Uma ucabanga ngethokolethi, ungase ucabange ukuthi uphatha ushukela. Kodwa ushokoledi osobala uphansi kakhulu ushukela, futhi ungaba nezinzuzo ezithile zezempilo . Nasi uhlu lwezinto zokupheka, izinsiza, nemikhiqizo yokusebenzisa ushokoledi ngezindlela ezihambisana nokudla okunciphise-carb.
Zonke amagremu-carbohydrate acashunwe kule zokupheka acabanga ukuthi usebenzisa ama-sweeterers e-zero afana ne- erythritol nezinkundla zamanzi ze-sucralose (i-sweetener e-Splenda). I-Splenda manje ine-Splenda Zero enomuthi uma ufuna ukusebenzisa lo mkhiqizo.
1 - I -Fudge ye-Peanut Butter Chocolate Frage e-Sugar Easy
I-chocolate fudge ayi-sugar ye-peanut ye-pearut ayikudingi ukupheka nale recipe elula. Ingcezu ngayinye ye-dense, i-chocolate / i-peanut butter fudge ine-gramu amathathu kuphela ye-carbohydrate. Ukuhlola nge ushokoledi wekhwalithi engcono kanye nokunambitheka okuhlukene kungaveza imiphumela emihle kakhulu.
2 - I -Rum noma i-Bourbon Balls
Lezi balls ze-chocolate ze-rum ezingenayo ushukela nazo zine-gluten. Ungazixuba ngemizuzu embalwa, kungekho ukupheka. Ungasebenzisa amanye ama-flavorings uma ungafuni ukusebenzisa udoti. Banegamu eyodwa kuphela ye-carbohydrate ibhola ngalinye. Bazwa kangcono ngisho nosuku emva kokuba ubalungiselele, ngakho-ke yenza i-batch ngosuku ngaphambi kweqembu lakho.
3 - I- Pecan Torte
Le-tortile ye-chocolate pecan iyintandokazi emikhosini yomndeni. Enye yezinto ezinhle kakhulu ngalelikhekhe le-chocolate elingenakudlala ukuthi kulula kangakanani ukwenza. Hlanganisa zonke izithako ku-processor yokudla cishe imizuzu emihlanu. Unama-gramu angu-2 we-carbohydrate ngayinye.
4 - I-Ganache ye-Chocolate engezansi
Sebenzisa le-chocolate ephansi ye-carb ukuze ugqoke ama-strawberries noma njengengubo ye-truffle noma u-sauce we-chocolate. Ukungaguquguquki kuxhomeke kuhlobo lwe-chocolate kanye nesiphuzo esiphundu ozisebenzisayo nenani ukhilimu. Kule nguqulo ephansi-carb, ushokoledi ongenamvubelo, i-sweetener yakho yokuzikhethela, kanye ne-erythritol ene-powdered isetshenziswa endaweni yeshukela evamile. Ngomsila we-ganache noma ushokoledi, unganelisa isifiso sakho se-chocolate.
5 - Ama-Brownies aqoshiwe
Ama-brownies ane-chocolate okuyi-chocolate ayi-gluten futhi aphezulu e-fibre nokudla. Le recipe isebenzisa isiraphu ye-agave, ngakho-ke ayikho ephansi kuma-carbohydrate njengamanye okupheka okunye kwe-chocolate. Kodwa kukhona amathiphu wokunciphisa inani, noma ungabeka esikhundleni se-sweeter carb.
I- Low-Carb Cincinnati Chili
I-Cincinnati isiliva inezithako zemfihlakalo ukuthi umndeni wakho noma izivakashi kungenzeka ukuthi ngeke ukwazi ukuqagela. Kusukela kulolu hlu, uyazi ukuthi omunye wabo ushokoledi. Zama lesi sikhilimu esiphundu esinezinhlamvu ezingu-6 kuphela zama-carbohydrate ngokukhonza. Uma udla i-carb ephansi, kuzodingeka udlule uwenze i-chili-cincinnati yesibili, isetshenziswe kuma-noodle we-spaghetti. Ungakwazi ukufaka isikhala sakwa-spaghetti ngenketho ephansi ye-carb.