I-Fruity Recruiting and Blueberry Crisp Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 151

Amafutha - 5g

I-Carbs - 28g

Amaprotheni - 2g

Isikhathi esiphelele 50 iminithi
Prep 20 min , Cook 30 min
Izinkonzo 6

Thatha ama-flavour ehlobo e-dessert ewusizo kakhulu. Isithelo esinomfudumalo nesibhakabhaka sifafaza nge-topping sweet and crunchy ukuze wenze le dessert ithambe ukunambitheka ngama-khalori angu-150 kuphela ngokukhonza.

Lokhu kuphazamiseka okwenziwe kahle kusebenzisa ibhotela elingaphansi kunezinhlobonhlobo zendabuko futhi kunalokho kugcizelele ukulwa nokuvuvukala kwe-blueberries kanye nobumnandi bemvelo wama-peaches amasha.

Izithako

• 3 izinkomishi blueberries
• Ama- peaches amabili aphakathi, ahlutshiwe futhi aqoshiwe
• 1 ithispuni cornstarch
• ½ ilamula, i-juiced
• I-¼ isipuni esishaywe i-lemon
• 2 wezipuni ushukela granulated
• Izipuni ezimbili ezibandayo, ibhotela elingenalutho, elihlelwe yizicucu ezincane
• Izipuni ezimbili zokudla uhlose
• ½ inkomishi i-oats eqoshiwe
• Izipuni ezimbili ezigcwele ishukela elibomvu elimnyama

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F.
2. Sula isitsha sokubhaka isikwele esingu-8 × 8 ngesipuni sokupheka bese ubeka ebhodini lokubhaka elihlanganiswe nephepha lesikhumba.
3. Esikhatsini sesitsha, hlanganisa ama-blueberries, ama-peaches, i-cornstarch, ijusi lemon, i-lemon indwangu, noshukela.
4. Toss kahle bese ubeke eceleni imizuzu engu-10.
5. Esikhatsini esithile, hlanganisa ibhotela, ufulawa, i-oats, ushukela obomvu, usawoti.
6. Hlanganisa kahle ngezandla ezihlanzekile kuze kuhlanganiswe kahle-ingxube kufanele ibe ukuhambisana kwehlabathi elimanzi.

1. Thela izithelo zendwangu kwisitsha esilungisiwe bese ufafaza ngokufanayo nge-topping.
2. Bhaka imizuzu engama-30, noma kuze kube phezulu igolide nezithelo i-gooey ne-bubbly.
3. Vumela ukupholisa okungenani imizuzu engu-10 ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Yenza lokhu kuluhlaza nganoma yiluphi uhlobo lwezithelo ezintsha; Izithelo ezifriziwe nazo zingasetshenziswa kodwa zandisa isikhathi sokupheka ngeminithi emizuzu emihlanu kuze kube yilapho i-dessert igolide ne-bubbly. Enye inhlanganisela ejabulisayo ye-fruity ihlanganisa ama-blackberries kanye nama-plums, i-strawberry ne-rhubarb, ne-chinanisi nama-cherry (engeza ezinye zekhonathi ezingenayo i-coconut kuya ku-topping kulo).

Amathiphu wokupheka nokukhonza

Ukuze wenze phambili, hlanganisa yonke isidlo nendawo esiqandisini kuze kube amahora amabili. Beka ngqo kuhhavini bese ukwandisa isikhathi sokupheka cishe imizuzu emihlanu.