Kusukela ukusetshenziswa kokuqala ngabantu baseCentral naseSouth America lasendulo eminyakeni eyizinkulungwane edlule, ushokoledi uthathe i-palate yomuntu nenhliziyo. Manje sekuphothule ukuba nje nje kokunye kokudla okuthandekayo emhlabeni wonke kuya kwesinye sezifundo ezifundwa kakhulu. Akungabazeki ukuthi uzwile ngezinzuzo zezempilo ze-tshokolethi manje, kanye namakhemikhali amaningi enza ngendlela enhle kumakhasimende abo.
Ngeshwa, izinjabulo ze-chocolate zivame ukuza zigcwele ishukela (noma i-maltitol, okubi kakhulu ). Kuthatha ubuhlakani obuningi ukwenza kube yummy kodwa nokho buthakathaka kuma-carbohydrate. Kodwa kungenziwa!
Izinzuzo zezeMpilo
Iqoqo le-chocolate livame ukukhulunywa ngokuthi lihle ngenhliziyo, ngezindlela ezingaphezu kweyodwa. Akukhona kuphela ukuthi kunekhamikhali echazwe ukuthi iyathandana, kodwa izifundo zibonisa ukuthi ushokoledi ungathuthukisa ukuphendula kwegazi (okubalulekile ekuvimbeleni isifo senhliziyo), ukucindezelwa kwegazi kanye ne-cholesterol. Ezinye izifundo zibonise ukuthi zinamandla okuthuthukisa ukubekezelelana kwe-glucose, okubalulekile kulabo abasebenzisa izidlo ezincane ze-carb ukunciphisa ama-spikes wegazi.
Ama-flavonoids, okuyiqembu elilodwa lama- phytonutrients , acatshangwa ukuthi okungenani anesibopho sokuthi kungenzeka ukuthi impilo engcono ye chocolate. Lawa makhemikhali anomthelela wokuvimbela umdlavuza ongasiza futhi ekuvimbeleni umdlavuza.
Kubalulekile ukuqaphela ukuthi lezi ziphumo ezingase zivame ukuhlolwa nge chocolatelethi engaphezu komuntu ongathanda ukudla. Kungenzeka nokuthi ngokuvamile ushokoledi osetshenziselwa izifundo zezokwelapha i-cocao ehlanzekile kunokuba itholakala ezitolo. Noma kunjalo, ushokoledi ungabangela ukuba "i-cocktail yokudla" okufanele sonke sithole usuku nosuku-ngamanye amazwi, ukudla ukudla okunhlobonhlobo kwezitshalo, okufaka ukudla okufana ne-chocolate netiye, ngokuqinisekile kuyinto enhle empilweni yethu , ngokudla okuhlukene okwenza umnikelo wayo.
Kungenzeka nawe wezwa ngamakhemikhali enothokolethi ethinta inhliziyo. Futhi, inani lamakhemikhali alincane kakhulu, futhi cishe awunalo umthelela omkhulu kubantu abaningi. Ngakolunye uhlangothi, abanye abantu kubonakala sengathi banomthelela kakhulu kulawo makhemikhali kunabanye.
Ukudla okunomsoco
I-ounce eyodwa ye-chocolate okungekho okwesibhakabhaka inama-khalori angama-145 namagremu angu-8 we-carbohydrate, ingxenye engaphezu kwesigamu yayo yi-fiber. I-chocolate nayo icebile ngamaminerali amaningi-ngokwesibonelo, i-chocolate eyodwa engahlanjululwanga iqukethe cishe ingxenye yesine yensimbi ne-magnesium esiyidingayo ngosuku, nangesigamu sebhesi nama-manganese. Amanoni amaningi e-ushokolethi anamafutha enempilo-kungaba amafutha amaningi noma i-stearic acid, "amafutha ahlelekile" nganoma yisiphi isilinganiso. Izipuni ezintathu ze-cocoa, ezingama-kilojoule angama-36, zinenani elifanayo le-carbohydrate ne-fiber, kodwa inani eliphansi lamavithamini namaminerali (namanoni amancane kakhulu).
Ukupheka Okushukela Ngoshukela Nge Chocolate
Okokuqala, khumbula ukuthi ekuqaleni ushokoledi udliwe ungenasiphundu, noma isiphuzo esifana nekhofi noma izitsha ezinomsoco ezinjengeMexican mole sauces noma iCincinnati Chili. Ingafaka ukunambitheka kwesizinda esingaqondakali ukuthi akekho ongakwazi ukubona, kodwa wonke umuntu uyathanda.
Emaswidi, sibhekene nezinkinga ezithile.
Nakuba izithako zokufakelwa kahle zifaka kahle ubumnandi kumakhemikhali e-cocoa, kunzima kakhulu ukusebenza nomshokolethi onsulwa-kodwa nokho, sonke sifuna lokho kumnandi komlomo kanye nokujula okukhulu. Uzoqaphela ukuthi cishe zonke amaswidi angenayo ushukela ane-maltitol kuwo noma amanye ama-sugar alcohols. Lokhu kungenxa yokuthi ushukela lunikeza izitshalo ngaphandle kwamnandi, futhi ushukela ophuza unganikeza ezinye zezici ezifanayo. Kanti futhi, ngithola ukuthi amathanga amakhemikhali angamelana ngokugcwele nobuhlungu beshokoledi kanye noshukela utshwala.
Inkinga ukuthi ukuphuza utshwala akuyona yonke into efanayo .
I-Maltitol, ikakhulukazi, inokufana kakhulu noshukela ngokuthinta ushukela wegazi. Uma uthenga ama-chocolate angenashukela, kubalulekile ukuqonda ushukela utshwala bese ukhetha ngokufanele.
Ekuphekeni, ngithanda ukusebenzisa i- erythritol ngoba inomthelela omncane ekashukela egazini. Kodwa-ke, ngoba i-erythritol inomphumela "wokupholisa" ongaphazanyisa ngemali enkulu, kufanele uyihlanganise nama-sweeteners okufakelwayo, ikakhulukazi amafomu we-sucralose (Splenda). I-Sweetzfree yiyona engiyithandayo, njengoba ingcono kakhulu. I-chocolate kufanele iphathwe ngokucophelela-akumele ibeke phezu kokushisa okuqondile esitofu, isibonelo. Enye indlela ephephile yokuqhathanisa ushokoledi ngokuthulula amanzi abilayo phezu kwalo, bese uthela amanzi uma ushokoledi ushuntshiwe ngokuphelele.