Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 191
Amafutha - 13g
I-Carbs - 3g
Amaprotheni - 15g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-20
Izinkonzo 4
Ukupheka kwezinkukhu ezincane ze- carb kufanele kube nokuningi kwabaningi ekudleni kwe-carb . Le dish ekhanda ye-chicken skillet iyodwa ongayithola etafuleni emaminithini angu-20, kusukela esikhathini sokuqagela kumkhiqizo oqediwe, usebenzisa i-chiles eluhlaza okheniwe kanye noshizi we-shredded ukuze uthole ukunambitheka okuthuthukisiwe. Lokhu kungenye yalezi zitsha ongakhonza kumalungu omndeni okungenzeka angabi ekudleni kokudla kwe-carb osukho. Vele ufake izitsha zabo ezifunayo, nezinketho zakho eziphansi ze-carb ngesikhathi esifanayo. Ama-chiles anomoya omnene, ngakho-ke akusona isidlo esiphunga, kepha kuyisiphuzo esihle. Khonza ngamabhontshisi aphelile kanye / noma isaladi kanye ne-avocado elicutshiwe. Ukuze unikeze ukushisa nokunye izinto eziphezulu, engeza ama-flakes obomvu obomvu noma i-sriracha.
Izithako
- 1 isipuni samafutha omnqumo
- Isifuba sezinkukhu ezimbili esiphakathi (esingenalutho, esingenasici)
- I-1/4 indebe anyanisi (i-minced)
- 2 i-clove i-garlic (i-minced)
- 4.5 i-ounce ingaba yi-chiles eluhlaza (oqoshiwe)
- 1/4 indebe ukhilimu olunzima
- 1/4 indebe cheddar (shredded, noma jack ushizi)
Ukulungiselela
1) Hlela isikhumba esikhulu ngamafutha phezu komlilo ophakathi.
2) Sika inkukhu zibe yizicucu ezilingana nesikhathi sonyaka nosawoti kanye nosawoti. Saute kuze kube nsundu emaceleni omabili, ungeze u-anyanisi cishe.
3) Engeza i-garlic bese upheka ngomzuzu owodwa.
4) Uma kunesidingo, gxuma i-pan ngamanzi amancane.
5) Yengeza ama-chiles aluhlaza kanye nosawoti, bese ubhala kuze kube yilapho inkukhu isenziwa ezinhlangothini zombili bese usuphukile.
6) Phezulu nge cheddar shredded noma jack ushizi, bese ukhonza lapho ushizi ucibilikisa.
Ukuhlobisa okuzikhethela: izinqamu ze-avocado noma i-cilantro.
Izinketho eziphakanyisiwe: Engeza izitholampilo ezincane ezifana ne-broccoli oqoshiwe noma ukholifulawa ukukhulisa i-fiber; sebenzisa i-feta cheese kanye utamatisi omiswe ilanga esikhundleni se-cheddar noma i-jack.
Slow Cooker Creamy Southwest Chicken Recipe
Ngaphandle kwe-pan ukhala lokhu okudla okunomsoco wenkukhu, njengoba lokhu iresiphi ikhona, ungasebenzisa iresiphi kumpheki ophuza . Ngokusebenzisa umpheki ophuthumayo, ungadala lesi sidlo ngesikhashana esingaphansi kwesikhathi. Uma uhamba umzila wokupheka ophuza, ungakwazi ukufaka inkukhu zibe yizicucu ezincane bese uziyeka.
Nakhu okulandelayo: Engeza zonke izithako, ngaphandle kweshizi, kufaka phakathi isitokisi sezinkukhu, ungene ku-cooker kancane. Phezulu izithako ngenkukhu bese uqedela nosawoti kanye nopelepele ukunambitha. Ngokuya ngobukhulu bezinkukhu zakho zezinkukhu, noma kuphi kusukela emahoreni angu-4.5 kuya kwangu-6 futhi isidlo sakho sizobe sesilungele. Njengoba ukhonza inkukhu, phezulu nge ushizi we-shredded.
Ama-noodle we-quinoa angumsizi ophansi kakhulu we-carb ukwengeza ku-version slower cooker yalesi iresiphi.