I-Initiative Health Initiative ibeka irekhodi ngqo ekucwaningweni okungekho emthethweni
I-Ancel Keys ingenye yezosayensi ezivelele kakhulu, ezinomthelela, futhi ezithandwayo ezibaluleke kakhulu kunomdlavuza wekhulu lokugcina. Wayengomunye wabokuqala, uma kungenjalo owokuqala, ukuba aqaphele into esiyithatha sonke manje: Isifo senhliziyo akuyona into engavinjelwe yokuguga, futhi ingathinteka-futhi ingavinjelwa-ngokudla nokuphila.
Izinkambo zenza ucwaningo olubalulekile, ikakhulukazi njengelungu le-Faculty e-University of Minnesota, amashumi eminyaka, futhi lisebenza kahle kuze kube yilapho engakafiki, lapho eneminyaka engu-100 ubudala, ngo-2004. Unemisebenzi eminingi edumile, kufaka phakathi esungulwe "i-K-ration," ukudla okuphathekayo kokudla okwanele okusetshenziselwa amasosha, okubizwa ngaye; kanye nokuqashelwa okusemthethweni kokudla " kweMedithera ." Labo abasendleleni yokudla noma, ngenxa yalolu daba, amasimu ezempilo nabo kungenzeka ukuthi baye bakuzwa ngokulingana kwe "Keys-Hegsted", okusetshenziselwa njalo ukulinganisa imiphumela yamafutha ahlukahlukene ukudla ngamazinga e-cholesterol egazini.
Isifundo Sezizwe Eziyisikhombisa
Umsebenzi wezinhlobonhlobo owaziwa kakhulu futhi ongase ube nomsebenzi obaluleke kakhulu, noma kunjalo, kwakuyiSifundo Sezizwe Eziyisikhombisa. Ukuqala ngawo-1950, lokhu kwakuwumzamo wokuhlola ukuhluka kokudla kuwo wonke amazwe kanye nabantu, futhi unqume imiphumela enesifo senhliziyo.
Ucwaningo lwaqhamuka kakhulu ngeFamamingham Heart Study.
Ucwaningo lukaFramingham lusifundise ukuthi amazinga egazi we-cholesterol alinganisela ingozi yesifo senhliziyo, enye into esiyithatha njengento encane namhlanje, kodwa yikuphi-okuyiqiniso-othile okwadingeka avele kuqala. Isifundo Sezizwe Eziyisikhombisa sasifundisa ukuthi ama-cholesterol egazi kanye nesifo sezinhliziyo zihlukahluka ngokudla okunomsoco wamafutha agcwele inyama, inyama ekhonjiwe, kanye nobisi.
Ukuphakama kwamafutha agcwele ekudleni, kuphakama izinga lezifo zenhliziyo nokufa ngaphambi kwesikhathi.
Eminyakeni eyizinkulungwane edlule, umsebenzi weKeyys kanye nabo osebenza nabo emhlabeni wonke wahlonishwa futhi wahlonishwa. Izihluthulelo zazingabanqamuli bakhe; noma ubani ocabanga ukuthi unesibindi, u-innovative, nakubonisi bomphakathi wenza. Kodwa wayegubha ikakhulukazi ontanga emhlabeni wonke, futhi umphakathi, njengenye yamaphayona ayisihluthulelo ekuqondeni kwethu ukudla okunomsoco, isifo senhliziyo, kanye nesifo sengqondo samanje. Mhlawumbe ubufakazi bokusayina kwalokhu kuhlonipha, ngaphandle kwekhava le-TIME Magazine, kwakungukuthi ukuthuthukiswa komphakathi wonke eNyakatho Karelia, eFinland, kuqondiswe ngokuyinhloko ngomsebenzi kanye nokutholwa kweziKhiye.
Egxile ekunciphiseni amafutha agcweleyo kanye ne-sodium ekudleni, futhi ekunciphiseni ukubhema kubantu abanezinga eliphezulu lezinhliziyo zenhliziyo, iNorth Karelia Project yanciphisa lezo zindleko zesifo senhliziyo ngamaphesenti angaba ngu-80, futhi yanezela cishe eminyakeni eyishumi ngokulinganisa ekuphileni ukulindela.
Kungenzeka ukuthi ukubonisa okukodwa kunakho konke okusemandleni ethu okuphila njengemithi ebantwini.
Ukuphikisana kwamaqiniso
Le ndaba iphendule iminyaka eholela phambili, futhi kusukela ekufeni kukaKeyys.
E-United States, ngokungafani neNorth Karelia, eFinland, ukutholakala kwama-Keys nozakwabo akuzange kubangele ukuguquguquka kwesibalo samanye inyama kanye noshizi, ubhontshisi ngaphezulu nemifino enamagatsha. Esikhundleni salokho, ukudla okunengi okune-fat-fat junk kwavela njengomqondo wokuthi amafutha okudla kufanele aqedwe jikelele.
Akuwona ukudla okunamafutha okungcolile okuncane, noma ukunciphisa kwazo zonke izinhlobo zamafutha okudla okuhambisana nokuthola noma izincomo ze-Keys, owayengummeli wokudla okunempilo yaseMedithera okunempilo, ukudla okuphelele, phezulu kwamafutha angenalutho. Noma kunjalo, abasolwa bakhe bagxeke icala lalezi zinhlobo ezihlukahlukene zokudla "amafutha aphansi".
Njengoba amaKeyys ayengasekho ukuzivikela, lezi zinsolo azizange ziphendulwe.
