Funda ukuthi ukudla kanjani uhlobo lwakho oluthile lungakhuphula impilo
Ukudla kwe-Ayurvedic wuhlelo lokudla oluhlinzeka iziqondiso lapho udla, lokho okudlayo, nokuthi udla kanjani ukukhulisa impilo yakho, ukuvimbela noma ukuphatha izifo, nokugcina impilo. Uma ulandela ukudla kwe-Ayurvedic, uzodla ngokudla okuphelele noma okusetshenziselwa okwesikhashana futhi usebenzise imikhuba yokudla okucabangayo.
Ukudla kusekelwe ohlelweni lwezempilo lwe-Ayurvedic olubuye lubuyele ezinkulungwaneni zeminyaka.
Ezinye izifundo zibonise ukuthi imikhuba yokuphila ye-Ayurvedic-kuhlanganise nokudla-ingasiza ekuthuthukiseni impilo yakho. Kodwa ukulandela ukudla kwe-Ayurvedic ukulahlekelwa isisindo akuyona indlela eqinisekisiwe yokwehlisa isisindo.
Iyini isidlo sase-Ayurvedic?
I-Ayurveda ngumkhuba wokuphila owavela eNdiya futhi uneminyaka engaba ngu-5000 ubudala. Igama elithi "Ayurveda" lihlanganisa amagama amabili aseSanskrit asho ukuphila (Ayur) nesayensi (Veda), ngakho-ke ukuhunyushwa ngokoqobo kwe-Ayurveda "yisayensi yokuphila." Imithi ye-Ayurvedic ifuna ukwakha umzimba onamandla onempilo ngokusebenzisa uchungechunge lokudla, ukuzivocavoca nezindlela zokuphila, kubandakanya ukulala nokucabanga okuphilayo.
Izimiso Zokudla E-Ayurvedic
Uma ulandela ukudla kwe-Ayurvedic, uzofaka imikhuba eminingi ehlukile esimisweni sakho sokudla. Le mikhuba ikusiza ukuba uzuze ezimweni ezahlukene zokudla Ezinye zezinqubo eziyisisekelo zihlanganisa:
- Ukutholakala kwama- rasas ayisithupha noma okuthandayo. Ekudleni ngakunye, uzofaka ukudla okunomsoco, okusawoti, omuncu, obabayo, owephuzayo kanye nolwezinkanyezi. Uqala ukudla kwakho nokudla okunomsoco omnandi (njengezithelo ezithandekayo), bese udla ukudla okusawoti (njengezilwandle zasendle) kanye nomuncu (izithelo ze-citrus, isibonelo), bese uqedela ukudla okungahambi kahle (njenge-anyanisi noma i-pepper) , i-astringent (njengama-apula aluhlaza noma itiye), nobaba (isilimo esidliwayo esinamagatsha anamanzi, ama-kale, noma imifino eluhlaza).
- Yidla ngokucophelela nangokuhlushwa. Gwema ukukhuluma, ukuhleka nezinye iziphazamiso ukuze uqonde ngokugcwele ukudla kwakho kanye nezinzuzo ezinhle ezinikezayo
- Yidla kancane kancane ukuze ukwazi ukunambitha ukunambitheka kokudla
- Yidla ngokushesha ngokwanele ukuvimbela ukudla ukuthi kungabanda
- Yidla inani elifanele lokudla. Qaphela izimpawu zendlala nezibonakaliso zokugcwala ukugwema ukudla ngokweqile
- Yidla kuphela uma isidlo sakho sangaphambilini sesidliwe. Izinkombandlela ziphakamisa ukuthi ungadli ngaphakathi kwamahora amathathu wesidlo sakho esidlule noma isidlo futhi akufanele uhambe ngaphandle kokudla amahora angaphezu kwesithupha. Izisebenzi eziningi zase-Ayurvedic zincoma ukuthi udle kwasekuseni okuthobekile kanye nesidlo esikhulu esanelisayo. Isidlo singadla noma singasetshenzisiwe ngokusekelwe emazingeni akho alamba.
