Isikhalazo esivamile phakathi kwabagijimi ubuhlungu obuphezulu enyaweni, ngqo ngaphansi kwesithuthuthu sakho. Ezimweni eziningi, ubuhlungu phezulu kwonyawo kungenxa yokuvuvukala kwama-extensor tendons, egijima eduze kwenyawo lwakho futhi ikunike amandla okulungisa izinzwane zakho. Ukuvuvukala kwalawo ma-tendon kuthiwa yi-foot extensor tendonitis.
Izimpawu
Uma ubhekene ne-extensor tendonitis, uzozizwa ubuhlungu phezulu kwonyawo lwakho njengoba usebenza.
Ungabona ukuvuvukala phezulu kwonyawo lwakho futhi uqaphele i-bump enkulu endaweni ethile eduze kwethethoni.
Isivivinyo esilula ukubona ukuthi ubuhlungu obungaphezulu kwonyawo lwakho luwumphumela we-extensor tendonitis ukuguqula unyawo lwakho phansi bese uphonsa phansi ezinzwaneni zakho. (Kusebenza kangcono uma unomunye umuntu enikeza ukumelana ezinzwaneni zakho, kunokuba uzenze ngokwakho.) Bese uzama ukudonsa izinzwane zakho ngokumelene nokumelana. Uma uzwa ubuhlungu ngaphesheya kwonyawo lwakho noma eduze kwethenda ye-extensor lapho wenza lokho, kungenzeka ukuthi ubhekana nokuxhumeka kwe-tendonitis.
Izimbangela
Ezinye izici ezivamile ezingase ziholele ekudambiseni i-tendonitis yizintuthwane ezinzima kakhulu zesikhumba , ukunqotshwa , nokuwa kwezinyawo zakho.
I-tendensitis esondezayo nayo ingabangelwa ukuphoqa izicathulo zakho kakhulu noma ukugqoka izicathulo ezincane kakhulu noma azihambisani kahle. Hlola izicathulo zakho zokusebenza ukuze ubone ukuthi zidala iphoyinti lokucindezela phezulu kwezinyawo zakho.
Kwabanye abagijimi, izicathulo ezingasebenzi-ke yinkinga, ngakho qiniseka ukuthi ugqoke izicathulo ezikhululekile ezihambisana kahle uma ungasebenzi.
Esinye isizathu esingahle singase sibe ushintsho kwimikhuba yakho yokusebenza noma ukuqeqeshwa. Ukwenza okuningi ukukhuphuka okukhuphukayo, ikakhulukazi esitokisini, kungabeka ukucindezeleka okukhulu emathangeni akho okunciphisa izinyawo futhi kuholele ukuvuvukala.
Ukwelapha
Ukuze uthole i-tendonitis emnene, impatho ephumelela kunazo zonke ilulaza imfudu yakho yesikhumba futhi iyancipha ukuvuvukala ngeqhwa noma ukulwa nezidakamizwa (Khuluma nomhlinzeki wakho wezempilo ukuze ubone ukuthi kufanele uthathe yini ukulwa nezifo). Ngaphezu kokusula amathole akho, unga futhi zama ukuzithokozisa ngokusebenzisa i-roller noma i-massage ithuluzi. Uma i-tendon extensor ingasaphinde yavutha, uzokwazi ukugijima ngaphandle kokubuhlungu.
Ungase futhi uzame ukushintsha iphethini yakho yokugqoka isicathulo bese ukhulula izintambo zakho kancane. Ukuze unciphise ingcindezi phezulu kwesinyawo sakho, zama ukuphoqa izicathulo zakho olimini lwesihlangu esikhwameni sesiteji, kunokuba usebenzise iphethini ejwayelekile ye-criss-cross.
Kwezinye izimo ezimbi kakhulu, isazi se-podiatrist singase sincome izintambo ezenziwe ngokwezifiso noma enye imithi yokwelapha, ikakhulukazi uma ubhekene nama-arches awile.
Ngokuvamile kuphephile ukuhamba ngezinyawo ze-extensor tendonitis uma ubuhlungu bubucayi futhi akuthinti isimo sakho. Uma uthola ukugijima ukuba ubuhlungu kakhulu, ngisho nangemva kokushintsha ukugijima kwesihlangu sakho, thatha izinsuku ezimbalwa ukugijima ngaphambi kokuthi uzame futhi. Njengokulimala okuncane kokusebenza ngokweqile, i-extensor tendonitis ivame ukuqeda emva kwezinsuku ezimbalwa zokuphumula, ikakhulukazi uma uyifinyelela kusenesikhathi.
Kuthiwani Uma Akusikho Umncintiswano Wezintambo Tendonitis?
Uma ubuhlungu bakho abuya ngemuva kokuzama ukwelashwa okungenhla, kungenzeka ukuthi ubhekene nokulimala noma isimo esihlukile. Ezinye izimo ezinezimpawu ezifanayo zihlanganisa ukuhlukumeza komzimba we-metatarsal, i-gypical gout, kanye nesifo samathambo esiyingozi. Xhumana nomsizi wakho wezobuchwepheshe noma omunye ochwepheshe wezezempilo ukuze uthole ukuthi uhlolwe kanjani kanye nezinyathelo ezilandelayo.
Umthombo: i- footCareMD, i-American Orthopedic Foot & Ankle Society, i-http : //www.aofas.org