Uyazi ukuthi ungathuthukisa kanjani umzimba wakho? Kukhona izinto ezithile mayelana nesimetabolism sakho ongakwazi ukushintsha. Awukwazi ukushintsha iminyaka yakho noma ubulili noma umlando wakho wezokwelapha. Kodwa lokho akusho ukuthi awukwazi ukusheshisa imetabolism yakho nhlobo.
1 - Indlela Yokukhulisa Imetabolism Yakho
Kukhona ukudla okunamandla okuthuthukisa umzimba, ukudla okwenza isikhathi sokudla, kanye nemikhuba embalwa yokwakha ekhaya emangalisayo ukukusiza ukuthi ushise amakholori amaningi usuku lonke futhi uthole umzimba owufanelwe. Kodwa kufanele ufunde okuyisisekelo ngokuphathelene nesimetabolism kuqala. Khona-ke, uzokwazi ukukhetha indlela engcono yokuthuthukisa umzimba wakho wokulahlekelwa isisindo kanye nempilo engcono.
2 - Thuthukisa i-Metabolism yakho ekuseni
Indlela oqala ngayo usuku lwakho ingadlala indima enkulu emetabolism yakho yansuku zonke. I-Smart dieters ilala kahle ebusuku ukuze ibe namandla amaningi okuhlala esebenza usuku lonke. Ungakwazi ngisho nokuqala usuku lwakho ngolunye usuku ekuseni ngaphambi kokudla kwasekuseni ukuze ushise amakholori ambalwa.
Khona-ke sekuyisikhathi sokugqoka nokudla kwasekuseni. Yikholelwa noma cha, izinqumo zakho zokugqoka zingashintsha inani lamakholori oshisayo usuku lonke . Khetha izinto ezenza uzizwe ngomzimba wakho futhi ukhuthaze ukunyakaza okunempilo. Okokugcina, yenza isidlo sakusihlwa esikubeka ukukhushulwa kwekhalori usuku lonke.
3 - Zama Metabolism Amandla Emsebenzini
Cishe usichitha isikhathi sakho esiningi ehhovisi. Ngakho uma ungasheshisi umzimba wakho emsebenzini, ungase ushise amakholori anele ukuze ulahlekelwe isisindo.
Ngakho ushintsha kanjani umzimba wakho lapho usebenza? Kulula kunalokho ucabanga. Mane nje uhlele ama -break-activity breaks usuku lonke ukuze uphume esihlalweni sakho futhi uhambe. Futhi ngesikhathi sokudla kwasemini, qiniseka ukuthi udla ukudla okunomusa okugcwele ukudla okunamandla okunamaprotheni -okukhulisa ukudla .
Futhi ungakhohlwa mayelana ne- snack-time ! Dweba imigwaqo eneshukela ephezulu engakwenza uzizwe ungenangqondo. Thuthukisa izinga lakho lamandla nge-bar eyakha imisipha.
4 - Ukusheshisa I-Metabolism Ekhaya
Uyazi ukuthi ungakwazi ukuqinisa umzimba wakho ngesikhathi uhlanza indlu yakho ? Iqiniso! Ukushintsha nje indlela owenza ngayo imisebenzi ethile yasendlini kungashintsha inani lamakholori oshisayo . Ezinye izinhlelo zokukhanda izindlu zingashisa amakholori angu-200-400 noma ngaphezulu!
Kodwa akukhona nje ukuhlanza indlu okungakusiza ukusheshisa imetabolism yakho ekhaya. Ososayensi bathole ukuthi ushintsho lwekhaya oluhle lungakusiza ukuba udle kancane futhi uhambe kaningi. Futhi ezinsukwini lapho uzizwa uvila, ungakwazi ngisho nokuthuthukisa ukwenza umzimba wokuzivocavoca-ukwandisa umzimba ekubhekeni!
5 - I-Metabolism-Ukukhuthaza Ukudla Ukudla
Zikhona yini ukudla okukusiza ukuthi ushise amakholori amaningi? Yebo, zikhona. Kodwa ngizokuvumela ukuthi ube nemfihlo encane mayelana nokudla okunomsoco-ukuthuthukisa ukudla. Ayishisi lezo khalori eziningi ngaphezu kokudla okuvamile.
Eqinisweni, angizange ngithembele ekutheni " ukudla okusheshayo kwe-metabolism " njengendlela yakho eyinhloko yokulahlekelwa isisindo. Ungashisa amakholori amaningi engeziwe kusuka ukunyakaza kwansuku zonke, kodwa kuphela amakholori angaphezulu okuvela ekudleni kokudla kwe-metabolism.
Kuyafana nokudla sonke isikhathi. Ama-dieters amaningi azama ukuthuthukisa umzimba wabo ngokudla kaningi. Kodwa leli qhinga lokugwema "imodi yokulamba" ngokuvamile libuyele emuva futhi lenze inzuzo yesisindo kunalokho.
Ngakho udla kanjani ukudla okulungile ngesikhathi esifanele ukusheshisa umzimba wakho? Ungakhetha ukudla okushisa ama-khalori amaningi, qiniseka ukuthi uyadla ngokulinganisela njengoba udla konke ukudla kwakho okunobungane .
6 - Thuthukisa i-Metabolism Ngokuzivocavoca
Ukuzivocavoca yindlela engcono kakhulu yokushintsha umzimba wakho . Uhlelo olukhulu lokusiza lusiza ukuvuselela injini yakho yemetrikhi ukuze ushise amakholori amaningi usuku lonke ngisho nalapho usekhaya uhlezi embhedeni.
Kodwa ukuvivinya umzimba okunamandla akulula. Ukusebenza okwenza umehluko omkhulu yizo ezinzima kakhulu ukuzenza. Yiqiniso, lokho akusho ukuthi awukwazi ukushintsha imetabolism yakho njengesiqala.
Ukuqala kwezinga lokusebenza kwenza amandla, bashise amakholori futhi ukhulise impilo yakho. Zonke lezi zici zinomthelela omuhle kumzimba wakho wokusebenza, ngakho-ke ukusebenza kokuqala kwezinga eliphezulu kuyindawo enhle ukuqala uma ungakulungeli ukuvivinya umzimba .
7 - Imikhuba Yansuku zonke Yokukhulisa I-Metabolism
Kunezindlela eziningi zokuthuthukisa umzimba wakho nokuguqula umzimba wakho. Kodwa njengoba ubona, ayikho iqhinga elilodwa elisebenza izimangaliso. Ukuze ushintshe indlela umzimba wakho osebenza ngayo, udinga ukushintsha indlela ophila ngayo .
Uma ufuna ngempela ukusheshisa imetabolism yakho, qala ngezinguquko kumsebenzi wakho wansuku zonke . Uzobona inzuzo enkulu kakhulu uma ungakwazi ukuhambisa okuningi usuku lonke. Bese wenze ukukhetha kokudla okunomusa okukusiza ukuba uzizwe unamandla. Futhi ekugcineni, weqa imithi yamaphilisi kanye nama-potions (ngaphandle uma udokotela wakho ebhala). Iningi lazo alisebenzi futhi ezinye lidale ngisho nokulimala.
Futhi khumbula, uma uqala noma yiluphi uhlelo olusha lokukhulisa umzimba wakho noma ukushintsha isisindo sakho, izinguquko ezincane zisebenza kahle. Khetha nje ezimbalwa zalezi zinguquko bese wengeza imikhuba emisha yansuku zonke njengoba ubona imiphumela yokulahlekelwa kwesisindo.