Iyini i-Dosha yami?
Esinye sezici eziyinhloko zokudla kwe-Ayurvedic wukuthi udla ngokusho komthetho wakho oyinhloko yomthethosisekelo noma udinga . Ungacabanga ngenduku yakho njengomandla wakho ovelele kakhulu. Kunezinhlobo ezintathu ezahlukene ze-Ayurvedic doshas ezitholakala ezintweni ezinhlanu ezahlukene: isikhala, umoya, umlilo, amanzi, nomhlaba. Isici ngasinye sinikeza izimfanelo noma izimfanelo ezahlukene.
- I-Vata (isikhala nomoya): I-Vatas ivame ukuchazwa njenge-creative, okukhulu, noma ecacile. Izimfanelo zihlanganisa ezomile, ezikhanyayo, ezibandayo, nezimbi.
- I-Pitta (umlilo namanzi): I-Pittas ivame ukuchazwa njengehlakaniphile, ijabule, futhi iqhutshwa. Izimfanelo zihlanganisa ebukhali, ezishisayo, ezimanzi, nezamaselula.
- I-Kapha (umhlaba namanzi): I-Kaphas ivame ukuchazwa ngokuthi ithole, ithando, noma i-lethargic. Izimfanelo zihlanganisa ezinomanzi, ezinzima, ezithambile, nezizenzekelayo.
Ngemuva kokufunda izincazelo ze-dosha ngayinye, ungathola ukuthi omunye uzwakala kakhulu njengezimfanelo ozibandakanyayo.
Abantu abaningi bathola ukuthi bane-doshas emibili eqinile. Labo abenza indlela yokuphila yase-Ayurvedic bakholelwa ukuthi ngamunye wethu uhlanganisa zonke i-doshas ezintathu. Umshayeli wakho ovelele uzonquma isitayela sakho sokudla.
Indlela Yokuqala Ukudla Ngomuntu Omncane Wakho
Ngaphambi kokuba uqale ukudla kwe-Ayurvedic, ungase ufune ukuchitha isikhathi esiningi ufunda futhi uthola isidumbu sakho esiphezulu. Kunezindlela eziningana ezahlukene zokukuhlola.
Thola udokotela wase-Ayurvedic
Ochwepheshe abaningi emithi ye-Ayurvedic bakhombisa ukuthi indlela ehlakaniphile kakhulu ukuvakashela udokotela wase-Ayurvedic.
USamantha Semmalar ("UDkt. Sam") ungudokotela wase-Ayurvedic wangaphakathi endlini ethi The Body Holiday eSt.
Lucia. Uthi ukubona udokotela wase-Ayurvedic njalo kuhamba kahle, yize kunezinye izindlela zokuthola abahluphekayo bakho. "Udokotela wase-Ayurvedic anganxusa ukuhlanganiswa okulungile kokudla ukulinganisela i-dosha futhi wenze ukudla kuphumelele kakhulu," esho, enezela ukuthi udokotela angakutshela ukuthi yikuphi ukudla okumele adle nokuthi yikuphi ukudla okumele akugweme. UDkt. Mahalingam "Maha" uLakshmanan uyavuma. Uthi udokotela wase-Ayurvedic angasiza ekunqumeni ukukhetha okuhle kokudla kanye namakhambi, futhi usize ngokukhathazeka kwezokwelapha uma kunesidingo.
Kubalulekile ukukhumbula, noma kunjalo, ukuthi udokotela wase-Ayurvedic angase angabi udokotela onelayisensi e-United States. UDkt. Maha noDkt. Sam bobabili bathola amadigri emithi ye-naturopathic eNdiya futhi banolwazi lokusebenzisana neziguli emazweni ahlukene. E-US akekho ochwepheshe bamalayisense ase-Ayurvedic, nakuba abambalwa baye bavuma izikole ze-Ayurvedic, ngokusho kwamaNational Institutes of Health. I-NIH inikeza imihlahlandlela yokukhetha umhlinzeki wokunakekela ohambisanayo, njengodokotela wase-Ayurvedic. Babuye batusa ukuthi ukhulume nodokotela wakho wokunakekela oyinhloko mayelana nokusetshenziswa kwemikhuba ehlukile yempilo.
