I-Bowflex yenzelwe i-TreadClimber ukukunika ukusebenza okuhle kwe-cardio ngesikhathi sokuhamba futhi nomthelela ophansi. Eqinisweni, umzila wabo wethegi kuwo ubizwa ngokuthi ' Just Walk' . I-TreadClimber ihluke kanjani kwezinye imishini ye-cardio?
I-TreadClimber Cardio Uhlukile
I-Bowflex TreadClimber ihlanganisa izenzo ze-treadmill, elliptical ne-stepper. Konke okwenzayo kuhamba futhi uhambe.
Umtapo wokuhlukanisa uhamba ngokuhamba ngesivinini futhi uphendule isinyathelo ngasinye ngokunyakaza okuphezulu / phansi. Umphumela ufana nokuhamba esihlabathini - uthola ukuqeqeshwa okunamandla okuncane okuphakamisa izinga lakho lenhliziyo ekulinganiseni ukuya endaweni yokuzivocavoca enamandla . Kodwa uhamba ngejubane eliphansi ngokumangalisayo ngenkathi uthola ukuvuthwa kwe-cardio. Lesi senzo sinikeza nokuningi kokusebenza okuyisisekelo, ikakhulukazi uma uhamba ngaphandle kokubamba i-console noma izinhlamvu .
Ngubani okufanele asebenzise i-Bowflex TreadClimber?
I-Treadclimber inhle kulabo bethu abafuna ukuhamba kuphela futhi abafuna ukuqeqeshwa okuphansi. Uma une-hip noma i-knee arthritis, umklamo we-impact omncane ungcono kunokwesekwa kwesintu noma ukuhamba ngaphandle. Ijubane elincane kanye nomthelela akusho izinga eliphansi lezinhliziyo, i-TreadClimber izothola inhliziyo yakho ukuphampa ngesivinini esiphansi. Kulula kakhulu ukuyisebenzisa, ngaphandle kwezinkinga ezingadingekile. I-Treadclimber iphinda ithathe isikhala esincane kunendlela yokunyathelisa yendabuko.
Izici ze-Bowflex TreadClimber TC200
I-Bowflex ikhiqize amamodeli we-TreadClimber iminyaka eminingana futhi yayiyizintandokazi kumiklomelo yethu ye-Reader's Choice yama-tapreader. I-TC200 iyi-design ebuyekeziwe.
Amaphrofayli amane Womsebenzisi: Yenza ngokwezifiso ukuqeqeshwa kwakho ngokusetha iphrofayela yomsebenzisi. Lokhu kuzokunika idatha enembile kakhulu yekhalori-evuthayo nedatha yenhliziyo.
Ungasetha amaphrofayela wabasebenzisi abane abahlukene.
Ukunciphisa Ukusebenza Okuphansi: Okokuqala, ubeka isenzo sokuxoshwa kwamathambo. Ukunyathelisa ngakunye kunokulungiswa kwayo, ngakho-ke uma udinga ukukhishwa okunye ngakolunye uhlangothi noma omunye ungakwenza lokho. Ukunyuka okuphezulu / phansi kwe-treadles, ukwehlisa umthelela kanye nomzamo omkhulu ozobeka kuwo isinyathelo ngasinye. Akukho ukuguqula ukulungiswa, nakuba ngokushintsha ukukhishwa uzoshintsha lokho.
Izinhlelo Zokuzivocavoca: Khetha kusuka ezinhlanu izinhlelo zokufundisa. Ungakhetha nje i-Walk Walk noma i-Workout ye-Calorie Goal, Ukusebenza kwe-Goal Goal, noma ukuqeqeshwa kwe-Interval. Ngomsebenzi wokuphumula, uzothola izinkomba mayelana nokuthi ukwandisa ijubane noma unciphise, kodwa akukwenzi lokho kuwe. Lesi isici sokuphepha, ngakho umshini akenzi lutho ongalulindele.
