrada
- I-Chromium
- I-cocoa
- Iconjugated linoleic acid (CLA)
- Dandelion
- Itiye elihlaza
- Hoodia
- I-Magnesium
- Omega-3 fatty acids
- I-Spirulina
- Yerba umlingani
I-Science Behind the Diet
Kuze kube manje, iningi lemininingwane ngezinzuzo zezempilo ze-açaí zivela ezifundweni ze-laboratory nokucwaninga ngesilwane. Isibonelo, isifundo se-2010 esivela encwadini ethi Nutrition sithole ukuthi amagundane adle ukudlala amaviki ayisithupha ahlangenwe nakho ayancipha ekucindezelekeni kwe-oxidative nasezingeni le-LDL ("okubi") le-cholesterol. Ngaphezu kwalokho, ucwaningo lwe-tube-test lubonisa ukuthi i-açaí ingase ishukumise isimiso somzimba sokuzivikela futhi sinciphise ukuvuvukala.
Kwesinye sezifundo ezisekelwe kubantu ezihlola imiphumela yempilo ye-açaí, abacwaningi bathole ukuthi ukusetshenziswa kwe-açaí kungandisa ama-antioxidant.
Eshicilelwe kuyi- Journal of Agricultural and Food Chemistry ngo-2008, lolu cwaningo lwabandakanya abantu abangu-12 kuphela.
Akukho bufakazi besayense bokuthi ukusetshenziswa kwegazi kungakhuthaza ukulahleka kwesisindo.
Ezinye izithako
Ngenkathi ucwaningo olwenziwe nge-açaí ludlala, ucwaningo oluthile luveza ukuthi ezinye izinto ezifakwe kwezinye izinhlobo zokudla kwe-açaí zingasiza ukukhuthaza ukulahleka kwesisindo.
Isibonelo, ukubuyekezwa kophenyo ka-2009 okushicilelwe kuyi- International Journal of Obesity kunqume ukuthi ama-catechins (ama-antioxidants athola itiye elihlaza) angasiza ekukhuliseni amandla emzimbeni futhi abe nomthelela omncane "ekulahlekelweni kwesisindo nokulondeka kwesisindo. Ekubuyekezeni kuka-2011 okuvela kwi- Journal of Obesity , okwamanje, abacwaningi bathole ukuthi i-CLA ingase iphumelele ekulahlekeni kwesisindo. (Kodwa-ke, njengoba ucwaningo olusekelwe lukhawulelwe, abalobi baxwayisa ukuthi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha nokusebenza kwama-CLA supplements.)
Kukhona nobufakazi bokuthi i-yerba mate, i-chromium, ne-hoodia ingasiza ekukhuthazeni ukulahlekelwa kwesisindo. Kodwa-ke, kukhona ukukhathazeka okuphepha okuhlobene nalezi zinto. Isibonelo, i-yerba womlingani ingase ibangele ukukhathazeka, ukulala, ukuhlukunyezwa, nokukhanda, uma i-hoodia ne-chromium ingaba nemiphumela emibi kumazinga kashukela egazini.
Kubalulekile ukuthi uqaphele ukuthi akukho zifundo ezihlolwe imiphumela yokulahlekelwa isisindo kwanoma iyiphi yalezi zinto uma kuthathwa nge-açaí. Ngakho-ke, kuthiwa ama-herbs, amavithamini, namaminerali afakiwe emsebenzini wokudla we-açaí "synergistically" ukukhuthaza ukulahlekelwa isisindo kanye / noma ukuhlanza akufanelekile.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngesikhathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengweni kwemikhiqizo yemifino ehlanganiswa ukulahlekelwa isisindo kanye nokwakhiwa komzimba.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukulahlekelwa kwesisindo
Ngenxa yokungabi nesekelo lwesayensi ekusebenzeni kwayo, akukho uhlobo lokudla lwe-açaí lunganconywa ukulahlekelwa isisindo.
