Izinguquko kumalebula okudla zivule amehlo mayelana nalokho okufaka emlonyeni wakho
Ngo-May 20, 2016 usuku lapho abantu abaningi embonini yokudla bengakhohlwa. Ngosuku lapho i-FDA yamemezela ukuthi iyala izinkampani ukuthi, phakathi kwezinye izinto ezibalulekile, zibandakanya inani lamasu ashukela ekwenzeni umkhiqizo kumalebula okudla nesiphuzo.
Kodwa ingabe ushukela kakade kumalebula okudla nokuphuza?
Yebo. Kodwa lokhu kuphazamiseka okwedlulele kungakusiza kakhulu ekusizeni ukuthi ngabe yini oyikhethile inempilo njengoba ucabanga ukuthi uyiyo.
Ngokuphambene nenkolelo evamile, wonke ushukela awudalwanga alinganayo uma kuziwa empilweni yakho yezempilo.
Ukuze uthole ukuqonda okungaphezulu ukuthi lolu shintsho nokukhanya okuvelele ekubhaleni kokudla kusho kuwe, sikhulume noLindsay Moyer, MS, RDN, isondlo sokudla okunomsoco esikhungweni seSayensi kuThakazelo kaHulumeni eWashington, DC.
: I- KIND, eyaziwa ngemigoqo yayo yokudla kanye nokusanhlamvu, ikhiphe lo mzamo ngo-Agasti 2016, yaba yikhiqiza yokuqala yokwabelana ngolwazi oluthile lokushukela kwimikhiqizo yalo engaphezu kwengu-60 . Kungani lokhu kubaluleke kakhulu kubathengi?
Lindsay Moyer, MS, RDN: Ekugcineni, zonke izinkampani kuzodingeka zihambisane nale mihlahlandlela, kodwa ngathokoza kakhulu ukubona i-KIND yenza lokhu kusengaphambili kwesikhathi esinqunyiwe ngoba kusho abathengi bayoba nolwazi oluningi lokuqala ukwenza izinqumo ezingcono khona manje. Yebo, kunemininingwane ewusizo kumalebula namuhla, kodwa okunikezwayo akufaneli ukudweba isithombe esiphelele sokuthi ukudla noma isiphuzo kuthinta kanjani impilo yakho.
Ngaphezu kwalokho, kungaba ngumsebenzi onzima ukwenza konke okufana nakho. Ngibheka amalebula okudla usuku lonke, futhi ngisho ngibathola kunzima ukuqonda ngezinye izikhathi.
I-VW: Kungani kudingeka sikhokhele kakhulu ushukela owengeziwe? Akuyona ushukela ushukela?
Okuqukethwe kokushukela kubalwe kuwo wonke ukudla nokuphuza amaqiniso okudla okunomsoco namuhla. Kodwa lokho akutshelisi ukuthi yini ebangela leyo nombolo.
Ukweshukela ngokwemvelo (njengalawo obisi nobisi) kuyingxenye yokudla okunempilo futhi ungakhulisi ingozi yokukhuluphala, isifo senhliziyo, noma isifo sikashukela ngendlela eyenezela ushukela (isiphuphuphu esikhulu se-fructose corn, ushukela ushukela, njll). , nokho bobabili benza ama-sugar grimu womkhiqizo. Ukwazi ukuwohloka kwalokhu kungakunikeza umqondo ongcono wokuthi "kuhle kuwe" into ethile ngempela.
Ukwengeza, ngokungafani noshukela ojwayelekile ngokwemvelo , ushukela owenezelwe "ama-calories angenalutho" ngokuthi awunikeli noma iyiphi inzuzo eyengeziwe ngendlela yamavithamini nezakhi. Inani eliphakeme lamashukela engeziwe alitshela ukuthi ukudla noma isiphuzo akukuhlinzeki ngempilo eningi kakhulu.
I-VW: Ucabanga ukuthi abantu abaningi bangamangala ngalokho abakutholayo uma bebhekisisa ushukela ongeziwe kulebula?
ULM: Yebo, mina-mina ngokwami ngifakiwe. Isibonelo, ilebula le-yogurt lingase lisho ukuthi "ngokwemvelo" noma "kancane" lumnandi. Ungase ucabange ukuthi lowo mnandi uvela kuma-strawberries aqukethe, lapho iningi lawo livela ngempela ushukela owengeziwe. Ngisho nabantu abahlaziya izinhlu zokudla bangase basabeke. Ungase ukwazi ukuthi ufuna, usho, isiraphu ye-fructose ephezulu, kodwa ungase ungayazi amanye amagama afaka ushukela angadlula, njenge-dextrose.
Imikhiqizo ebonakala noma ekhokhiswa njengempilo ingahle ibuke okwesibili ngemuva kokuthi ukwazi ukuqonda ukuthi yiziphi izinhlobo zoshukela eziqukethe. Ungalindela ukuthi ushukela oluningi ebhodini le-candy lengezwe, kepha lingase lingaboni ukuthi kungakanani ibha ye-granola, ngokwesibonelo.
I-VW: Yini okufanele abantu bayibheke ngokwezitshukela ezengeziwe?