Ukusheshisa: Manje ulungise isivinini ngezinkinobho ukuze usiphakamise ku-0.1 mph noma ku-0.5 mph. Lokhu kukuvumela ukuthi uhambise kahle ijubane. Uzothola ukuthi ubeka umzamo obalulekile ngesivinini esincane kakhulu. Sivame ukuhamba nge-3.5 mph ijubane futhi sizizwa kahle kakhulu ku-2.5 mph ku-TreadClimber. Isivinini siyashintsha kusuka ku-0.5 mph kuya ku- 4.5 mph, ukuze ubone ukuthi awudingi ukugijima, lokhu kwakhiwe ukuhamba.
Isilinganiso senhliziyo: Ungakwazi ukuqapha isilinganiso senhliziyo yakho bese ubona ukuthi yikuphi indawo ongayisebenzisa ngokusebenzisa ukushaya kwenhliziyo noma isibambo senhliziyo esifakiwe. Ibha elikhanyayo likhanyisa ngemibala ehlukahlukene ukukukhombisa ukuthi ungubani.
Ukuboniswa kwekhalori-Ukuvutha nokugqugquzela: Ngesikhathi usebenza, amaqabunga amancane afana namagqabha atholakalayo ekuboniseni, ngalinye libonisa ukuthi ikhalori ishisa . Kuyamangalisa ukuwabona ekwakheni umklamo, futhi ngiyithola ishukumisa ngempela. Njengoba usebenza, uthola nezintambo zokuqala ukusebenza, ukufeza izinyathelo ezinkulu nokufeza imigomo.
Uhlelo lokusebenza lweTreadClimber ne-Bluetooth Ukuxhumana : Sebenzisa uhlelo lokusebenza lamahhala le-TreadClimber ukulandelela ukusebenza kwakho.
Ngemuva kokuzivocavoca, vumelanisa idatha kuhlelo lokusebenza. Izogcina ithrekhi yabasebenzisi abane abahlukile. Ingabelana ngokusebenza kwakho ne-MyFitnessPal, i-Apple Health Kit, ne-Google Fit.
I-Smart Design ene-Tablet Holder, i-USB Port: Iphezulu ye-console iklanyelwe ukugcina ithebhulethi yakho noma ifoni ephathekayo ngokuphepha futhi uyixhume ku-port power ye-USB. Ungahlala uxhumekile futhi ubukele amavidiyo akho futhi ulalele umculo wakho ngenkathi usebenza. Kukhona nezindawo zokuphatha iziphuzo ezinhle ezihlangothini ngalunye ze-console ukuze ukwazi ukuhlala u-hydrated.
I-TreadClimber TC200 ilinganisiwe kubasebenzisi kuze kube ngu-300 amakhilogremu. Kuthatha isikhala esingaphansi kunezinkampani eziningi zokunyathelisa, kodwa akusizi.
Ngezansi ku-TreadClimber TC200
Sithanda ukuhamba ngaphandle , kepha sasiwazisa ngempela ukuqeqeshwa okungenzeka sithole ne-TreadClimber TC200 ngesivinini sokuhamba. Ngejubane eliphansi, singakwazi ukujabulela ukuhamba, kodwa ukuyithatha kuze kube yilokho okwakungaba yijubane eliphansi ngaphandle kuveza ukusebenza okukhulu kwenhliziyo. Umyeni wami wayethanda ukuvuthwa okuncane okuthintekayo, okwakungcono kakhulu isifo samathambo akhe.
Ekuqaleni sazibuza ukuthi ngabe sizolahlekelwa yini zonke izinhlobo zokusebenza okufisa ukufaka, kepha ngokukhululekile, kwakukuhle ukuvele nje futhi u-Just Walk. Sasizibheka kahle nge-iPads ngenkathi sihamba. Ngemuva kwamasonto ambalwa okusebenzisa i-TreadClimber unit yokuhlola futhi sigwema ukuhamba ebanda, sezulu esibandayo nesomvula, sithenge eyodwa. Isici esihle sokuthengisa ukuthi sincane kunamaphephandaba amaningi, ngakho kufinyelela endaweni yethu yehhovisi.
Bheka iTreadclimber ku-Bowflex.com
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.