Muva nje, izinsolo eziningana eziqondene nomsebenzi, izindlela, nokutholakala kwamaKhiye, kanye nokuHlola kwamaZwe ayisikhombisa ngokukhethekile, ziye zaba izingqikithi ezibalulekile ezincwadini ezithengisa kakhulu kanye nokuhlaziya kwe-inthanethi. Ukuphikisana okunjalo yilokho amazwe ayebhalisele kulolu cwaningo ngokuzikhethela emzamweni wokufakazela inkolelo ethile mayelana nokudla kwama-Keys asevele anakho; ukuthi idatha evela ocwaningweni yanikezwa ngokukhetha futhi ngendlela ehlelekile ezincwadini; ukuthi empeleni kwakukhona amazwe angaphezu kwayisikhombisa eSifundweni Sezizwe Eziyisikhombisa; futhi ukuthi imiphumela yoshukela enkingeni yesifo senhliziyo ayinakiwe, noma ifihliwe ngenkuthalo.
Kube nesikhathi lapho imibono yemibono enjalo emphakathini idinga uhlobo oluthile lokuhlunga kokuhlela. Kulesi sikhathi samanje se-blogosphere, noma kunjalo, lokho akusasekho. Noma ubani onombono nokufinyeleleka kwe-inthanethi angasakaza umbono wabo kubamukeli abafana nalabo abajwayele ukuwuphinda kubomphakathi. Njengoba kuphawulwe uVladimir Lenin ngokumangazayo: "Amanga atshelwa ngokuphindaphindiwe ngokwanele abe yiqiniso." Lokhu kubonakala kunjalo kwezombusazwe zethu zanamuhla, futhi ngokuqinisekile kuqinisweni emsoco wanamuhla.
Lokhu kubaluleke kithi sonke. Izimpikiswano ukuthi idatha ye-Keys "idlulile" isetshenziselwa ukusiza ukuthi kwenzeke ukuthi siphutha ngamafutha agcwele njalo, futhi kungenzeka, futhi mhlawumbe kufanele, sidle inyama, ibhotela, noshizi ngaphezulu ngokungenacala. Icala elikhona elibhekene nanoma yiliphi inani labasebenzi abavelele ekulawuleni okunomsoco kubonakala sengathi lokhu: Umsebenzi wezinhlobonhlobo, kanye noHlelo lwezizwe eziyisikhombisa, yingxenye yesisekelo somsoco wanamuhla, futhi leso sisekelo sinamaphutha; Ngakho-ke, konke okwakhiwe phezu kwalesi sisekelo nakho kuyiphutha.
Lokhu kungaba, ngempela, kube yiqiniso elibalulekile lokuhlola ukuthi liyiqiniso yini. Nokho, akunjalo.
Iphepha Elimhlophe Lokuqala Lokudla Kwezempilo
Ekhathazekile ngokuthi umsebenzi wamaKhokhi kanye nozakwethu wawuhlehliswa kabi, i-True Health Initiative-inhlangano engenzi inzuzo engayisungula, emele umhlangano wezentengiselwano wezobuchwepheshe kanye nabathonya ekusebenzeni kwemithi yokuphila kanye nemikhakha ehlobene nayo-yanikeza iphepha elimhlophe elimhlophe ngale ndaba, ukuthola imininingwane hhayi kwifolda ye-blog ephindwe kabili, kodwa kusukela kumadokhumenti okuqala abuyela emuva eminyakeni engama-60; futhi ngemibuzo yabaxhumanisi abahamba phambili beKeyys emhlabeni wonke, ababekhona ngaleso sikhathi.
Umphumela manje uyatholakala ukuze wonke umuntu abone . Bhekisela ngqo ephepheni lemininingwane, kodwa ngokufingqiwe: Amazwe awabhaliswanga ngokukhetha noma ngendlela engakhethi; idatha ayizange ivezwe ngokukhetha noma ngendlela engakhethi; ushukela awuzange unakekelwe, futhi indima yawo enhliziyweni yesifo yabikwa ngokuvumelana ngqo nedatha; futhi kwakukhona amazwe ayisikhombisa ngokuqondile eSifundweni Sezizwe Eziyisikhombisa. Ngamanye amazwi, zonke izinsolo ezithandwayo mayelana namaKhoyi, nokucwaninga, kubonakala kungamanga.
Sinobufakazi obuningi, ngokuzimela ngokugcwele kwamaKheyi, ukuthi ukudla okuphezulu emithonjeni ye-fat-meat-saturated, inyama esetshenzisiwe, ubisi, ukudla okuthosiwe, ukudla okusheshayo-kuhlotshaniswa namazinga aphezulu yezifo ezingapheli nokufa ngaphambi kwesikhathi. Siphinde sibe nobufakazi bokuthi ukudla okunomsoco ophezulu e-carbohydrate ehlanjulisiwe kanye noshukela owenezelwe kunamacala afanayo. Ukudla okunempilo ngokugcwele, okunomsoco, ikakhulukazi izitshalo, amafutha aphansi, okufana nokudla kwaseMedithera okuthandwa yi-Keys, kuhlotshaniswa ngokuphambene nalokhu okuphambene nakho: ukuphila isikhathi eside, ubungqabavu nokugwema izifo ezingapheli.
Siyakwazi lokhu kusuka emithonjeni engahambisani nomsebenzi ka-Ancel Keys, kodwa siyazi kusukela ekuqaleni komsebenzi wasisekelo weKeyys nabalingani bakhe. Izimangalo eziningi ezithandwayo zeziphambeko kuleso sisekelo ziyimanga. Lesi sisekelo sizwakala, futhi iphepha elimhlophe-elihlose ukudalula iqiniso elibhalwe ngokomlando-likhonza ukubuyisela ubuqotho balo.