Ukulahlekelwa noma ukugcina isisindo akudingeki kube umzabalazo wansuku zonke. Nazi amathiphu ayisithupha alula ukushintsha imikhuba yakho yokudla nokuguqula impilo yakho.
Ungapheli Ukudla Okuthandayo
Ayikho indlela esheshayo yokwehlisa ukudla kwakho kunokuba uvimbele konke okukujabulelayo. Uma uthanda i-pizza noma unxanela amakhukhi, ukuwaqeda ngokuphelele kungenzeka ukuholela ekudleni kokudla.
Isixazululo? Jabulela ukudla kwakho okuthandayo-okuthokozisa ngokulinganisela. Sithanda ukulandela lokho esikubiza ngokuthi umthetho we-80/20: Yidla ngokucophelela amaphesenti angu-80 yesikhathi futhi uvumele ukuzitholela amanye amaphesenti angu-20. Isibonelo, uma izinhliziyo zethu zibekwe ku-dessert ngobunye ubusuku, sizozilinganisa ngokuhlelela ukufaka okukhanyayo nokunye okukhona noma yikuphi ukugqoka. Le ndlela isisiza ukuba sigcine ukudla okunempilo ngoba asizizwa singanqatshiwe.
Bheka njalo Ulwazi Lokudla Okunomsoco Ngaphambi Kokudliwa
Isihluthulelo lapha ukuhlela phambili. Uma uphuma ukuyodla, sebenzisa ulwazi olushicilelwe okunomsoco. Izindawo zokudlela eziningi, izindawo ezisheshayo, nezinhlanganisela zokudla okusheshayo zinikeza ikhalori izibalo kanye nezinye izibalo zokudla okunomsoco kumawebhusayithi abo. Iya ku-intanethi ngaphambi kokuthi uphume endlini, futhi wenze ucwaningo mayelana nokukhetha okuhle kokudla. Ngale ndlela, uzobe uhlomile ngolwazi ngaphambi kokuba uhambe emnyango wesitolo sokudlela.
Uma wazi ukuthi isilwane sezinyosi sinamakholori ambalwa kakhulu kuneSaladi yenkukhu yenkukhu, ungase ube lula ukuyiyala!
Yidla ukudla kwasekuseni okugcwele amaprotheni nama-fibre
Uzwile ngaphambili: Yidla ukudla kwasekuseni! Kunezinzuzo eziningi kakhulu zokubeka phambili ukudla okusa. Kuzokunika amandla, ukuqaqa imetabolism yakho , futhi kukusize wenze izinqumo ezihlakaniphile zesidlo sasemini nesidlo sakusihlwa.
Eqinisweni, ucwaningo lubonisa ukuthi abantu abadla isidlo sasekuseni baphumelela kakhulu ekulahlekelweni kwesisindo kunabo abayidlula. Khetha okuthile kunamaprotheni amaningi kanye ne-fibre-lezi izakhi zizokusiza uzizwe ugcwele isikhathi eside ekuseni. Awunaso isikhathi sokupheka ekuseni? Zama ukudla kwasekuseni okungenakupheka ukukusiza.
Yiba nokudla okuphuthumayo okuphephile ku-Hand
Singabantu abakholwayo abakhulu ekuhlale benokudla okuphuthumayo okuhlakaniphile nawe ngaso sonke isikhathi. Uma unokudla okudla okunomsoco kukhwama yakho, ideskithodi yedeski, nemoto, cishe awunamathuba okuba uhlaselwe ukudlala ukudla okulula okuhlangana nawo wonke usuku. Yibani emakethe amashefu-azinzile amaprotheni kanye / noma i-fiber. Izintandokazi zethu siqu ziyi-tuna enotshiwe, i-jerky, amaphakethe angu-100 wekhalithi yamantongomane, amaprotheni amabhodlela, nezithelo zonke ezifana nama-apula we-Fuji nobhanana.
Ingabe Ukudla Okunye Okudlulela Ngayo Ngempelasonto
Ukulungiselela ukudla okunempilo nokudla okulindelekile kusengaphambili kungenye yezinto ezinhle kakhulu ongayenza ukuze usize umuntu wakho wesikhathi esizayo adle smart. Ungalindi kuze kube yilapho umsebenzi omatasa uqhubeka kahle! Beka eceleni amahora ambalwa ngoMgqibelo noma ngeSonto ngokwenza uhlu oluningiliziwe lokuthenga kanye nezinye izinto ezitolo. Bese upheka uprotheni olumile, ukhiphe ama-veggies ukuze uthole ukudla okulula, futhi ulungise ukudla okumbalwa okwenziwe ngaphambili.
Uma ufunda indlela yokudla kahle ngesonto, uzoba nezidlo ezinempilo ezilungiselelwe esiqandisini futhi ngeke udinga ukushayela i-drive-thru!
Gcwalisa i-Fruit Bowl bese uyibeka endaweni ethile ebonakalayo
Simple kodwa ephumelelayo! Thola izitsha ezimbili zezithelo, enye yendlu kanye neyehhovisi. Gcina bagcwaliswe izithelo ezinjengama-apula, ama-orang, ubhanana, amapheya-noma yini oyithandayo. Uma ungabona ukudla okulula, uzodla ukudla okulula okuhlakaniphile. Zama futhi ubone.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!