Ukuphulukiswa kokulimala kwezemidlalo kuthatha isikhathi. Ukuze unciphise isikhathi sakho eceleni, thola ukwelashwa kokuqala kokusiza nganoma yiliphi ukulimala. Lokhu kuzonciphisa isikhathi sakho sokuphulukisa futhi kuthuthukiswe ukutakula kwakho konke. Emva kokuvuvukala kokuqala nokuvuvukala kulawulwa, ukuphulukiswa kuqala.
Nakuba izikhathi zokuphulukisa ziyahlukahluka komuntu nomuntu, abagijimi bavame ukuba negazi elingcono futhi baphulukise ngokushesha kunabo abanesifo esingelapheki, ababhemayo, noma labo abanokuphila okungezansi.
Ukuphulukiswa kwegazi okusheshayo okusheshayo ngokuphulukisa izakhi, oksijini, kanye namaseli okulwa nokutheleleka endaweni ewonakele.
Khumbula ukuthi awukwazi ukuphoqa ukuba uphulukise-ungavumela kuphela ukuphulukisa. Ukuphumula, ukulala, imisebenzi efanelekile kanye nokudla okunempilo kubalulekile ekuphulukiseni. Ukwelapha ngokomzimba kungadingeka ukuze uphulukise ekulimazeni okunye.
Isilinganiso Sesikhathi Sokuphulukisa
Ngomuntu onomqondo ozwakalayo, ngaphandle kokugula okungapheli, uhlu olulandelayo lunikeza isilinganiso sokuthi kungathatha isikhathi esingakanani ukuze kutholakale ukulimala okuvamile kwezemidlalo.
Ama-Fractures / Amathoni Aphukile
- Ama-Fractures alula: I-bone ephukile ngokuvamile ithatha okungenani amasonto ayisithupha ukuphulukisa. Isikhathi noma yikuphi ukuphuka okuthathayo ukuphulukisa kuxhomeke kuhlobo lokuphulwa futhi lapho kutholakala khona.
- Iminwe ephukile noma i-Toe: Lezi ziphuka zivame ukuphulukisa emasontweni amathathu kuya kwahlanu.
- I-Clavicle ephukile (i-collarbone): Lokhu kungathatha amaviki ayisihlanu kuya kweshumi ukuphulukisa.
I-Sprains ne-Strains
- I-Ankle ehlongozwayo : Izilonda ezincane zama-ankles zizophulukisa ezinsukwini ezinhlanu, kanti isikhala esinzima kakhulu singathatha amasonto amathathu kuya kwamasonto ukuphulukisa.
- Uthole Ukuxosha, Ukudonsa, Noma Ukuphunga: Ukuncipha kwenkomo encane (ibanga 1) kungaphilisa emasontweni amabili, kanti ukucindezeleka okunzima (ibanga lesi-3) kungadinga izinyanga ezintathu noma ngaphezulu ukuphulukisa ngokuphelele.
Okunye ukulimala kwezemidlalo
- Ukwehla, ukuxoshwa, nokuhlukanisa : Ukunqunywa nokukhishwa kwemithi kuthatha noma yikuphi isonto kuya enyangeni ukuphulukisa, kuye ngokuthi ubujamo nendawo yengozi nokuthi uphathwa kanjani. Uyothola isikhathi sokuphulukisa eside isikhathi eside, ikakhulukazi uma kudinga ukulingana.
- Ukunciphisa Okumnandi Noma I-Bruise : Lokhu kuvame ukuvela ngokushaya kanzima noma ngisho ne-bump ephansi esikhumbeni lapho imithwalo yegazi iphukile khona. Ngokuvamile isikhumba esibomvu nesibhakabhaka noma esibomvu sibonakala esikhumbeni lapho igazi livukela ezingxenyeni eziphezulu zesikhumba. Izingxabano ngokuvamile zipholisa cishe ezinsukwini ezinhlanu.
- Ukuhlukaniswa Kwamahlombe Okuphansi: Zinike amasonto amabili ukubuyela emisebenzini ngemuva kokuhlukaniswa kwehlombe.
- Achilles Tendon Ukuphakama: Emva kwalokho "okwesaba" okuyesabekayo cishe uzobhekana nokuhlinzekwa kwe-Achilles tendon ukukhanda. Lokhu kuzothatha ezinyangeni ezine kuya kweziyisithupha ukuphulukisa. Kuyingozi kakhulu.
- Ukulungiswa kwe-ACL: Ukuhlinzwa okuphelele kwe-ACL kuyoholela ezinyangeni zokuphulukisa nokuvuselelwa. Uyothuthuka ukuhamba ngezintonga bese ungenawo amathanga, ngokuvamile ngesonto 3. Kodwa kuthatha izinyanga ezinhlanu ukuphulukisa ngokuphelele.
Isikhathi esidingekayo sokuthola ngokugcwele ngemuva kokulimala kuncike ezinhlobonhlobo zezici, kodwa kuyasiza ukuba ube nesineke futhi ufunde ukubhekana nokulimala ngenkathi uvumela umzimba wakho ukuba uphulukise.
Umthombo
Buyela ku-Play Criteria; I-American Orthopedic Society Yezemidlalo Yezemidlalo. 2003
Buyela Emikhombandlela Yezemidlalo, i-Dept of Services Rehabilitation Services, Ukuqhubeka Kokusebenza Okulandela I-Protocol Yokulimala Kwesimo Sokucindezeleka, iBrigham neSibhedlela Sabafazi, 2007