Uma kuziwa ekuhlanzeni ukudla kwakho kanye / noma ukunciphisa umzimba, ngokuvamile ngiqala ngokwenza isiphakamiso esisodwa. Nokho, kaningi kunalokho, ngibhekene nokuphikiswa okunamandla. Kuyangimangaza ngoba le tweak eyodwa yodwa ingakusiza ukuthi ulahle amapounds angu-26 ngonyaka. Ushintsho olulodwa, amakhilogremu angu-26-uthola leyo nombolo.
Uma lokhu "ukudla" kuyisidalwa ekudleni kwakho, uzoqonda ukuthi kungani abantu beka ukulwa.
Iqiniso elilula abantu abaningi nje abafuni ukuhlukana ne-pop yabo!
Hlola la maqiniso amnandi: I-Soda ingamaphesenti angu-100 ayidli kahle. Lokhu kusho ukuthi akukho lutho olutholayo ngokuphuza-akukho amavithamini, akukho amaminerali, akukho izakhi ezizokusiza nganoma iyiphi indlela. Into eyenezela ekudleni kwakho yi-kilojoule-cishe ama-245 ngama-ounces angu-20. O, futhi ungakhohlwa mayelana noshukela. Uzothola ngamagremu angu-65 wezinto ezimnandi ebhodleleni le-20-ounce. Ngakho-ke, kuma-thisipuni angu-16, ngokuyisisekelo i-candy yamanzi.
Ukuzibuza ukuthi i-soda yokudla iyindlela engcono yini? Ngokuqinisekile, akukona ikhalori futhi ayiqukethe ushukela wangempela , kodwa akuyona ngempela ukukhetha okunempilo. Olunye ucwaningo lubonisa ukuthi abantu abasebenzisa imikhiqizo ekhwaliwe ngokwanele cishe banesisindo kunokwesisindo. Ososayensi abaqiniseki ukuthi kungani, kodwa kukhona ubufakazi obuvela ezifundweni zezilwane ukuthi izidakamizwa zokufakelwa ezithandweni zokudla (njenge-saccharin, i-aspartame, noma i-sucralose / i-Splenda) zingandisa ukondla futhi ziholele ekutheni uzuze isisindo.
Ngaphezu kwalokho, abantu abathile babonakala bakha ama-khalori agcinwe kusuka ekuphuzeni iziphuzo zokudla ngokudla ama-khalori amaningi kusuka kokudla usuku lonke.
Uma uphuza i-soda yokudla esikhundleni sokuhlala njalo nokugcina ithrekhi yama-calories akho, ungasiza ekulahlekeni kwesisindo. Ngisho namanje, ngingathanda ukuncoma ukuthi uzinciphise komunye ongakwenza nsuku zonke.
Kodwa-ke, zama ukujabulela isiphuzo esingcono kakhulu (njengalezo ezibalwe ngezansi) esikhundleni salokho.
Noma kunjalo awuqinisekisi ukulahla lowo pop? Ukweqa isiphuzo soshukela kungasiza futhi:
Ukulahlekelwa Isisindo Ngokushesha
Abantu abaningi engibasizile kule minyaka baye baba iziphuzo ezingathí sina. Abanye babo bahlahlela phansi ama-2 kuya ku-3 amalitha ngosuku. Lawa makhalori angenalutho wamanzi (konke okusuka ushukela noma isiraphu ephezulu ye-fructose corn) angase abe yingxenye yokufaka isifo sofuba ezweni lethu. Ungakhulumi, amakholori we-liquid akugcini njengama-calories okuvela ekudleni.
Kwenzeka kanjani lokhu ukulahlekelwa isisindo: Ukusika isisindo esisodwa sama-soda angu-20 ngosuku ngalunye kungakusindisa izinkomishi eziyi-108 zamashukela nama-calories angu-91,000, okungahunyushwa ukuze ulahlekelwe ngamakhilogremu angu-26. Ukuxuba lezi khalori ezimanzi ngokuvamile kuyinye yezinyathelo zokuqala nokuphumelela kakhulu zokulahlekelwa isisindo.
Vikela Abahlophe Bakho Abahle
Akufanele kusimangaze ukuthi i-soda ingabangela ukubola kwamazinyo. Emva kwakho konke, kulayishwa ushukela. Kodwa i-asidi ekulungiseleleni kwe-fizzy iphinda yenza inombolo kubaniki bakho.
Thuthukisa I-Bone Health
Ezinye izifundo zibonisa ukuthi i-cola inganciphisa amathambo akho. Nakuba ochwepheshe bebeqale ukusola ukuthi i-caffeine kanye / noma i-phosphoric acid e-soda ingase ibe icala, ucwaningo lwamuva luveza ukuthi kungase kube lula njengokuthi isiphuzo sithathe ubisi oluthile lwe-calcium ekudleni kwethu.
Ukulinganisela i-Blood Sugar
I-Soda ingathumela ushukela wegazi lakho ukwanda, ukwandisa ingozi ye-type 2 yesifo sikashukela. Ucwaningo olulodwa lwathola ukuthi abantu abaphuza i-can noma ezimbili nsuku zonke babengamaphesenti angu-26 amathuba okuthuthukisa lesi sifo.
Gcina Inhliziyo Yakho Impilo
Ucwaningo lubonisa ukuthi ukudla okuphezulu ushukela kuhlotshaniswa ne-cholesterol ephakeme kanye namazinga e-triglyceride, kokubili okubhekwa njengezimbangela ezinkulu ezingozini zesifo senhliziyo. Empeleni, ucwaningo lubonisa ukuthi ukuphuza okunye okwesiphuzo soshukela nsuku zonke kungandisa ingozi yesifo senhliziyo ngamaphesenti angu-20.
I-Smarter Sips
Zama enye yaleziphuzo esikhundleni sokuhlala u-hydrated futhi unempilo:
- Amanzi amahle amdala : Akumangazi lapha. Yenye yezindlela ezinhle kakhulu zokuvuselela nokuvuselela kabusha.
- I-seltzers enokwemvelo: Akuyona nje into okumelwe ibe nayo efrijini, kodwa futhi kuyindlela enhle yokukusiza ukuba unciphise.
- Itiye engahlanjululwa (eshisayo noma iced): Udinga ukunambitheka okungaphezulu? Zama itiye le-zero-unsweetened itiye.
- Ikhofi engasetshenziswanga (eshisayo noma iced): Gcina indebe yakho ephansi ngokukhetha ubisi obungenamafutha futhi weqa ama-syrups abathandekayo.
- Ubisi obuncane noma obusika noma ubisi oluhlukile, njengo-soymilk, ubisi lwe-almond, noma ubisi lwe-cashew
NguJoy Bauer, MS, i-RDN, i-CDN, i-Health and Nutrition Expert ye-NBC's Today Show futhi umsunguli wezinkinobho ezidlayo. Incwadi yamuva kaJoyni ivela ku-Junk Food kuya kuJoy Food .