I-LM: I-FDA ibeke inani eliphakanyisiwe lansuku zonke lama-gramu angu-50, noma ngamaspuni angu-12. Kubalulekile ukukhumbula, noma kunjalo, ukuthi lokho kuyinhlangano ephakanyisiwe, hhayi umgomo. Uma ushukela wengeziwe ufakiwe kumalebula okudla, azofaka kokubili amagremu kanye nephesenti yenani laso lansuku zonke (% DV).
Bheka ukuthi mangakanani amaphesenti akho nsuku zonke axabisa ukudla okuthathwa futhi ucabange ngawo kumongo wokudla kwakho okuphelele. Futhi, kancane kuningi njalo. Qhathanisa ukudla ngezigaba ezifanayo bese ukhetha owodwa ushukela obuncane owenziwe. Ungahlose ukushaya ama-gramu angu-50 we-ushukela owongeziwe-ukudubula nje ngokungadluli.
I-VW: Ucabanga ukuthi lokhu kungukuqala kokubhaliwe kokudla okuvelele ngokwengeziwe? Yini enye ongathanda ukuyibona engeziwe kumaqiniso okudla?
ULM: Ngithemba kanjalo. Lolu shintsho aluqhutshwa kuphela yisayensi nezinhlangano ezihloniphekile ezisekela izingozi zempilo ezihambisana neshukela elongeziwe, kodwa izidingo zabathengi. Abantu abaningi bafuna ukwazi ukuthi badla nokuthi kanjani kubangelwa impilo yabo. Ngomuntu siqu, ngingathanda ukubona okuqukethwe kwe-caffeine namaphesenti wezinhlamvu ezigcwele, izithelo, nemifino ebhalwe ngamalebula, kanye nokwaziswa okucacile ukuthi noma ngabe yini into enemibala noma enothile. Umkhiqizo ungase uthi "uqukethe izithelo zangempela," kodwa isithako kuphela esiqukethe ukusekela lokho i-apula powder.
VW: Yini abathengi abangayenza ukuze bakhuthaze lolu shintsho?
LM: Akulimazi ukuvumela izinkampani zikwazi ukuthi ufuna ulwazi olunjalo. Ngisho noma imininingwane oyifunayo ayikho ilebuli (okwamanje), ungakwazi ukuyivikela ngokubeka ucingo noma ukuthumela i-imeyili. Kodwa ngikhuthaza abantu ukuba bakhumbule ukuthi ezinye zokudla okunempilo zingase zingabi (mhlawumbe zingenzi) zifike ephaketheni.
Izwi Elivela KuDkt. David L. Katz
Umeluleki Omdala Wezokwelapha kanye noMsunguli Wezempilo Weqiniso
Ngincoma i-FDA ngokubhekana nokukhishwa kwe-sugar added, ne- KIND ngokuphuma ngaphambi komugqa wesikhathi. Kunezinzuzo eziningana zokubiza ushukela owenezelwe kumalebula okudla.
Okokuqala, ukunakwa ushukela oweneziwe kusiza abathengi ukuba bagweme okweqile kulokho abaningi bethu abazitholayo, kuyilapho abakhiqizi behamba bezosika. I-KIND ayikona nje ukudalula ushukela ongeziwe kwimishayo yabo, nayo isebenza ukuze iyanciphise emazingeni amancane adingekayo ukuze kugcinwe ikhasimende. Lokhu kungaba umjikelezo omuhle kakhulu: ukuqwashisa okwengeziwe kuholela ekushukela kancane; ushukela omncane uholela emanzini amaningi azwelayo, athetha ushukela oluncane; nokuzwela okukhulu kunika amandla abakhiqizi ukungeza ngisho nangaphansi uma beguqulela.
Ngolunye uhlangothi, ezinhlokweni eziningi zokudla, kunokukhetha kokubili, futhi ngaphandle, kwenezela ushukela . Zombili ama-pasta ama-sauces nokugqoka ama-saladi yizibonelo ezinhle, njengabaqaphi, izinkwa, ngisho nama-chips. Ukugcizelela ukukhishwa ushukela kungakhuthaza abathengi ukuba bathuthele kwimikhiqizo ngaphandle, okuzokwenza ukuthi abakhiqizi bahlinzeke ngemikhiqizo enjalo. Ekugcineni, ukutholakala kokudla kufanele kuthuthukiswe.
Okokugcina, ushukela owenezelwe ngokuvamile uwuphawu lwezinga jikelele lokucubungula ukudla. Ishukela esingeziwe kancane, noma akekho, ngokuvamile kubonisa ezinye izinhlobo eziningi ezihlobene: uhlu oluthile lwezithako, okungezansi okungeziwe nge-sodium, ukungabi khona kwamakhemikhali okudla, njalo njalo. Ukukhetha izinto ezingenayo noma amazinga aphansi okweshukela okwanele kufanele kusize ekusiholela emikhimbini egcwele kakhulu futhi enomsoco jikelele.
Okwamanje, ngibonga ukubonga komphakathi ku-FDA naku-KIND ngobuholi kule ndawo ebalulekile yokudla kanye nempilo yomphakathi.
Ukudalula: UDkt. Katz ungumeluleki wangaphambili wokudla okunomsoco we-KIND.