Kunzima ukuhlala usebenza ebusika. Uma izinsuku ziba mfushane futhi izinga lokushisa liqala ukuqhuma, iningi lethu lifuna nje ukulala embhedeni noma ukugoqa phambi komlilo. Kodwa lokho akusebenzi kahle uma ufuna ukunciphisa umzimba. Yiqiniso, ungasebenzisa ukudla okuwukuphela komzimba, kodwa indlela engcono kakhulu yokunciphisa isisindo ukuhlanganisa ukudla nokuzivocavoca .
Ngakho ushisa kanjani amanye ama-khalori uma ubanda ngaphandle?
Ngaya kuGlennis Coursey, uMqeqeshi wabaPhambili ku-MyFitnessPal ukuze ngithole imibono yokusebenza kwamahle ebusika. I-MyFitnessPal iyisisetshenziswa se-inthanethi se-dieters nabanye abantu abathanda ukuhlala besebenza. Uhlelo lokusebenza lwabo lweselula kanye newebhusayithi lingakusiza ulandelele amakholori kanye nemisebenzi yansuku zonke ukuze unciphise futhi ugcine impilo enhle.
Umsebenzi wokushisa we-Weight Loss
Ngokusho kukaGlennis, izinyanga zasebusika ezibandayo akufanele kube yisizathu sokuhlala ngaphakathi. "Ubusika yisikhathi esiphelele sokwenza imisebenzi emisha ongakaze uyenze ngaphambili. Imidlalo yasebusika i-burner ephezulu kakhulu futhi iyamnandi!" Usikisela le misebenzi enhle kumindeni kanye nokushisa okukhulu kwekhalori:
- I-sledding: ama-khalori angu-345 ngehora
- I-Ice Skating: ama-380 kilojoule ngehora
- Ukuhamba ngezinyawo: ama-khalori angu-500 ngehora
- Ukushushuluza Kwezwe Lezwe: ama-calories angu-800 ngehora
- Ukushushuluza Kwezansi: ama-kilojoule angu-400 ngehora
Yiqiniso, inani lamakholori owashisayo uma uzama le midlalo lizohluka ngokusayizi nosayizi womsebenzi wakho, kodwa noma yikuphi kwalokhu kusebenza kuyokusiza ukuthi ushise amafutha.
Imisebenzi Engaphezulu Yemvula Eshisa Ama-Calories
Uma imisebenzi yakho yangaphandle isuse isimiso sakho, ungakhathazeki. Imisebenzi yasebusika ishisa amakhilogrekhi, futhi. Uma usula i-driveway noma uhlanza ukuhamba, ungabala lo mzamo njengokuzivocavoca. Iqhwa elithambile lingashisa amakholori angu-500 ngehora, ngokusho kukaGlennis.
Futhi uma udinga ukuhlanza imoto yakho ngaphambi kokuya emsebenzini, uthi ukususa iqhwa emotweni yakho kungashisa amanye ama-khalori angu-250 ngehora.
Imisebenzi yokubeletha ingabuye ibe ngumsebenzi ebusika. U-Glennis uthi uma wenza imisebenzi yomndeni ngaphandle, unamathuba amaningi okushisa amakholori. "Uma uqoqa izingane egqumeni, yakha i-snowman noma uhambe nge-ice skating - zonke lezi zinto zishisa amakholori futhi ziyamjabulisa wonke umndeni."
