Ingabe ungumuntu we-classic sandwiches yenkukhu ku-Chick-fil-A? Ukudla okuseningizimu okuthosiwe kuyathandwa kulo lonke izwe. Kodwa ama-chick-fil-A alamori angakwazi ukwengeza ngokushesha. Izinto eziningi zemenyu ezidumile ziphezulu kumafutha. Ngokuhlela okuhlakaniphile, ungakwazi ukuhamba nokudla okunomsoco we-Chick njengo-pro ukugcina ukudla kwakho endleleni.
Ukuhlaziya izinkinobho ze-Chick-A
Indlela engcono kakhulu yokudla ukudla okunomsoco ophansi we-Chick-fil-A ukuhlola imenyu online ngaphambi kokuvakashela le yokudlela.
Ngaleyo ndlela, ungenza ukhetho lwakho lokudla kusengaphambili futhi ubale ukudla kwakho kokudla ukuze ugcine inani lekhalori ekulawuleni . Wonke amaqiniso we-Chick-fil-A okunomsoco ayatholakala ukuze upheqa.
Njengoba ungase ucabange, izinsizakalo ezincane ze-servings yiyona ndlela oyikhethayo enhle kunazo zonke ku-Chick-fil-A (njengoba zikhona zonke izindawo zokudla okusheshayo). Bheka ama-sandwiches noma ama-entrees agwetshiwe futhi ugweme labo abahlaselwe noma abathosiwe. Ngisho nama-salads afaka inkukhu e-crispy kungenzeka ukuthi abe phezulu kwamakholori.
Ezinye izitsha zangaphandle zingase zibe ngaphezulu khalori namafutha, futhi. Ukucwenga okugcoba nokuphatha njengamakhukhi ngeke kusize ukudla kwakho okunempilo. Kodwa indebe yezithelo noma isaladi encane izothuthukisa izithelo nezitshalo zemifino .
Okudume kakhulu-Ukudla kwe-Chick-A-A
| I-chick-fil-A I-Sandwich yenkukhu yokudla okunempilo | |
|---|---|
| Isisikwama samasayizi wesi-1 (170 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 440 | |
| Ama-calories avela ku-Fat 162 | |
| Ingqikithi yamafutha 18g | 28% |
| I-Satatated Fat 4g | 20% |
| I-cholesterol 55mg | 18% |
| I-sodium engu- 1390mg | 58% |
| Ama-carbohydrates 41g | 14% |
| I-Fiber Diet 2g | 8% |
| Ama-sugar Suggestions 5g | |
| Amaphrotheni 28g | |
| I-Vitamin A 2% · I-Vitamin C 2% | |
| I-calcium 10% · I-Iron 15% | |
> * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abantu abaningi baya ku-Chick-A-A ye-classic sandwich yenkukhu. Ngenkathi le nto yemenyu ingeke ikwenze ukudla okunempilo noma yikuphi okuhle, akuyona into embi kakhulu kwimenyu. I-crispy eyisitshalo se-chicken burger iphezulu emafutheni nase-carbohydrate futhi ibuye ikhulise ushukela wakho owenzela usuku. I-sandwich yenza, kodwa, inikeza amagremu angu-28 enempilo amaprotheni.
Izinketho ezondla kakhulu kwi-Chick-fil-A Menu
Inkukhu yilabo ukudla okuningi okubandakanya ukudla kwabo ngoba ngokuvamile umthombo onamaprotheni . Kodwa uma inkukhu ethosiwe ithola izikhwebu ngamafutha nama-kilojoule. Ukudla okuningi ku-Chick-fil-A kuvaliwe imikhawulo ye-dieters abafuna ukugcina ukudla kwabo kwe-caloric ngaphansi kokulawula.
Kodwa kunezinto ezimbalwa eziphansi ezikhishwe ngekhalori emenyu efana nenhle futhi enempilo kakhulu. Uma ubona kuqala kwimenyu, funa lezo zinto kuqala.
Isidlo se-Chick-fil-A ejoyiwe: amakholori angu-425
- Sandwich eqoshiwe yenkukhu
- Isaladi eseceleni
- Ukugqoka kwe-Italy okuphansi
Isidlo se-Chick-fil-A ethosiwe: ama-calories angu-435
- Isinkwa Esikhukhulayo Senkukhu (isigamu)
- Ama-Potato Fry (isigamu)
- Izithelo Cup
Isidlo se-Chick-A-Salad: ama-calories angu-460
- Isaladi seMakethe ekhishiwe
- Ukugqoka udoti lwesinaphi esingenamanzi
- Icedream Isigaxa (encane)
Indlela engcono yokugcina i-chick-fil-A a-calories elawulwayo uku-oda ama-Nuggets we-Chicken aqoshiwe. Le ndlela yokudla kwasemini ihlinzeka ngamakholori angu-140 kuphela, 3.5 amagremu amafutha, amagremu amabili ama-carbs, nama-gramu angu-25 eneprotheni enempilo. Uma ubhangqa lokhu kukhethwa kwe-entree nge-salad encane yesilinganiso (ama-calories angu-80) nokugqoka okulula ongadla ngamakolori angaphansi kuka-300. Ungaba ne-cookie encane noma i-Icedream cone ngaphandle kokuzizwa unecala elikhulu.
Kungakhathaliseki ukuthi yiziphi izinto zokudla ozikhethayo, khumbula ukuphuza amanzi esikhundleni soda uma uvakashela i-Chick-A-A noma noma iyiphi indawo yokudla okusheshayo. Kuyinto engcono kakhulu emzimbeni wakho - ikakhulu uma udla ukudla okusawoti okuthosiwe.
Izinketho ezingezona ezempilo kwi-Chick-fil-A Menu
Imiphi imenyu izinto okufanele uzigweme ku-Chick-A-A? I-Spicy Deluxe Sandwich iyona isisindo esikhulu sekhalishi yenkukhu. Inikeza ama-calories angu-540, ama-25 amagremu amafutha, amagremu angu-43 ama-carbs nama-34 amagremu we-carbohydrate. Futhi uma ubhangqa inkukhu yakho ye-inkukhu nge-Waffle Fries uzodinga ukwengeza amanye amakholori angu-400, amagremu angu-24 amafutha, amagremu angu-43 ama-carbs nama-gramu amahlanu amaprotheni.
Kodwa yiyiphi into embi kakhulu ye-Chick-fil-A yemenyu? Kuhle uma ama-calories namafutha amagremu yiziqondiso zakho, khona-ke iziphuzo ze-dessert zizolimaza kakhulu. I-Cookies ne-Cream Milkshake inikeza ama-calories angu-590, ama-gramu angu-25 amafutha, amagremu angu-81 we-carbs, nama-gramu angu-12 amaprotheni. Umsoco we-Chocolate Milkshake ufana okufanayo.