Ukulimaza, okuvame ukubhekwa ngokuthi ukuphikisana, noma i-hematoma, kubhekisela endaweni yokuguqulwa kwesikhumba (ngokujwayelekile emnyama nokuhlaza okwesibhakabhaka) okwenzeka ngemva kokuhlukunyezwa kuya kwezicubu ezithambile zendawo. Ukulimaza kuvela lapho imithwalo encane yegazi ngaphansi kokuphuka kwesikhumba futhi igazi livuza emathanjeni athambile ngaphansi kwesikhumba. Ukuncintisana nokulimala kuvame ukulimala ezemidlalo ngenengozi yokushayisana noma umthelela.
I-Bruise Classifications
- I-subcutaneous: Ukulimaza ngaphansi kwesikhumba
- I-intramuscular: A break in the muscle
- I-Periosteal: Ukulimaza ethangeni
Izibhamu zingenzeka ngokuzumayo futhi zigcine kusukela ezinyangeni kuya ezinyangeni. Izivunguvungu ngokuvamile zibangelwa ubuhlungu, ukuvuvukala, nokuzwela phezu kwendawo emnyama neyibhakabhaka yokukhwabanisa isikhumba. Njengoba iphilisa, ivame ukushintsha kusuka emnyama nokuhlaza okwesibhakabhaka kuya eluhlaza nokuphuzi.
Ukuphikisana okuncane noma izivunguvungu ngokuvamile ziphulukisa phakathi nezinsuku ezinhlanu.
Ukunakekelwa Okuhle kwe-Bruise
Indlela engcono kakhulu yokuphatha ukulimala kufana nezindlela ezisetshenziselwa ezinye ukulimala kwezicubu ezithambile. Isichazamazwi esivamile salolu ukwelashwa ngu-RICE., Okumelela ukuphumula, iqhwa, ukucindezela, nokuphakama.
Ukuphumula : Ukuthola ukuphumula okufanelekile kuyisici esibaluleke kakhulu sokuthola ukulimala, kungakhathaliseki ukuthi ukulimala kwenzeke kumisipha, ithethoni, ligament, noma ithambo. Uma sekulimale, umsebenzi oqhubekayo ocindezela indawo emelekile kumele imiswe kuze kube yilapho ukulimala kuvunyelwe ukuphola esikhathini esithile.
Isikhathi sokubuyisela sihluka ngokususelwa ekulimaleni okwehlukile, kodwa isidingo sokuphumula ngokulandela ukulimala kuyingqayizivele. Qinisekisa ukuthi unikeza umzimba wakho isikhathi esiningi sokuphinda ulandele noma iyiphi inkinga yokulimala.
Iqhwa : Ukuxhumana kwe-Cold kunikeza insizwa yesikhashana esifushane endaweni yokulimala, futhi isebenza nokunciphisa ukuvuvukala ngokunciphisa inani eligcwele lokugeleza kwegazi endaweni eyalimala yomzimba.
Uma usebenzisa i-ice endaweni emele, ungasebenzisi i-ice ngqo esikhumbeni noma emzimbeni. Esikhundleni salokho, faka i-ice kuthebhu ithawula noma iphepha ngaphambi kokufaka isicelo. Kunconywa ukuthi i-ice isetshenziswa endaweni emelekile imizuzu engu-15-20 ngemva kokulimala kwenzeka, kodwa akusasekho. Bese uqhubeka usebenzisa icebo ukulimaza imizuzu engu-15, izikhathi eziningana ngosuku.
Ukucindezela : Ukucindezela kubalulekile nokuphathwa kokwelashwa ngemuva kokulimala. Ukucindezeleka kusiza ukunciphisa nokulinganisa ukuvuvukala okujwayelekile futhi kungase futhi kunciphise ubuhlungu. Ukumboza indawo eyalimala ebhandini kuyindlela enhle yokunikeza ukucindezela okuqhubekayo endaweni emelekile. Ukucindezeleka kungenzeka noma kungasize ukulimaza ngokushesha kuncike endaweni yokulimaza.
Ukuphakama : Ukuphakamisa indawo emele ngemuva kokulimala kungasiza ekulawuleni ukuvuvukala okuphelele. Ukuphakama kuphumelela kakhulu lapho indawo eyalimala yomzimba iphakanyiswa ngenhla yezinhliziyo. Lokhu kusiza ukulawula ukugeleza kwegazi endaweni, ngaleyo ndlela kunciphise ukuvuvukala.