Amathiphu okuphepha ekusebenzeni kwebusika
Ukuze uhlale uphephile uma usebenzisa ngaphandle, u-Glennis uncoma ukuthi uhlele phambili. "Hlola isimo sezulu bese ubheka izimo ezimbi kakhulu, isikhathi esincane, iqhwa noma imvula, imimoya ephakeme. Ngaleyo ndlela ungabanjwa. Ngizama njalo ukuhlela ukusebenza kusondele emini njengoba ngikwazi ukugwema okuphansi amazinga okushisa ekuseni nakusihlwa futhi asebenzise kahle imini. "
Uthi futhi kufanele ugqoke ngokucophelela, ikakhulukazi uma wenza umsebenzi ophezulu owenza ukushisa komzimba wakho kuphakame. "Gqoka izembatho ukuze ukwazi ukukhipha izinto lapho ushisa. Okubaluleke nakakhulu, ungafaka izendlalelo emuva uma u-sweaty ukugcina ukushisa komzimba wakho kungangeni ngokusheshisa ngemva kokuzivocavoca."
Ukugcina izinyawo zakho zome futhi zifudumele kubalulekile.
Uzokwazi ukushisa amakholori amaningi eqhweni uma izinyawo zakho zihlala zivikelwe. Gqoka izicathulo ezifudumele ezingenakuvinjelwa kwemisebenzi efana ne-sledding noma ukukhwabanisa. Izinkampani ezifana ne-BEARPAW zenza amabhuzu afudumele angenawo amanzi nge-outsoles enamandla yerabha ye-traction enhle phakathi nemisebenzi eqhweni. Uma unezikhumba ezingenakuvinjelwa ngokuphelele, ungangezela izinto zokugcina izinyawo zakho zome.
Uma wenza umsebenzi ophansi kakhulu, kufanele uqaphe futhi. "Kubaluleke kakhulu ukuthi umboze ikhanda, izinzwani, neminwe yakho," usho. "Okokugcina, qaphela izibonakaliso ze-hypothermia ne-frostbite , futhi uma kungenzeka, sebenzela nomngani wakho ukuze angabheka izibonakaliso, kuhlanganise nokuthuthumela noma ukucabangela."
Futhi ekugcineni, ukubonakala kuyindaba enkulu ebusika. Izinsuku ziba mfushane ezinyangeni ezinzima ngakho-ke kungenzeka ukuthi uma usebenza ngaphandle ukuthi uzosebenza ngamahora amnyama ekuseni noma amahora amnyama ebusuku. Ngakho kubalulekile ukugqoka isembatho sezobuchwepheshe esicabanga futhi.
Amakhamphani amaningana enza ama gear anezici ezibonakalayo zobuchwepheshe bokubonakala. Iqoqo le-Zap yi-Sugoi, isibonelo, lenzelwe ukubonakala okuphezulu uma lihlatshwa ukukhanya okufakelwayo. Ngakho uma ugijima noma uhamba ngebhayisikili eduze komgwaqo, abashayeli bangakubona bese bephuza ukuphepha kwakho. Uzothola igesi lokucubungula ngezemidlalo ehlukahlukene futhi kuzo zonke izingxenye zomzimba wakho, kuhlanganise namagebengu, amabhulukwe, amagilavu ngisho nesihlangu, isisindo kanye nesembozo sepakethe.
Ukusebenza Kwebusika Ongayenza Ekhaya
Yiqiniso, kuzoba nezikhathi lapho izimo zezulu zikuvimbela ukuba ujabulele ukusebenza okusebenza ngaphandle. Uma kunjalo, thola ukushisa ukushisa amakholori amaningi ngaphakathi.
- Hlanza indlu yakho . Yikholelwa noma cha, ungayenza imisebenzi yakho yokukhanda indlu ibe umzimba ophelele .
- Ukusebenza okulula kwamandla . Ubusika yisikhathi esihle sokuqala uhlelo lokuqeqesha amandla ekhaya. Ngeke udinga noma yimiphi imishini ekhethekile uma wenza imisebenzi efaka umzimba wokuzivocavoca umzimba .
- Sebenzisa ama-DVD kanye nokusebenza kwe-intanethi . Awudingi ukungaqiniseki izimo zomgwaqo weqhwa uma wenza umsebenzi woku-intanethi ekhaya lakho . Amawebhusayithi amaningi anikeza amakilasi mahhala ongahambisa kuwo kalula.