Eminye imikhakha eya eSandwich
Uma igama elithi "isidlo sasemini" selingana "nesangweji," yisikhathi sokuphuma ku-rut yakho! Kunamathuba amaningi okudla okusemini okudla.
AmaSaladi
Sonke siyazi kahle isaladi lesikhumba esidala esinqunyiwe - sinqume ukusikeka okubandayo, ushizi, kanye neqanda elinzima kanzima esaladi eluhlaza (ngokuvamile i-iceberg). Kodwa izaladi zokudla seziye zithandwa kakhulu ezindaweni zokudlela nasekhaya, ngezihlukahlukene ezilinganiselwe kuphela ngombono.
Ngokuyinhloko noma yikuphi amaprotheni akhona noma iyiphi inhlanganisela yesaladi imifino nemifino.
I-Low-Carb "Isaladi Sokudla" Amathiphu
- Sebenzisa imifino emifino eluhlaza okwesibhakabhaka omnyama, okuyizinto ezicebile kakhulu ezakhiweni kune-lettuce yendabuko. Manje ukuthi imifino egibele ikhona kuzo zonke izitolo zokudla, isaladi akakaze ibe lula kakhulu.
- Uma usebenzisa ukugqoka amabhodlela, hlola ilebula ye-carbs. Izambatho eziningi "ezikhanyayo" zine-sugar added for the loss of flavor lapho amafutha eyancipha.
- Khetha ukugqoka ngamafutha aphezulu emafutheni e- monounsaturated , njengamafutha omnqumo .
- Kulula kakhulu ukugqoka ngokwakho - kungokoqobo kungathatha okungaphansi kweminithi. Hlanganisa i- oil based based one bowl, ufake isaladi phezulu, uphonsa. Ukuze ugqoke ukhilimu, vele uhlanganise ezinye zezitshalo zakho nezintandokazi zakho ozithandayo zibe yimayonnaise ethile. Gwema ngamanzi noma ujusi kalamula.
Izibonelo zeSaladi Zihlanganisa
- Isaladi yamaGreki (faka amaprotheni engeziwe, njengamaqanda abilisiwe, inkukhu noma izilwane zasolwandle) nalesi sigqoko seSaladi sigqoka
- I-low-carb taco isaladi
- I-low-carb e-asian eqoshiwe yase-asian enkukhu yenkukhu
- Isaladi eqoshiwe nenkukhu, i-apula, ne-bacon
- Inkukhu (ephekwe ngaphandle kokunambisa, impela) i-atop isaladi imifino, amaqanda aqoshiwe weqhwa, i-pepper eqoshiwe, ne-walnuts
- I-low-carb coleslaw enenkukhu , ama-pecans, nama-apple
- Isaladi ye-tuna nemifino, utamatisi, ne-avocado
- I-Salmon phezu kwemifino, ubhontshisi obuluhlaza obuhlaza, amakhowe , namahlumela
- Inkukhu nemifino, ukhukhamba, ama-pecans, kanye noshizi oluhlaza okwesibhakabhaka
- I-steak nemifino, anyanisi obomvu okwesincanyana, i-pepper eluhlaza, namakhowe
- Isaladi le-Cobb
I-Roll-Ups ne-Wraps
Kunezinhlobo ezintathu eziyisisekelo ze-low-carb roll-ups:
- I-Lettuce: Sebenzisa ukudla "kwe-mushy", njenge-tuna, i-salmon, iqanda, noma isaladi lesikhumba njengokugcwalisa i-lettuce roll-up. I-lettuce enkulu ishiya ukusebenza kahle. Hlanganisa imifino efana namapheshana, noma okunye okuzwakala kuhle (uma nje ungayidluli ngaphezulu). (Okunye okufanayo ukusebenzisa "isaladi isaladi" njengokungcola, nokusebenzisa isilimo esidliwayo esinamagatsha anamanzi, i-Bell pepper, ikhukhamba, njll njenge-dippers.)
- Inyama: Roll ushizi nama-veggies phezulu kwesigaxa sezinyosi, inyama, njl. Njll Isibonelo, ugofa isipinashi ukuphosa kwenkomo eyosiwe, noma u-cole uboshwe ngohhafu.
- I-Low-Carb Tortillas: Roll noma yini oyifunayo ku-tortilla encane ye-carb bese wenza "ukugoqa."
I-soups
Izinsipho zinezinto ezihlukahlukene kakhulu futhi zinganikeza imoto yokudla okusele kanye nemifino. Iningi isobho zokupheka zingaba ngaphansi kwe-carbs uma nje ususa isitashi (ama-noodle, ilayisi, amazambane). Kunezinsizana ezimbalwa ze-carb ezinamathinini asemathinini, kodwa iningi alikho; kufanele ufunde amalebula ngokucophelela. Yakha ibhodlela elikhulu lesobho bese ugaxa izingxenye.
Isibonelo, zama lokhu isobho se-rainbow .
I-Leftovers
Isidlo sasemini esilula kunazo zonke? Vele wenze ukudla okudliwayo bese udla isidlo ngosuku olulandelayo!