Jabulela ubhontshisi obuncane obuluhlaza eholidini lakho
Ingabe ujabulela i-casserole yendabuko yesithombo sebhakabhaka etafuleni lakho le-Thanksgiving? Kungase kubonakale sengathi isitsha se-veggie sizoba kuhle ekudleni kwakho - emva kwakho konke, kunamabhontshisi aluhlaza kuwo. Kodwa okuqukethwe kwekhalori yezindlela zokupheka ezithandwayo kakhulu kakhulu. Ngakho kufanele ususe kwimenyu yakho? Cha. Vele ufunde ukunciphisa amakholori ku-bean casserole yakho.
Ama-calories ku-Green Bean Casserole
I-casserole yama-bean yendabuko yenziwe nge ukhilimu we-mushroom isobho futhi ifakwe ama-anyanisi othosiwe amaFrench. Iqukethe amakhilomitha ayi-161 ngokukhonza. Uma ukwenza ngesobho se-mushroom elincane, uzogcina amakholori ambalwa, kodwa hhayi amaningi. Ngokusho kwabantu baseCampbell, uzogcina kuphela amakholori angu-15 ngokukhonza uma usebenzisa isobho labo samahhala angu-98%.
Indlela Yokwenza I-Bean Casserole Eluhlaza Oluhlaza Kakhulu
Ungakwazi ukulungisa iresiphi enobhontshisi enobhontshisi casserole enempilo esebenzisa imvuthu yesinkwa esikhundleni se-anyanisi othosiwe ukulondoloza amakholori ambalwa. Kodwa uma uthanda u-anyanisi, lokhu kungase kungasebenzi kuwe. Ngakho enye indlela ukusebenzisa ithuluzi lokuthola irekhodi le-intanethi ukunciphisa amakholori ku-casserole yakho yebhontshisi eluhlaza. Lawa mathuluzi akusiza ukuthi uhlolisise okuqukethwe kwamafutha nekhalori kwesithako ngasinye ukuze ukwazi ukusika emuva ngokuthanda kwakho.
Ungasebenzisa futhi iresiphi ephilile yebhontshisi casserole.
- Ukudla okunomsoco we-Bean Casserole Recipe
- I-Healthy Green Bean Casserole Recipe
- I-Vegan Healthy Green Bean Casserole Recipe
Kodwa uma ungajabuli ngempela ukudla okunomsoco, kungani ungamane ujabulele ubhontshisi obuluhlaza? Kukhona amakholori angu- 44 kuphela kubhontshisi obuluhlaza . Aphansi e-sodium, ephezulu ne-calcium futhi ephezulu kumavithamini namaminerali.
Ubhontshisi obuhlaza bugcwele i-fibre ukuze bakusize uzizwe ugcwele ngaphambi kokuba udle ngokweqile.
Khumbula ukuthi kunezindlela eziningi zokunciphisa ukudla kwakho kwe-caloric ku-Thanksgiving . Hlola imenyu yakho bese usika amakholori lapho unga khona ukugcina ukudla kwakho endleleni.