Uma ukhetha ukuvakashela udokotela wase-Ayurvedic, udokotela uzokuxoxa nawe futhi enze ukuhlola ngokusekelwe kolwazi olunikezayo. Lokhu kungenzeka ukuthi kube yindlela enembile kunazo zonke yokuthola i-dosha yakho.
F ind Dosha Yakho Online
Amawebhusayithi amaningana ahlinzeka ngamanothi e-intanethi ekusizeni ukuthi uthole uhlobo lwakho oluyingozi lomdabu. Kodwa le mibuzo ngeke ihlale ilungile njalo.
Ucwaningo olwenziwe ngabacwaningi baseNdiya lathola ukuthi imibuzo esetshenziselwa ukucacisa ukukhiqizwa komhlobo omusha okungahambisani nemiphumela. Ngemuva kokuhlola amasayithi amaningana e-intanethi aphakamisa imibuzo ekutholeni abacwaningi bakho bomdabu bathole ukuthi imiphumela ihlukile. Babhala: "Kuyinto engenzeka ukuthi imiphumela efunyenwe kulezi zicelo ezintathu zesikhathi esifanayo ngesikhathi esifanayo ngaphansi kwezimo ezifanayo zingase zihluke."
Khumbula ukuthi inqubo yokuthola isidingo sakho iyingcindezi-ngisho noma uvakashela udokotela wase-Ayurvedic. Lokho kusho ukuthi akusekelwe kwidatha yemgomo, njengokuhlolwa kwegazi noma kumchamo. Ngenxa yalesi sizathu, kungase kungabi nenembile ngokuphelele.
Ngakho-ke lokhu kusho ukuthi kufanele uzinaki bonke abahluphekayo? Akunjalo ngempela. Umsosha wakho angase abe inhlanganisela yohlu olulodwa. Ungathola ukuthi kuzodinga ukulungiswa okuthile endleleni.
Yidla ukudla kwalabo abahluphekile
Uma usuqalile umfutho wakho omdala, ungadla ukudla okuzosiza ekunakekeleni umzimba wakho nokulinganisela amandla akho. Uzothola iziqondiso eziningi ezengeziwe zokudla okusekelwe emasimini kumasayithi kuhlanganise ne -Ayurveda Institute , kodwa kuyasiza ukuskena ukudla okuncane okuphakanyiswa yinhlangano kumuntu ngamunye.
- I-Vata Foods for Eat: Izithelo ezinhle ezifana nama-apula okuphekwe noma ama-cherry, imifino ephekwe njenge-asparagus noma i-beet, okusanhlamvu kufaka i-quinoa noma irayisi, i-lentile ebomvu, imikhiqizo yobisi, izinkomo, amaqanda, inhlanzi, i-pepper emnyama, amaqabunga e-coriander, uviniga, amantongomane, ama-pecans , i-chia noma i-flax imbewu, ubhiya noma iwayini elimhlophe, i-sesame yamafutha ne-ghee.
I-Vata Foods okumele uyigweme : Ama-apula amaqanda, ikhabe, iqhwa, imifino eluhlaza noma omisiwe, amazambane, ibhali, ummbila, ama-chickpeas, ama-peas ahlukaniswe, i-yogurt, iwundlu, i-turkey, iwayini elibomvu ne-tshokolethi. - I-Pitta Foods yokudla: Imifino, ikhabe, imifino enomnandi noma emuncu efana ne-broccoli noma i-cauliflower, okusanhlamvu okomile, i-pasta, ubhontshisi omnyama, ibhotela elingenalutho, inyama yenkukhu emhlophe, amaqanda abamhlophe, ama-almonds, ubhiya, iwayini elimhlophe elimhlophe kanye nekakhukhunathi.
