Uma ufuna ukudla okusheshayo okunomsoco wokudla, ungase ufune ukuya kuWendy's. Le chain chain inezinketho eziningi ezokusiza ukuthi unamathele ohlelweni lwakho lokudla. Ama-kilojoule ka-Wendy asekhilimu, isibonelo, aphansi kakhulu futhi ama-calories amazambane adumile ama-Wendy aphekiwe kakhulu futhi uma ugcina ama-toppings ahlola. Ungakwazi futhi ujabulele i-chocolate noma i-vanilla Frosty ngesidlo sakho bese uhamba ngaphandle kwecala.
Kodwa kufanele wazi ukuthi kufanele ulande nokuthi yini okufanele uyigweme.
Ihlaziya imenyu
Esinye sezizathu zokuthi imenyu kaWendy inhle kakhulu ku-dieters futhi abadlayo abanempilo ukuthi banikeza izinqumo eziningi kangaka. Isibonelo, ama saladi amaningi azofika kokubili ubukhulu obugcwele kanye nengxenye. I- Power Mediterranean Chicken Salad inikeza ama-kilojoule angu-450. Kodwa ungalawula usayizi wesigamu saleso saladi efanayo yama-calories angu-240 kanye ne- Jr. Chocolate Classic Frosty futhi ugcine ukudla kwakho ngaphansi kwamakhalori angu-500.
Uzothola nezinhlobo eziningi zokudla kwimenyu kaWendy. I-oda elikhulu le- Rich and Meaty Chili linamakholori angu-250. Ubukhulu obuncane besilwane sikaWendy sinikeza ama-khalori angu-170 kuphela (bheka ilebula) kanye nomthamo onempilo we-fibre namaprotheni. I- Hamburger encane inezingqikithi ezingu-240 nje kuphela kanti uma ungeza ushizi, inombolo kuphela ikhuphuka ku-280 kilojoule.
Uzothola kokubili izinkukhu nezinhlanzi izinketho kwimenyu kaWendy. Kodwa lezi akuzona ngempela izinqumo ezingcono kakhulu uma uzama ukugcina ikhalori yakho namafutha adle kancane .
Eziningi ze-sandwiches nama-nuggets zifakwe ngakho ikhalori ne-fat content ziphezulu. Kodwa i- Grilled Chicken Wrap iyindlela enhle ye-dieters ngamakholori angu-270 namagremu angu-11 amafutha.
Okudume kakhulu kokudla kukaWendy
Amazambane ama-Wendy aphekiwe, i-chili, ne-Frosty yama-classic yizinketho ezithandwa kakhulu kwimenyu.
I- Wendy's Cour Cream kanye ne-Chive Baked Baked iqukethe ama-calories angu-310 nama-2.5 amagremu amafutha. Lokhu ukudla okuphezulu kwe-carbohydrate, noma kunjalo. Uzodla ama-gramu angu-63 we-carbs uma uthola kulokhu kuphazamiseka.
Ama-Frosties ka-Wendy ahluka ngekhalori nokuqukethwe kwamafutha ngoba afika ngobukhulu obuhlukahlukene. Ukubheja kwakho okuhle ukukhetha i- Jr. Classic Chocolate Frosty enikeza amakholori angu-200 kuphela nama-5 amagremu amafutha.
Izinketho ezempilo
| Amaqiniso we-Wendy's Rich & Meaty e-Chili Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 encane (227 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 170 | |
| Ama-calories avela ku-Fat 45 | |
| Ingqikithi yamafutha 5g | 8% |
| I-Fat egcweleyo 2g | 10% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 2g | |
| I-cholesterol 35mg | 12% |
| I- 780mg ye-sodium | 32% |
| Potassium 400mg | 11% |
| Ama-carbohydrates 16g | 5% |
| I-Fiber Diet 4g | 16% |
| Ama-Sugars 6g | |
| Amaphrotheni 15g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 4% · I-Iron 15% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ngisho noma lesi sulwane sithandwa, kunezindlela eziningi ezahlukene zokudala isidlo esinobuhle futhi ugcine ukukala kwakho kwekhalori yansuku zonke. Sebenzisa lezi zinhlanganisela zokudla ukuze ukwanelise izifiso zakho zokudla okusheshayo futhi ugcine inani lakho eliphelele ngaphansi kwama-khalori angu-500.
Isidlo sase-Wendy sikaH Hamburger: 485 Amakholori
- I-Junior Hamburger: ama-kilojoule ayi-260
- I-Garden Side Salad (ngelamula esikhundleni sokugqoka): ama-khalori angu-25
- I-Classic Chocolate Frosty (Junior): ama-khalori angu-200
I-Wendy's Chili + Yokudla: I-calories angu-465
- Rich and Meaty Chili (encane): ama-kilojoule angu-170
- I-Cheddar Cheese ene-Shredded: ama-calories angu-70
- Ama-Apple Tincetu: ama-khalori angu-35
- I-Classic Vanilla Frosty (Junior) ama-calories angu-190
I-Wendy's Potato and Salad Meal: ama-calories angu-405
- I-Apple Pecan Chicken Salad (usayizi wesigamu, ngaphandle kokugqoka okujwayelekile): ama-kilojoule angu-180
- Ukugqoka i-Honey Honey French: ama-calorie angu-40
- Amaminithi ama-Potato abhakabhaka: ama-kilojoule angu-135
- I-Buttery Best Spread: ama-calories angu-50
Uma ungaboni okukhethwa kukho kokudla oyithandayo, khumbula ukuthi ungenza ngokwezifiso i-oda lakho ukuze uthole lokho okufunayo. Kunezinhlobo eziningi ezihlukahlukene zokukhetha, ukukhetha inyama, nokukhetha ukukhetha ukutholakala ukuze ukwazi ukudala isangweji kanye nokudla okuvimbela ukulamba kwakho futhi kukusize ugcine ukudla kwakho endleleni .
Izinketho ezingakhethi
Njenganoma yikuphi ukujoyina ukudla okusheshayo, imenyu ihlanganisa izinketho eziphezulu kakhulu ze-calorie. I-Dave's Triple cheeseburger inikeza ngaphezu kwama-khalori angu-1000 nama-72 amagremu amafutha. Yikes!
I-Baconator inikeza ama-calories angu-970 namamitha angu-62 amafutha. Futhi uma ubhangqa ibhakede yakho ye-bacon ne-Baconator fries, kuzodingeka ungeze amanye ama-calories angu-490 nama-28 amagremu amafutha.
Futhi njengoba ungalindela, i-Frosty enkulu kaWendy iphakeme kakhulu ngamakholori. Uma ukhetha i-Chocolate Classic Frosty enkulu, uzodla ama-calories angu-580, ama-gramu angu-15 amafutha kanye no-79 amagremu ashukela.
Indlela engcono kakhulu yokudla ikhalori ephansi kuWendy's
Landa uhlelo lokusebenza lwe-Wendy ku-smartphone yakho. Ungangena umgomo wakho wekhalori kuhlelo lokusebenza bese ukhetha ekusikiseni okuphelele kokudla okukunikezayo. Uma unquma ukuthi yini ongayidla ngaphambi kokuthi ungene esitolo sokudlela, cishe uzobe ugcine ukudla kwakho kwe-Wendy kunempilo futhi kuphansi kwamakholori.