Zula izinqumo ezifana nepro.
Ingabe i-yogurt efriziwe ingcono kuncono kune-ayisikhilimu? Kuphela uma wenza kahle. I-bar yogurt efriziwe ayiyona mahhala-konke-konke into enezela ku-inani elilodwa lekhalori! Izigaba ngokuvamile zikhulu, futhi ama-toppings ngokuvamile agcwele ushukela. Ukuyeka ukuphathwa okupholile kungaqeda ukuba yisicupho.
Kodwa akudingeki ukuba. Ulawula. Izingxenye ezincane kanye nama-smart toppings afana nempumelelo!
Nanka amathiphu ami wokudla smart kwi-bar yogurt eneqhwa.
Usayizi owodwa ufanelana kakhulu
Iphutha elikhulu abantu abakwenzayo kubha ye-fro-yo? Ukucabanga ukuthi usayizi wendebe yimalini ye-yogurt oyithola! Ikomishi elilodwa le-ounce ligcina kuphela ama-ounces amane uma uligcwalisa nje phezulu. Njengoba lowo mqhudelwano omkhulu, omuhle, omuhle kakhulu, ungase uthole kabili-futhi lokho kusho amakhilomitha kabili amaningi. Landela lezi zinyathelo ukuze uthole inani eliphelele le-yogurt.
Isinyathelo 1: Ungagcwalisi kuma-sampuli. Noma okungenani ungazikhohlisi ekucabangeni lezo zampula ziyi-calorie-free. Ngaphandle kwalokho, ake sithembeke-uyazi ukuthi yikuphi okuvelayo okuthandayo!
Isinyathelo sesibili: Khetha isayizi encane kunazo zonke. Kungcono nokho, cela inkomishi yenkomo! Yiqiniso, uma uhlela ngokungeza izithelo eziningi, qhubeka ukhethe indebe enkulu. Vele ugcine usayizi wakho we-swirl esheke.
Isinyathelo sesi-3: Sifake esikalini (sans toppings) ukubona ukuthi mangaki ama-ounces we-yogurt onayo.
Qala ngengxenye encane; ungakwazi njalo ukungeza okuningi. Bese wenza izibalo ngokusekelwe khalori ngalinye. (Ngaphezu kwalokho ku-minute.) Ungakhohlwa ukuphuma egumbini lokufaka ama-toppings, kokubili indebe yakho nasabhalomali yakho!
Wonke ama-Yogurts awadalwa ngokulinganayo
Ungase ube necebo lokuthola inani eliphelele le-yogurt.
Kodwa manje, yikuphi ukunambitheka okumelwe ukhethe? Ungakhohliswa yi-sugar-free, free-free, yonke-yemvelo, kanye nezinketho eziphansi-carb. Lokho akuzona ngempela amakholori aphansi.
Hlola njalo ikhalori ebala, uma itholakale, i-intanethi noma esitolo. I-yogurt ene-frozen ingaba nanoma ikuphi kusuka kwamakhilogremu amahlanu kuya kwangu-50 ngehora ngalinye. (I-FYI: I-ounce ayikho okuningi!) Uma imininingwane yokudla okunempilo ingafakwa ngokucacile kwi-website noma esitolo, ayikwazi ukulimaza ukuyicela.
Ithiphu: Yenza ucwaningo lwakho ngaphambi kokuba ufike esitolo. Ukuze uthole amanye amathiphu ekudleni, hlola umhlahlandlela wethu owusizo !
Izihloko, i-"Indawo Yengozi"
Kungenzeka ukuthi iningi lama-candies, okusanhlamvu, nama-chocolates alungele ukuchithwa. (Okukhethwa kukho kungakukhumbuza inombolo enkundleni egcwele umoya, lapho ungadla khona, futhi.)
Izihloko ze-toppings ziyinkimbinkimbi, kodwa azikho imikhawulo. Uma kuziwa ku-fro-yo, bamba izithelo ezintsha kakhulu. Kodwa qaphelani izithelo eziphethwe yi-isiraphu-ligcwele ushukela futhi alinambitha lokho okuhle!
Abathandi be-chocolate, i-spoonful of chocolate emnyama noma i-carob chips ihle kakhulu. Ngakolunye uhlangothi, leso siphepho esinamafutha ashisayo? Dlula!
Amantongomane ambalwa afanelekile, nje ungawadli! Lezo khalori zihlanganisa. Ngokuqondene nama-sauces (i-caramel, i-marshmallow, njll) ... yenza okusemandleni akho ukuwagwema.
Akufanelekile, uma ungicela! Esikhundleni salokho, uma ufuna ukwengeza okunye kumnandi ku-yogurt yakho, hamba ama-sprinkles; ama-calories amnandi futhi aphansi.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!