I- New York Times ibika ukuthi izindleko ezijwayelekile "zokusetshenziswa kwezempilo" e-US zenyuka ngonyaka ka-2015 kuya cishe u-$ 10,000 umuntu ngamunye, isamba esincane kakhulu. Lesi sihloko sisho ukuthi lo mkhuba, wonke noma ingxenye, ukwanda okukhulu kokufinyelela ekunakekeleni phakathi kwalabo abasanda kuhlinzeka ngaphansi koMthetho Wokunakekelwa Okunenzuzo , kanye nokwanda kwezidakamizwa ezintsha nezindleko.
Kodwa kunesinye isici esivela kunamazwi amaningi kakhulu okubhekene nezindleko ezinkulu zokunakekelwa kwezempilo kuleli lizwe: asinakho ukunakekelwa "kwezempilo" nhlobo. Lokho esinakho ukunakekelwa kwezifo, futhi kwenzeka kumongo wesimo esizuzisa kokubili ukusakaza isifo, nokuphatha. Noma, okungenani, izakhi ezithile ezitholakala enkambeni yethu ngenzuzo yethu sonke.
Ukusebenzisa indlela yokuphila njengoMuthi
Okokuqala, futhi okuyingxenye eyinhloko yenkinga kuwukungahoxisi indlela yokuphila njengomuthi. Lapho indlela yokuphila ilungelelana, abantu bafeza leso sivuno seVulcan esivuna isivuno: baphila isikhathi eside futhi baphumelele ngamandla.
Kungakhathaliseki ukuthi umuntu ubheka i- Blue Zones , i-Boston University ne- New England Centenarian Study eqhutshwa nguDkt. Thomas Perls, noma ngaleyo nkinga eNyakatho Karelia, eFinland kanye nomsebenzi wokugqugquzela impilo wezinyanga ezingamashumi amane lapho, le ndlela ifana ngendlela ephawulekayo. Abantu bayakwazi ukujabulela ubungqabavu nokuphila isikhathi eside lapho bedla ukudla okunempilo, ikakhulukazi izitshalo inhlanganisela enengqondo futhi ejwayelekile yefa; zisebenza nsuku zonke; ugweme ugwayi nokuphuza utshwala; ukulala ngokwanele; dodge noma ukuyeka ukucindezeleka ngempumelelo; futhi uhlakulele ukuxhumana okuqinile komphakathi.
I-short shorthand yale fomula enamandla, ehambisanayo yilezi: izinyawo, amafoloko, iminwe, ukulala, ukucindezeleka, nothando. Lona injini ye-cylinder engu-6 yendlela yokuphila njengemithi, futhi lapho zonke izigayili zidubula khona, imiphumela iyabonakala kakhulu.
Futhi ayabizi, futhi ngokungangabazeki, kungaba mahhala, noma imali yokulondoloza imali. Wonke umuntu udinga ukudla noma kunjalo, ngakho ukudla "kahle" kuyindleko yokwelapha kuphela uma ukudla kahle kudinga okungaphezu kokudla kabi.
Empeleni, akudingeki. Amanzi esikhundleni soda asindisa imali. Ubhontshisi nama-lenti endaweni yenyama kuningi noma sonke isikhathi sisindisa imali. Futhi jikelele, kunokudla okungcono okunomsoco kusuka kusobho kuya kumantongomane ongafaki izindleko ezengeziwe.
Ukuhamba kukhululekile, futhi ngokusebenzisa amandla omzimba wokuhamba, imali ingagcinwa. Ukuthenga ugwayi akukhululekile. Ukulala kukhululekile. Ama-Hugs akhululekile.
I-econometrics ehlelekile yokuvimbela izifo kuyinselele ngoba ngokuvamile ukuhlola kungukuthi "ukungenelela okubiza". Ngisho nalapho, ukuvikela ngokuvamile kuvame. Kodwa okuyisisekelo sokuphila kahle kuningi, uma kungenjalo yonke indawo, kufinyeleleke futhi kunakho konke okusemandleni okunciphisa izindleko ngokuqondile futhi kunikeze inzuzo enkulu ngokwezezimali ngokwemali ngokunciphisa inani lomuntu kanye nezezimali zezifo ezingapheliyo.
Iqiniso Lendlela Yethu Yokuphila
Ngokuyinhloko, isiko lethu lihluleka ukwenza okunye kwalokhu, futhi kubi nakakhulu, liqeda ngokuqinile. Isiko lethu lisebenza ngokushelela ubuchwepheshe bokulondolozwa kwabasebenzi esikudingayo, ngaphandle kokungacabangi nudges ezidlalayo ezingasishukumisela sonke ngenye indlela.Izinhlelo zethu zihlela ukulala, futhi amanani ethu amasiko akhona abangela ukucindezeleka okuqhubekayo .
Ngokuqondene nokudla, isimo sethu siyinto yokukhohliswa phansi.
Ama-franchise okudla okusheshayo angomakhelwane we-cath laath labs, neyodwa yokwelapha isimo sesinye ukudla. Sitshelwa njalo ukuthi sigijima ngempahla yenkampani ye-donut futhi wonke umuntu kufanele alungele lokho. Futhi sithengisa ngokoqobo imifino ye-marshmallows eya ezinganeni ezijwayele ukuthayipha u-2 isifo sikashukela njengengxenye yazo "yokudla kwasekuseni okuphelele." Lapho i-Supertramp ihlabelela ngakho, ngingabazi ukuthi babenenzuzo enhle engqondweni yabo.
Lesi simo esibucayi siningi kakhulu ngenxa yokuphulukiswa ngokweqile kokubili kokuphila nokufa. Okuvame ukuthi kube yi-rambunctiousness isiqinisekiso sokuqeda, manje, njalo-okuningi-njalo, i-ADD edinga i-Ritalin.
Kunento engalungile kakhulu ngalokho. Inkinga ivame kakhulu, futhi ibuye ivulekele "ekuqalisweni" kwezifo ukuze kulungiswe ukusetshenziswa kwezidakamizwa esenzekayo.
Yebo, kuyiqiniso kakhulu, kuyabiza kakhulu ukumboza izindleko zokwelashwa okungapheli ngesifo esikhwameni esitshala izimali ekusakazweni kwezifo ezingapheliyo. Ngenkathi izindleko ziphakeme emphakathini omkhulu, kuyiqiniso futhi ukuthi yizinzuzo ezifanayo zokukhetha abambalwa.
Impendulo Yenkinga
Impendulo eqondile emithethweni yabantu kanye nezomnotho ngokufanayo nezifo ezingapheliyo eziphuthumayo akukona ukuvuselelwa kokusebenza, nakuba kungenakuqhathaniswa okungenzeka kube khona. Akusikho ukulungiswa ku-pharmacotherapy, kodwa kubalulekile. Empeleni, akukho ukulungiswa kwisistimu esebenza ekudaleni izifo ezingapheli ukuthi kunzima ukuphatha.
Impendulo yindlela yangempela yokunakekelwa "kwezempilo" okungengaphansi kokusebenza komtholampilo, nokunye okungokwesiko. Ishintsha lokho esikwaziyo mayelana nezibusiso zeBlue Blue zibe ukuphrinta okwesibhakabhaka kokuthi isiko lethu singasilinganisa.
Impendulo ayincike emithini emisha, kodwa leyo efinyeleleke yonke indawo, futhi ukuthi lokho okujwayelekile isikhathi eside kubonakala sengathi kudala ukudelela okubi kakhulu: indlela yokuphila.