Ngaphezu kwalokho, ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha kokudla kwe-açaí.
Uma ubheka ukulahlekelwa isisindo, ama-Institutes of Health kazwelonke atusa ukuba ulandele uhlelo lokuphatha isisindo oluhambisana nokudla okunempilo nokuvivinya umzimba njalo. Ukugcina idayari yokudla, ukuthola amahora angu-8 ubuthongo ubusuku bonke, nokugcina ukucindezeleka ukuhlolwa kungase kukusize ukufinyelela nokugcina isisindo esinempilo.
Kukhona nobufakazi bokuthi ezinye izindlela zengqondo (njenge-yoga, i- acupuncture , ne-tai chi) zingase zisekele imizamo yakho yokulahlekelwa isisindo.
Uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwe-açaí lokudla ukuze ukhuthaze ukulahlekelwa isisindo, khuluma nodokotela wakho kuqala.
Imithombo:
U-Andersen T, uFogh J. "Ukulahlekelwa isisindo nokulibazisa isisu esiswini ngemuva kokulungiswa kwamakhemikhali aseNingizimu Melika ezigulini ezikhulu kakhulu." I-J Hum Nutr Diet. 2001 14 (3): 243-50.
U-Del Pozo-Insfran D, u-Percival SS, u-Talcott ST. "I-Açai (Euterpe oleracea Mart.) I-polyphenolics ezifweni zazo ze-glycoside ne-aglycone zenza i-apoptosis yama-HL-60 amangqamuzana e-leukemia." Journal of Agricultural and Food Chemistry 2006 22; 54 (4): 1222-9.
de Souza MO, Silva M, Silva ME, Oliveira Rde P, Pedrosa ML. "Ukwengezwa kokudla nge-acai (Euterpe oleracea Mart.) Pulp kuthuthukisa ama-biomarkers ekucindezelekeni kwe-oxidative kanye nephrofayela ye-serum lipid kuma-rats." Ukudla okunomsoco. 2010 Jul-Aug; 26 (7-8): 804-10.
U-Holderness J, u-Schepetkin IA, u-Freedman B, u-Kirpotina LN, u-Quinn MT, u-Hedges JF, uJutila MA. "I-Polysaccharides engasondelene ne-Açaí izithelo zenza izimpendulo zamasosha omzimba." PLoS One. 2011 Feb 28; 6 (2): e17301.
U-Hursel R, Viechtbauer W, Westerterp-Plantenga MS. "Imiphumela yetiyi eluhlaza ekulahlekeni kwesisindo nokulondeka kwesisindo: ukuhlaziywa kwe-meta." I-Int J Obes (Lond). 2009 Sep; 33 (9): 956-61.
UMertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, uDerendorf H. "I-Pharmacokinetics ye-anthocyanins nemiphumela yokulwa ne-antioxidant ngemuva kokusetshenziswa kwe-acai juice kanye ne-pulp e-antocyanin ecebile (Euterpe oleracea Mart. ) kumavolontiya aphilile abantu. " Journal of Agricultural and Food Chemistry 2008 10; 56 (17): 7796-802.
Izikhungo zezempilo zikazwelonke. "Inethiwekhi Yokwazisa Isisindo-Uhlu - Ukulahlekelwa Isisindo Sokuphila". I-NIH Publication No. 04-3700. Januwari 2009.
Schauss AG, Wu X, Prior RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Amandla okuvimbela i-antioxidant kanye nezinye izinto eziphilayo ze-Amazonian palm berry, Euterpe oleraceae mart. i-acai). " J Agricultural Food Chem. 2006 u-Nov 1; 54 (22): 8604-10.
Schauss AG, Wu X, Prior RL, Ou B, Patel D, Huang D, Kababick JP. "Ukwakhiwa kwe-phytochemical kanye nokondla kwe-berry amazambane ama-amazonian omisiwe, i-Euterpe oleraceae mart." (I-acai). " J Agricultural Food Chem. 2006 u-Nov 1; 54 (22): 8598-603.