I-Pitta Foods okumele uyigweme : Ama-apricot, i-avocado, imifino enamaphiko afana no-anyanisi noma ama-leeks aluhlaza, isipinashi, isinkwa esenziwe ngemvubelo, sauce sosa, ibhotela elisawoti, ukhilimu omuncu, inyama yenkomo, inkukhu emnyama, i-pepper, i-red, noma iwayini elimnandi ne-chocolate. - I-Kapha Foods yokudla: Izithelo ezinomsoco ezinjenge-appleauce noma umlimi omuncu, imifino enomsoco noma ebabayo njengesilimo esidliwayo esinamagatsha anamanzi noma izaqathe, i-granola, i-polenta, i-lina ubhontshisi, i-buttermilk, i-cottage shizi, i-shrimp, i-turkey, newayini elibomvu noma elimhlophe.
I-Kapha Foods Okumele Uyigweme: Izithelo ezinomsoco noma ezimuncu njengezithelo zamagilebhisi noma amakhiwane, imifino enomnandi noma enomsoco efana nekhukhamba noma i-zucchini, i-oats, i-pasta, ama-pancake, ubhontshisi bezinso, isobho esithambile noma esinzima, idoki, inhlanzi, i-ketchup, utshwala obunzima nechocolate.
UDkt. Maha uphakamisa ukuthola incwadi ukusiza ukudala ukudla okunempilo njengoba ufunda ukulandela ukudla kwe-Ayurvedic. Ukhuthaza i- Ayurvedic Ukupheka: Ukuphila Okulinganiselayo , Ukuthanda I-Ayurveda , ne -Modern Ayurvedic Cook Book.
Kufanele Ngilandele Ukudla Kwe-Ayurvedic Ukulahlekelwa Isisindo Noma Ukudla?
Kunezinkinga ezehlukene okufanele uzicabangele uma ucabanga ngokuqala ukudla okungu-Ayurvedic ukulahlekelwa isisindo noma impilo ethuthukisiwe. Okokuqala kukhona ukuphumelela kwenkinga. Ufuna ukuqinisekisa ukuthi uhlelo olutshala ngalo lusekelwa ubufakazi. Futhi okwesibili, cabangela ukunamathela. Kumele uqale uhlelo lokudla ongalondoloza isikhathi eside uma ufuna ukulahlekelwa kwesisindo sakho ukunamathela.
Ingabe Ubufakazi Bezesayensi Busekela Ayurveda?
Ngisho noma imithi ye-Ayurvedic isetshenziselwe izinkulungwane zeminyaka, ubufakazi obuningi bokusekela ukusebenza kwayo kuyimboni. Ngokusho kweNational Institutes of Health, ukuhlolwa okuningi kwemitholampilo yezindlela ze-Ayurvedic kuye kwaba nemiphumela engavumelaniyo noma engabaza ngenxa yendlela engalungile noma ukuklanywa kwesifundo.
Kodwa-ke, njengoba isithakazelo kule ndlela sanda emazweni aseNtshonalanga, abacwaningi abaningi baqhuba izifundo eziphakeme ezisekela ngokusebenzisa uhlelo lokuthuthukisa impilo.
- Abacwaningi baseHarvard baqhube isifundo esisekela ukusetshenziswa okungenelela kokungenelela kwempilo kuhlanganise ne-Ayurveda ukusiza abantu banamathele emiphakathini emisha neyenempilo.
- Uphenyo oluqhutshwa ngabacwaningi abavela eHarvard, e-Emory University naseYunivesithi yaseConnecticut lithola ukuthi imikhuba ye-Ayurvedic ibonakala ithuthukisa impilo yengqondo phakathi kokubili abafundi abakhuluphele ngokweqile / aba-oga. Lezi zicwaningi zixwayisa ukuthi imiphumela kufanele ihunyushwe ngokucophelela ezinkingeni zokuklanywa kocwaningo nezinye izinkinga.
