Ingabe Uyakudinga Ngempela Amanzi Amanqamu Akunama-Gluten?

Lezi zinhlobo ziphephile ekudleni okungenalutho kwe-gluten

Uma unesifo se-celiac noma u-sentivity non-celiac ye-gluten, noma yini oyifaka emlonyeni wakho (futhi ekugcineni esiswini sakho) idinga ukuba i-gluten-free ... ngakho yebo, udinga ukuthola amaconsi okukhwehlela angenawo gluten.

Ngenhlanhla, kunezinketho ezimbalwa-kufaka phakathi imikhiqizo ejwayelekile-etholakalayo. Ukukhwehlela kwama-gluten-free khulula drop include:

Ungathola eziningi zalezi zitolo zangakini zedivayisi yezidakamizwa noma uzikhokhele ku-intanethi. Lezi zinhlayiya zokukhwehlela ezibalwe ngezansi njenge "gluten-free" kufanele zihlangabezane nezinga le- gluten free le- US Yokudla neDrug Administration , elidinga ukuba libe nezingxenye ezingaphansi kwezingu-20 ngezigidi .

Ngeshwa, awekho amaconsi okukhwehlela aqinisekisiwe aphezulu , okusho ukuthi ahlangabezana namazinga anesimo esivumelanisiwe (ngokuvamile, imikhiqizo eqinisekisiwe i-gluten iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten, futhi abakhiqizi banakekelwa kakhulu ukutholakala izithako eziluhlaza).

Isimo samahhala se-gluten sezinhlayiya ezidumile ezidumile

Nasi uhlu lwamaconsi athandwayo akhwehlela, kanye nesimo sabo sama-gluten:

Izwi kusuka

Khumbula ukuthi lolu hlu lusebenza kuphela ngamaconsi okukhwehlela athengiswa e-US. Izimpahla ezifanayo ezithengiswa kwamanye amazwe, njengeCanada zingenziwa ngezinga elihlukile futhi zingaqukatha izithako ezahlukene, ngakho umthengi uyaziqaphela. Noma kunjalo, okungenani i-brand-Jakeman's-gluten-free-free yehla yokukhwehlela-iyatholakala kokubili e-US naku-European Union.

> Umthombo:

> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.