Abagijimi abathile bajwayele ukukhathazeka ngokudla
Abagijimi bazuza ngokuzimela kanye nesiyalo. Kodwa ngeshwa, lezo zimfanelo - ezingasiza ukuwenza umuntu abe mncintiswano omkhulu - nazo zingahle zihlele abanye abagijimi ku-anorexia nervosa nakwezinye izifo zokudla .
Abantu abanesifo se-anorexia bavame ukuba nomzimba womzimba ophazamiseke kakhulu futhi bakholelwa ukuthi banamandla kakhulu, ngisho nalapho empeleni bebuthakathaka kakhulu futhi bengadli kahle.
I-Anorexics ingase ilahlekelwe ngamaphesenti angu-15 kuya kwangu-60 wesisindo somzimba esivamile ngokuvimbela kakhulu ukudla kwabo kokudla noma ukusebenzisa ngokweqile.
Ucwaningo olulodwa lwamuva oluthola ukuthi abagijimi baseminyakeni eyishumi nambili babhekene nengozi yokuthola i-anorexia nezinye izifo zokudla, ikakhulukazi uma bengabesifazane (nakuba abafana abasha nabafana basengozini) - isifundo esisodwa sathola cishe abagijimi besifazane abasha abangu-14% nabangu-3 % yabadlali abasha abesilisa babonisa izibonakaliso zokuba ne-disorder disorder, ngokuvamile i-anorexia.
Abagijimi abane-anorexia bavame ukuzinikezelwa ekuqeqesheni okuqinile neziqondiso zokudla okwenze kube lula ngabo ukuba bafihle ingozi yokudla. Basebenzisa amahlelo okuqeqesha, ukuncintisana, ukuhamba noma noma yiliphi inani lezizathu zokungadli. Ekuqaleni, lokhu ukunciphisa isisindo kungasiza ekusebenzeni kwabo kwezemidlalo, kodwa ngokuhamba kwesikhathi lokhu kuqhubeka nokulamba kuyoholela ezinkingeni ezihlukahlukene zezempilo.
Izinkinga zezempilo
I-Anorexia ibeka izinkinga ezongela ukuphila kwabadlali, kufaka phakathi:
- Ukungondleki
- Izinhliziyo ezingavamile (ama-arrhythmias ne-bradycardia, okuyizinga lentliziyo elincane)
- Umfutho wegazi ophansi
- Ukwehla kwamanzi
- Ukungalingani kwe-Electrolyte
- Amenorrhea (ukuphazamiseka komjikelezo wokuya esikhathini)
- I-osteoporosis (yehla isisindo samathambo)
- Ukuphazamiseka kokulala
Izimpawu Nezibonakaliso
Umuntu onesi-anorexic angase abe nezimpawu ezilandelayo noma eziningi:
- Ukulahlekelwa kwesisindo ngokweqile
- Ngaso sonke isikhathi ucabanga ngokudla, amakholori, nesisindo somzimba
- Ukugqoke izingubo ezigcoke (ukufihla ukulahlekelwa isisindo)
- I-mood iyaguquka noma icindezelekile
- Ukusetshenziswa okungalungile kwama-laxatives, enemas, noma ama-diuretics ukuze ulahlekelwe isisindo
- Gwema imisebenzi ehilela ukudla
Amantombazane ikakhulukazi engozini
I-American College of Sports Medicine ithi kunezinkinga ezintathu zempilo ezihlobene njalo ezitholakala kumantombazane nabesifazane abasha abathintekayo ezemidlalo:
- Amandla aphansi (noma ngaphandle kwesifo sokudla)
- Izikhathi ezingavamile noma ezingekho
- Amathambo aphansi, okuholela engozini yokwanda kokucindezeleka nokuphefumula kwamathambo
Abesifazane abasha abazama ukunciphisa amafutha omzimba ngezindlela eziqine kakhulu basengozini enkulu yokungasebenzi kahle emisebenzini yokuzivocavoca kanye nezemidlalo, kanye nezinkinga ezinkulu zempilo.
Ukwehluleka kwemvelo kanye nokungalingani kwamanzi / electrolyte kusuka ekutheni ukudla okuncane kungaholela engozini enkulu yokwehlukana, ukugula, ukulahleka kokuzala kanye nezimo ezibucayi zokwelapha njengokungcoliswa kwamanzi kanye nendlala. Izinkinga zezokwelapha zalesi triad zihilela cishe yonke imisebenzi yomzimba futhi zibandakanya isifo senhliziyo, i-endocrine, ukuzalana, isifuba, izinsikazi, izintuthwane, nezinhlelo eziphakathi kwezinzwa.
Ukudla Ukwelashwa Kwezinkinga Nokuthola Usizo
Ukukhathazeka kokudla kumdlali onzima kunzima futhi kungasongela ukuphila uma kungashiywa ngaphandle kokuphulukiswa.
I-Anorexia iyinkinga enkulu yezempilo okudinga ukuthi umuntu asondele kumdlali - umqeqeshi, osebenza naye noma ilungu lomndeni - ukuqaphela izimpawu zokuxwayisa nokufuna usizo lochwepheshe. Ukubona uhlobo lokudabuka kokudla kubalulekile ukuze uthole usizo olufanele.
Imithombo:
I-Anorexia Nervosa ne-Related Eating Disorders, Inc. (ANRED), 2005. Ukukhathazeka kokudla - Ulwazi lomguli.
UMartinsen M et al. Ukusabalala okuphakeme kwezidakamizwa zokudla phakathi kwabadlali be-elite abasebasha kunokulawula. Imithi neSayensi Yezemidlalo Nokuzivocavoca. 2013 Jun; 45 (6): 1188-97.
McLester CN et al. Ukungakwazi ukukhathazeka kokudla phakathi kwabafundi abashakazi-abagijimi. Journal of Training Athletic. 2014 Meyi-Jun; 49 (3): 406-10.