Uma ungowesifazane, cishe uyazi ukuthi amadoda abonakala ephuza isisindo ngokushesha kunabesifazane futhi ukuthi akunjalo ngokuphelele.
Kunezinye izizathu ezinhle kakhulu ukuthi kukhona umehluko omkhulu phakathi kwamadoda nabesifazane uma kuziwa ekulahlekeni kwesisindo , futhi iningi lawo yizizathu zokuphila esingenaso ukulawula.
Uma wazi ukuthi lezi zici ziyizinto, ungahamba ngokwakho uhambo lokulahlekelwa isisindo ngoba, ngempela, ukuqhathanisa imiphumela kungenza uzizwe sengathi awuthuthuki, ngakho kungani ukhathazeka?
Yebo, wenza inqubekela phambili ... akuyona nje uhlobo olufanayo lwenqubekela phambili abantu abangayithola.
Okwenza Abantu Basilahle Ngokushesha
- Amadoda anesisindo esiningi . Ucwaningo olulodwa olwanyatheliswa kuyi- Journal of Applied Physiology lwathola ukuthi, amadoda namadoda angu-468, amadoda ayenesisindo esikhulu kakhulu, cishe ngo-10-15% ngaphezulu. Uma unesisindo esiningi, uketshezi oluthe xaxa, ngisho nalapho uphumule, ngakho-ke kuyacaca ukuthi amadoda azolahlekelwa isisindo ngokushesha ngoba nje anesisindo esiningi esisebenzayo.
- Abesifazane bahloselwe ukugcina nokugcina amafutha . Abesifazane banamazinga aphezulu e-estrogen, i-hormone esebenza ukugcina amanoni emzimbeni wesifazane ngakho kulula ukuba akhulelwe . Lokhu kusho ukuthi abesifazane kufanele basebenze kanzima ukulahlekelwa isisindo ngesilinganiso esifanayo njengamadoda.
- Imizimba yabantu isabela ngokusheshayo ukuze ivivinye . Imizimba yabesifazane, ngesikhathi esifanayo, empeleni iba uhlobo lwenqubo yendlala, ipholisa umzimba wokuba usebenzise amafutha amaningi.
- Abesifazane bangaba nokubekezelelana okuphansi kokuzivocavoca . Abesifazane banomthamo wamapayipi amancane kunamadoda, okungenza abesifazane bazizwe sengathi basebenza kanzima kunamadoda ngisho noma abesifazane basebenza ezingeni elifanayo. Lokhu kungenza umsebenzi wokuzivocavoca uzizwe unzima kakhulu ekushiseni noma kumswakama ophezulu.
Lokhu akusho ukuthi akunakwenzeka ukuthi abesifazane bangabi nesisindo futhi, uma ucabanga ngakho, kunezizathu ezinhle kakhulu zokuthambekela kwesifazane ukugcina amafutha.
Ngemuva kwalokho, ukudala nokukhulisa impilo entsha akuyona into yokwehlisa.
Kungcono ngaso sonke isikhathi ukugwema ukuziqhathanisa nabanye, kungakhathaliseki ukuthi owesilisa noma owesifazane, uma kuziwa ekulahlekeni kwesisindo. Wonke umuntu ulahlekelwa isisindo ngokuhlukile, futhi izakhi zofuzo, kanye namahomoni, zidlala indima enkulu endleleni abantu abathile abalahlekelwa ngayo isisindo ngokushesha.
Imithombo:
I-Harms, i-Craig; Rosenkranz, Sara. Ukwahluka kocansi emsebenzini wePulmonary ngesikhathi sokuzivocavoca. I-Med Sci Sports & Exerc. 40 (4): 664-668, Ephreli 2008.
UJanssen I, Heymsfield S, noWang Z. "Amasipha Omzimba WamaSkeletal and Distribution ku-468 Amadoda Nabafazi Abadala 18-88 Yr." I-Journal of Physiology Applied 89.1 (2000): 81-88. Iwebhu. 21 Mashi 2016..
Tarnopolsky, Mark A. Ukuhlukana kobulili ekuzivocavoca umzimba kanye nendima ye-17-Beta Estradiol. I-Med Sci Sports & Exerc. 40 (4): 648-654, Ephreli 2008.