Thola imisipha, ulahlekelwe isisindo, nokuningi ngalezi zindlela zokudla okunomsoco
Ama-protein powder akuyona nje abagijimi bezobuchwepheshe noma umuntu obhekene nesimo esinzima kunazo zonke egumbini lesisindo endaweni yokuzivocavoca yangakini. Abantu kuyo yonke indawo baqala ukuphonsa ukuphuza isiphuzo sabo ozithandayo ngenxa yamandla namandla engeziwe, phakathi kwezinye izinzuzo. Ngaphambi kokuba uqale ukuqoqa, kubalulekile ukunquma ukuthi iyiphi iprotheni powder engcono kuwe. Futhi uma ulandela indlela yokuphila ye-vegan noma yokudla, ukukhetha akukona okusobala. Inkinga enkulu yezimvini yilapho ikhona amaprotheni, futhi uqinisekisa ukuthi wena nomndeni wakho nihlale niqinile futhi unempilo kubalulekile.
Kungakhathaliseki ukuthi ugxile ekutholeni imisipha, ukulahlekelwa isisindo, noma nje uzama ukuthola indlela enambithekayo yokwengeza amaprotheni ohlelweni lwakho lokudla, bheka imiphumela ngeyodwa yama-powders angaphansi. Ama-pulders alandelayo athola cishe wonke umuntu we-vegan, kusuka kulawo aphikisayo kuya ku-soy kuya kwabakhulu nasezingane. Ngezansi, thola uhlu lwemikhiqizo yakamuva, ebuyekeziwe kakhulu emakethe namhlanje ukuthola ama-progan we-protein powders okufanele uwahlole futhi ngethemba lokuthi uzofeza imiphumela oyifunayo.
Amanye ama-progan protein powders asetshenziselwa ukufaka esikhundleni sokunambitheka nokuthungwa, phakathi kwezinye izinhloso. Siyabonga ku-Nuzest, labo abafuna ukwesekwa okungekho okwengezelayo ekudleni nokuzivocavoca kwabo banempendulo. Leli phepha lamaprotheni laseYurophu linamakhemikhali okuxhasa ukukhula, ukulungisa, amandla, amandla, nokulinganisela.
Futhi ngenkathi zingekho izithasiselo, i-Nuzest ayifuni ku-protein. Ukukhonza ngamunye kulayishwa amagremu angu-25 amaprotheni. I-pea amaprotheni eyedwa, i-cocoa powder, i-vanilla ubhontshisi, izithelo ze-extract, ne-cocoa extract yizona izithako ezinhlanu kuzo zonke izikole. Akukhona nje kuphela lokho, kodwa uhlu lwalezi zithako luhlinzeka wonke ama-amino acids ayisishiyagalolunye.
U-Nuzest uthembisa ukufanelana nabantu bonke, kuhlanganise nabantu abadala kanye nezingane. Zizwa ukhululekile ukukhetha ukunambitheka kwemvelo, ushokoledi ocebile, noma iphakethe elihlukahlukene. Konke okwamanje kusuka kumasayizi wesampula kuya kumaphakheji amakhulu okwamanje atholakala ku-Amazon.
I-Yuve yi-brainchild ye-dancer Lola Sherunkova nomchwepheshe owaziwayo wezempilo uDavid Gariboldi. I-duo ifuna ukushaya ibhalansi phakathi kwe-flavour kanye nempilo futhi itholakale lokho kanye no-Yuve vegan amaprotheni powder. I-flavour yabo ye-chocolate iyatholakala kumaphakethe noma ama-tubs ngabanye, futhi ukunambitheka kwayo okuwina imiklomelo kukhuluma ngokwayo. Ngonyaka ka-2015, yaziwa ngokuthi "Amaprotheni Okuthandayo" kuma-Veggie Awards we-Vegnews Magazine.
Omunye ukukhonza unamagremu angu-15 amaprotheni futhi uthembisa ukwandisa amandla akho futhi akusize ukukhahlela ukufisa ukulamba. Lo mkhiqizo ubonwe yi-PETA njengendlela yokudla okunomsoco futhi okumnandi ngenxa yokufaka kwawo ama-superfood njenge-goji berry, i-acai, imbewu ye-chia ne-kale, phakathi kwezinye izithako. Imbewu yonke ye-chia ikhona ku-batch ngayinye, ngakho-ke uthola i-crunch encane exutshwe ngesiphuzo esihlwabusayo. Vele ufake amanzi, ubisi, noma ijusi futhi ujabulele isiphuzo sakho esilandelayo se-vegan noma ukudla.
Amagremu angu-21 emiprotheni enkonzweni ngayinye itholakala ekuhlanganisweni kwezintathu ezinamaprotheni, i-brown brown rice protein kanye ne-chia imbewu. Ama-flavour amathathu atholakala kule powder ethile yi-Chocolate Peanut Butter, i-Vanilla Bean, nama-Cookies & I-Cream. Kukhona amagremu ama-5 e-fiber, ama-gramu ama-5 we-carbohydrates enetha, kanye no-1 gramu ushukela ngokukhonza.
Noma u-Orgain uncoma ukuba ube amaprotheni agubha ngokuhlanganisa iziqu ezimbili ze-powder nge-almond noma ubisi lwekakhukhunathi namabhanana amaqhwa. Labo abaye benza ama-smoothies abo kanye ne-powder bayaqhubeka behlambalaza, njengoba umkhiqizo unezibuyekezo ezinama-5 700 ezinkanyezi mayelana nokuthi usiza kanjani abantu ukulahlekelwa isisindo futhi ukwandisa amazinga wamandla okusebenza.