- Ukubuyekezwa okushicilelwe ku- International Journal of Obesity kubike ukuhlolwa komtholampilo wama-Ayurvedic amalungiselelo okulahleka kwesisindo okubangelwa ukulahlekelwa kwesisindo somzimba ngokuphawulekayo uma kuqhathaniswa ne-placebo.
- Ucwaningo oluqhutshwa eSweden lwathola ukuthi imithi ye-Ayurvedic ithuthukise imiphumela yabanye, kodwa hhayi bonke abahlanganyeli bokufunda abaphefumulayo, ama-musculoskeletal, circulatory, tumor, kanye nezifo ezincane. Abacwaningi basikisela ucwaningo oluhlelekile.
- Abacwaningi abavela eNyuvesi yaseNew Mexico naseYunivesithi yaseArizona baphicilela ucwaningo olubike ukuthi uhlelo lwe-Ayurveda nolususelwa kwindlela yokuphila oluyisisekelo luyisenzo esamukelekayo nesingenakwenzeka ekulawuleni isisindo.
Ezinye izifundo ziye zabonisa ukuthi i-Ayurveda ingaba usizo ekunciphiseni izifo ezibangelwa yi-cardiometabolic, noma ukuphathwa kwe-coronary heart disease, ingasiza ekuthuthukiseni ikhwalithi yokulala kanye nobude besikhathi, futhi ingasiza ekuphatheni uhlobo lwesifo sikashukela sohlobo lwe-2.
Ngingabambelela Ekudleni Kwe-Ayurvedic?
Ngisho noma ubufakazi obukhulayo busekela ukudla kwe-ayurvedic ekunciphiseni isisindo noma impilo, akukho plan yokudla okuyosebenza uma ungenamathele kulo isikhathi eside. Bobabili uDkt. Maha noDkt. Sam bayavuma ukuthi abanye abantu bakunzima ukugcina lolu hlelo. UDkt. Maha uthi ukukhetha okulinganiselwe kokudla kanye nokudla okunambitheka kungaba nzima kwabanye lapho beqala. Nokho, uDkt. Sam uthi uma amaklayenti akhe eqonda izinzuzo zohlobo ngalunye lokudla, ukunambitheka akunandaba.
Ngaphandle kokunambitheka, ukubunzima kwesidlo sase-Ayurvedic kungase kusabise abanye. Uma ukulandela uhlelo oludinga ukudlala kubonakala ludideka kakhulu, abanye ochwepheshe basikisela ukuthi basebenzise imithetho eyisisekelo yokudla.
I-Sarajean Rudman, MS, MA., Uyisisebenzi se-Ayurvedic nomtholampilo wezokwelapha. Akakhombisi ukudla okuqondene nesidingo, kodwa kunokudla okusiza ekugayeni, kanye nemikhuba yokuphila egcizelela ukulalela umzimba wakho, ukulinganisela, nokudla okunembile nokuzivocavoca. Esikhundleni sokugxila ekulahlekeni kwesisindo, usiza amaklayenti akhe ukuba agxilise impilo.
Ukudla kwe-Ayurvedic kuyasiza ukuba usayizi obukhulu kakhulu nokulinganisela komthethosisekelo wakho noma imvelo. Futhi, ukuthatha isisindo sokulahlekelwa kwesisindo futhi ukuletha esikhundleni sokulinganisela ngemvelo.
Uqhubeka wathi akukho nhlobo-okulinganayo-okulinganayo-konke ukulingana. Konke kufanelana nezidingo zakho ngabanye. "Ukudla kwe-Ayurvedic kukuvumela ukuthi udale imikhuba yokuphila, empeleni akuyona ukudla okunye, kepha indlela yokudla okufanele yamukeleke kuze kube phakade."
Uphakamisa ukuthi ukhetha ukudla okunomsoco okwedlulele esikhundleni sokudla okucutshungulwayo, ungazinaki ikhalori yokubala, futhi udle ngokungazi ukuthi ulawule amanani wesilinganiso.
