Funda ukuthi ungayifaka kanjani ama-breadcrumbs ku-meatloaf yakho
I-Meatloaf iyidla indabuko yendabuko. Uma usezingeni eliphansi lokudla noma i- gluten , ungajabulela inyamalo ngokuzenza izinguquko ezimbalwa nje. Kukhona izingxenye ezine ze-meatloaf eyisisekelo: inyama, ukudlala, ukugcwalisa kanye ne-sauce. Ngamunye angahlukahluka ukuze ahambisane nokudla kwakho kanye nezidingo zomsoco. Masithathe izingxenye eyodwa ngesikhathi esisodwa.
The Meat
I-Meatloaf ingenziwa nganoma yiluphi uhlobo lwenyama.
I-Ground yenkomo yendabuko, kodwa ayikho isizathu ongayisebenzisi i-turkey, iwundlu, ingulube, noma yimuphi omunye uhlobo. Inhlanganisela ye-Meatloaf, etholakala kwezinye izitolo, inhlanganisela yenkomo, ingulube, kanye ne-veal. Ukupheka okuningi kufaka hlangana isoso (esithathwe esikhumbeni). Noma yimuphi inyama ihle; Kodwa-ke, kungcono ukugwema ukudla okunamafutha kakhulu njengoba bezokhipha amafutha. Iningi lokupheka kwe-meatloaf libiza amakhilogremu angu-1.5 kuya kwangu-2,5 e-pan for a pan standard standard.
I-Seasonings
I-seasonings ingahlukahluka ngokuya kokunambitheka kwakho nokuzijabulisa. I-Meatloaf ingenziwa isitayela sase-Italy, isitayela saseMexico, noma isitayela se-American plain. Ingahle ifaniswe nanoma yini ephuma ewayini kuya ku-sauce eshisayo ukuze uphethe i powder. I-garlic iyisiphuzo esiyithandayo, njengo-Worcestershire sauce ne-ketchup. Kodwa-ke, abadli be-carb abaphansi bazofuna ukubukela ushukela ku-ketchup evamile futhi uma udla i-gluten-free, qiniseka ukuhlola noma yimaphi amasoso owengezayo.
I-Filler
Isinkwa semfuyo kuphela singase sibe mnandi kakhulu, futhi ngeke sibambe ijusi kakhulu futhi singagcina somile.
Yingakho inyama ihlanganiswa nesitashi ezifana nesinkwa noma i-oatmeal. I-starch ithatha ama-juice futhi yenza isinkwa sibe mncane kakhulu. Iziningi zokupheka zibiza cishe i-1/2 indebe yokugcwalisa ngamakhilogremu enyama. Imifino efana nesipinashi, anyanisi, amakhowe noma i-pepper eluhlaza futhi yenza isinkwa sibe mncane kakhulu, futhi sengeze ukunambitheka.
Izithelo ezifana ne-apple eqoshiwe noma i-appleauce akuyona into engavamile, engeza ujubhu kanye ne-counterpoint enhle esiphundu esinomsoco.
Emidlalweni encane ye-carb , ama-starchy fillers adikibala, ikakhulukazi imvuthuluka yesinkwa. Labo ekudleni okungenalo i-gluten kudingeka bagweme isinkwa esine-gluten. Kuhle kakhulu ukuyiyeka. Kodwa uma wenza lokhu, yazi ukuthi kuzodingeka ukhiphe amafutha amaningi kanye nama-juice ayengayithola. Noma, ungakha isinkwa sakho ebhakeni lokubhaka esikhundleni se-pan yokudla. Nazi ezinye imibono ephansi-carb for fillers for isinkwa inyama:
- Imvuthuluka yesinkwa esincane-noma i-gluten
- I-oatmeal (hhayi esheshayo), kuye ngokuthi isabelo sakho se-carb nesilinganiso se-gluten senzwe
- Imifino eyomile efana anyanisi, utamatisi, amakhowe
- Inhlanganisela yesobho esomile: Bala ama-carbs ngoba awukwazi ukuyisebenzisa ngamanani afana namanye ama-fillers, futhi hlola i-gluten.
- Imifino entsha noma efriziwe efana nesipinashi kanye nezinye ezibalwe ngenhla zizokwenza isinkwa sibe esincane kakhulu, kodwa ngeke sithole ama-juice.
- Ama-rinds aqoshiwe
- Iprotheyini yemifino yemidwebo (TVP)
- Izibalo zeCarb Mashers Instant
- Ukuphuza u-NOTcereal futhi / noma ushukela
Ukubeka Isinkwa Sonke
Ngaphandle kokugcwalisa, iqanda elilodwa ngesinkwa ngasinye livame ukusetshenziswa njengelinye.
Abanye bathi uma ungeza okungaphezu kweyodwa kuphazamisa ukuthungwa. Izandla zakho zingamathuluzi amahle kakhulu okuxuba inyamaloaf kodwa ungayidluli. Ukushisa okuvela ezandleni zakho kuyothula amandla amafutha bese kunika isinkwa ukuthungwa kwe-gummier.
I-Sauce noma i-Topping
Nakuba ukudlala inyama ye-meatloaf akuyona imfuneko, kuvamile. I-toppings ethandwa kakhulu yizicucu ezisekelwe utamatisi ezifana ne-ketchup, isoso se- sauce , utamatisi usanisi, utamatisi unamathela, noma isoso se-piquant. I-mushroom gravy noma i-bacon yizinye izinqumo.
Ungabeka ama-sauces asekelwe utamatisi emaminithini angaba ngu-10 ukuya kwangu-15 ngaphambi kokuphela kokupheka. Engeza i-gravy ngemuva kokuba inyama yenyama isesiteni.
Ukuze uthole ukudla okuphansi-carb, funda indlela yokwenza i-carb ephansi-gravy . Uma udla i-gluten-free, qiniseka ukuthi i-gravy ayenziwe ngefulawa noma ezinye izithako ezengeza i-gluten.
Ukupheka isinkwa
Ngokwesiko, i-meatloaf ibhakwa epanini elikhulu lesinkwa, kodwa lizopheka ngokushesha uma lihlukaniswe libe ngamapayipi amancane noma ngisho nezinkomishi ze-muffin. Ngama-350 F, izinkwa ze-muffin zekomishi zizopheka ngemizuzu engu-15 kuya kwezingu-20, uma kuqhathaniswa nehora noma ngaphezulu epanini elikhulu lesinkwa. Abanye bathi ukupheka isikhathi eside ku-325 F kuzodala ukuthungwa okuthuthukisiwe. Ngayiphi yalezi zikhetho, inyama yenyama izokwenziwa uma uhlola izinga lokushisa phakathi nendawo yesinkwa bese ubhalisa 155 F.
Kuyinto ejabulisayo nokwenza inyama yezilwane ngezimo ezahlukene ebhodini lokubhaka. Zama isimo senhliziyo noma uthole ukudala okuningi.