Lo mkhiqizo ungcono kakhulu kwe-gluten-engahambisani nomuntu futhi uyatholakala kuma-flavour amathathu: i-berries, i-vanilla ne-tshokolethi. Kukhona izithako eziningi ezinamaprotheni, kufaka phakathi amaprotheni, amaprotheni omnandi omnyama, kanye neprotheyini ye-hemp. Konke ndawonye, ama-gram angu-20 amaprotheni anikezwa yilowo nalowo osebenza nge-powder. Futhi uzoqiniseka ukuthi uthola ukukhonza kwakho kwemifino, njengoba ifomula leVega liqukethe iphiniki le powder, i-organic kale powder, ne-broccoli.
I-vega ayigodli ukuxuba nokuxuba ukuze uphuze isithandwa sakho esisha. Lo mkhiqizo ukhuthaza amakhasimende ukuthi afake amaprotheni powder ku-recipe yezimpahla ezibhaka ukunciphisa inani lofulawa oludingekayo. Yize i-vegan engenayo i-gluten-free futhi eqinisekisiwe, lezo zifo ezinamafutha, ubisi, soy, iqanda, kanye nomuthi kufanele ziqaphele ukungcola okukhona.
Uma ubhekene nokungezwani komzimba noma ukungaboni ngaso sonke isikhathi, thola ngalolu khetho oluphilayo kusuka ku-Garden of Life. I-chocolate, i-vanilla, i-sweet, ne-vanilla chai yiyona ndlela yokukhethwa kukho, futhi i-powder inikezwa ngobukhulu obuhlukene obuhlukene. Kunezinhlanganisela eziyisithupha kulowo nalowo okhonzayo: amaprotheni aluhlaza okwesibhakabhaka, i-fibre ephilayo eluhlaza, ukunambitheka okuphilayo, izithelo eziphilayo eziluhlaza nemifino, imifino eluhlaza, kanye nama-probiotic aluhlaza ne-enzyme.
Ekukhonzeni ngamunye, kunama-gramu angu-20 amaprotheni, amavithamini angu-21 namaminerali, kanye nama-superfood angu-44. Ama-probiotics kanye nama-enzyme nawo afakiwe ukukhuthaza ukugaya kahle. Abangaphezu kuka-4,000 abaphendulile baye bahlabelela izidumiso zabo ngeJardin of Life, bathi bayathandeka okumnandi futhi basiza ukugcina izinhlelo zabo zokugaya endleleni.
Kungenzeka yini ukuthi isimiso sakho sokuzivocavoca esindayo sizuze esengezeni ukuze usize ukwengeza ithoni nencazelo emzimbeni wakho? I-protein e-oriented-polic powder, efana nalokhu kusuka ku-Kaged Muscle, iphelele ekulandeleni kwakho okulandelayo kokubuyisela emsebenzini. I-glutamine ekukhonzeni ngayinye kusiza ukukhiqiza amaprotheni synthesis. Le poda yamaprotheni nayo inegalelo lokulwa nokukhathala, ngakho-ke ungasebenzisa isikhathi esiningi ejimini futhi isikhathi esincane uzama ukunciphisa imisipha yakho.
Lokhu kuyisithako sokudla futhi kufanele sisetshenziswe ngokuhlanganyela nomunye amaprotheni we-protein powder, noma kwisiphuzo sakho sokuzikhethela. Ababuyekezi be-Amazon bawubonga i-powder yokusiza ngokuthola imisipha nokuvimbela ukuba bangene ekuthandeni. I-powder itholakala ngamasayizi amabili: amagremu angu-300 nama-500 amagremu.
Yisho umthombo wamaphrotheni ngaphandle kokungeza izithasiselo. I-aloha's protein-based protein powder isebenzisa amaprotheni we-pea, amaprotheni we-hemp imbewu, kanye namaprotheni wezinhlobo eziphilayo. Esikhundleni sokunambitheka okufakelwayo njenge-stevia, lo mkhiqizo uneza ukunambitheka iresiphi ngoshukela kakhukhunathi. Ngeke uthole i-lactose, i-flavour yokufakelwa, noma imibala, ngakho-ke kunconywa izitshalo, izitshalo, ama-celiacs, nalabo abalandela ukudla kwe-Paleo.
Ngokufaka izikole ezimbili kunoma iyiphi i-oz 12. liquid, uzothola ama-omega-3s, ama-18 amagremu amaprotheni, namaphesenti angu-25 okunconywa kwakho kwe-iron ne-magnesium. Umkhiqizo uhamba ngama flavour amane: i-banana, i-berry exubekile, i-vanilla ne-chocolate.
Lokhu kuhluka kwamaprotheni powder kusuka ku-Garden of Life kuyindlela yokufaka esikhundleni sokudla okubhekiswe kubantu abafuna ukulahlekelwa isisindo. Kuthembisa ukushisa amafutha, ukwanelisa indlala, futhi kukusize ukulwa nezifiso. Ngamaprotheni amaningi (28 amagremu) kunamanye ama-Garden of Life powder okukhulunywe ngawo kulolu hlu, lo mkhiqizo unamafiber kanye nezinxenye ezintathu ze-"fat burner": i-coffee exotic bean extract, i-chromium ne-sinamoni ephilayo.
Kukhona nesigamu esingaphansi kwesigamu soshukela ekukhonzeni ngamunye, ukusika ama-khalori angama-sneaky ngaphandle kokwehlisa ukunambitheka. I-powder itholakala nge-chocolate, ikhofi, okokuqala, ne-vanilla. Iningi lezinkanyezi ezinhlanu eziyisihlanu ezibukeza konke ukuthi lo mkhiqizo unamakhasimende asizayo ekufezeni imigomo yabo yokulahlekelwa isisindo.