"Yidla ukudla kwasekuseni okulinganiselwe kuze kube yilapho usugcwele, ungadli futhi uze ulambile. Yidla ukudla kwasemini enkulu bese uhamba ngemva kwalokho. Phuma ngakwesokunxele sakho imizuzu engu-10-20, ungadli futhi uze ulambe Bese ekugcineni udle isidlo esincane uma ulambile, noma weqa konke. Ukukwazi ukudla kuze kube yilapho ugcwele kubanika abantu inkululeko yokuzizwa bengenasisekelo noma ukulinganisa ubungako bemikhakha kanye namakholori. "
U-Rudman uthi ukusebenzisa indlela yokuphila ephelele ye-Ayurvedic ehambisana nezidingo zakho siqu kuyoletha imiphumela ngaphandle kokuvinjelwa, indlala, noma leyo mizwa yokuboshwa ekudleni.
Ukulandela ukudla kwe-Ayurvedic kuzokuholela ekubeni usayizi nobujamo obufanele kakhulu emvelweni wakho lapho uzokwazi khona umzimba, ngokwengqondo nangokomzwelo.
Izwi elivela
Ukudla kwe-Ayurvedic kuye kwasetshenziswa izigidi zabantu iminyaka eyizinkulungwane futhi kwamukelwa kahle ezingxenyeni eziningi zomhlaba njengengxenye ebalulekile yezempilo nempilo yonke. Kunezici eziningi zesimiso sokudla esihambisana nokuqakatheka kokudla okunomsoco okwenziwa ochwepheshe bezokwelapha nezempilo eNtshonalanga.
Uma umgomo wakho ulahlekelwa, cishe uzobona imiphumela uma uthola ukudla kwase-Ayurvedic futhi ukla ukudla okuphelele, ukudla okungaqinisekisiwe kanye nemikhuba yokudla engqondweni. Kodwa-ke, amaNational Institutes of Health axwayisa abathengi ukuthi imikhiqizo ethile ye-Ayurvedic, amakhambi, noma imifino ingabangela imiphumela emibi futhi ingaba yingozi uma isetshenziswe ngendlela engafanele. Qinisekisa ukuxoxa nganoma yiziphi izinguquko ezinkulu zokudla noma imithi yemithi enomhlinzeki wakho wokunakekelwa kwezempilo ukuze uqiniseke ukuthi angaphazamisi imithi yamanje noma nokuphathwa kwezimo zakho zezokwelapha.
> Imithombo:
> Conboy, LA, Ingrid Edshteyn, noHilary Garivaltis. "I-Ayurveda ne-Panchakarma: Ukulinganisa Imiphumela Ye-Holistic Health Intervention." I-Scientific World JOURNAL 9 (2009): 272-280.
> Pittler, MH, no-E Ernst. "Imithi Ephelele Yokunciphisa Isisindo Somzimba: Ukubuyekezwa Okuhlelekile." I-International Journal of Obesity 29.9 (2005): 1030-1038.
> Rioux, Jennifer, uCynthia Thomson no-Amy Howerter. "Ucwaningo Lwezinyathelo Zezinyathelo Zezokwelapha Zase-Ayurvedic Nezokwelapha Nge-Yoga Therapy for Loss Weight Loss." Intuthuko Yomhlaba Wonke Kwezempilo Nemithi 3.1 (2014): 28-35.
> Sharma, uRohit, noPrajapati Pk. "Izindlela Zokudla Nezikhombisi-ndlela Zokuphila Zesifo Sikashukela: Umbono Osekelwe Ekubukeni Kwama-Ayurvedic. "I-Romanian Journal of Diabetes Ukudla kanye Nezifo ZeMetabolic 21.4 (2014)
> Tosca D. Braun, Crystal L. Park, et al. "Ukulahlekelwa Kwesisindo Sokuqhathaniswa Kwamaqembu Nge-Yogic Weight Weight with Components Ayurveda-Aphefumulelwe: Ukuphenywa Kwamaphutha Ochwepheshe Abesifazane Bama-Yoga nabakwa-Novice." I-International Journal Yoga Therapy: 2016, Umq. 26, No. 1, iphe. 55-72.