Indlela Yokwenza I-Ball Stability Push-Up

Cishe ujwayele ibhola lokuzinza, noma ngabe ungayazi ngamanye amagama amaningi, njengebhokisi laseSwitzerland noma ibhola lokulinganisela. Uma ufuna ukuhambisa ngaphesheya kwe- push eyisisekelo noma iplanethi ebholeni lokuzinza ukuze wakhe amandla nokulawula komzimba ophezulu, zama ukuzinza ibhola-ups ibhola.

Ukuzivocavoca okufana neplank kanye ne-push-up esebenzisa ibhola yokuzinza kuboniswe ukuthi kusebenze kabili inani lemisipha yomzimba.

Lokhu kungenxa yokuthi ibhola liyindawo engaqiniseki, futhi ukuzigcina ulinganisela ibhola ngenkathi wenza umsebenzi, usebenzise imisipha eminingi ye- stabilizer engavame ukuzuza ukuqeqeshwa okuhle emishini yemisindo, isibonelo. Umphumela wokuphela kungumsebenzi wokuqala oyinhloko nokulinganisela okuthuthukisiwe.

Lokhu ukuhluka kwe-push up kwandisa ubunzima, kanye nokuphumelela kwe-standard standard up.

Izinzuzo Zokuzivocavoca Okusebenzayo kanye neBlue Stability

Abaningi abaqeqesha nabaqeqeshi bakhetha ukuba nabagijimi benze imisebenzi yokusebenza, kunokuba nje baqhube izisindo nxazonke. Ukuvivinya umzimba kuwukusebenza okudinga ukuba usebenzise umzimba wakho njengendlela yokumelana esikhundleni sezinsimbi. Ukuzivocavoca okunjalo kudinga imisipha eminingi ukuze isebenze (ukuqiniswa kanye nemisipha yomzimba) ngesikhathi sokunyakaza. Ngale ndlela, i-push-up isebenza imisipha eminingi kunomshini wokunyakaza.

Uma ungeza kwimfuneko ye-balance, futhi ukwandisa imisipha ye-fibre ukusebenza.

Phakathi nokuzivocavoca komsebenzi, umshini awulawuli ukujikeleza, ngakho imisipha yakho kufanele ilawule.

Gcina ukhumbule ukuthi kufanele uqonde ukusekela okuyisisekelo bese uthuthukela ekusimanyeleni ukuzinza ukuze uwenze ngokuphepha. Ungazami ukuzinza ukusimama kuze kube yilapho ungenza ukucindezela okuyisisekelo okungu-20.

Ukuqina okuzinzile kudinga ibhola lokuzinza, futhi kunzima kunalokho okubonakalayo. Ngokungeziwe ukuze ube umzimba omkhulu ophezulu nokuqeqeshwa okuyisisekelo, kubuye kube kuhle ukuqiniswa kwehlombe futhi kunzima kunokuba kubonakale. Ngokungeziwe ukuze ube umzimba omkhulu nokuqeqeshwa okuyisisekelo, kuyinto enhle ekuqiniseni ihlombe.

Ukwenza iBlack Stability Push-Up

Bheka isithombe njengesiqondiso kulokho okuchazwe ngezansi.

1. Beka esifubeni sakho kwibhola yokuzinza.
2. Beka izandla zakho ebhola ezinhlangothini zesifuba sakho.
3. Beka izinzwane zakho phansi, imilenze iqonde.
4. Pushisa umzimba wakho kuze kube yilapho izingalo zakho zizungezile (ungafaki izimbambo zakho).
5. Bamba futhi ulinganisele imizuzwana emibili.
6. Kancane kancane buyela esimweni sokuqala bese uphinda.

Ukushintsha

Ukwengeza inselelo eyengeziwe ekuqinisekiseni kwakho ukuqina kwebhola push-up, ungazama ukuhluka. Esikhundleni sokubeka ibhola ngaphansi kwezandla zakho bese uphakamisa, zama i-push-up nebhola lokuzinza ngaphansi kwemilenze yakho.

1. I-kneel ibheke ibhola elizinzile.
2. Zibhalela phambili ibhola ngokucophelela, uhambe phambili phambili ezandleni zakho ngenkathi uvumela ibhola ukuba liguqe ngaphansi kwakho libuyele emilenzeni yakho. Misa lapho ibhola lokuzinza liphumula ngaphansi kwezimpawu zakho kanye neziqongweni ezinyaweni zakho. Izingalo zakho zizosekela umzimba wakho ophezulu, futhi umzimba wakho ophansi uzosekelwa kwibhola yokuzinza.

1. Lungisa umzimba wakho bese ukhomba izinzwani zakho. Izandla zakho kufanele zibe flat phansi phansi ejwayelekile push-up.
2. Kanciphisa kancane umzimba wakho ophezulu ungene phansi ngokugoqa izinkalo zakho. Gcina umzimba wakho uhlale phezu kwebhola futhi ungahambi. Uma izingalo zakho zifinyelela ezingxenyeni ezifanele ezihlangothini, zimise futhi ubambe isikhundla isikhashana noma ezimbili.
3. Zibophezele isipele uze ufinyelele isikhundla sokuqala.
4. Phinda inombolo efunwayo yokuphindaphinda.