Yenza umzimba wakho wonke ngalolu thando oluthintekayo oluphansi
Njengoba nje kukhona uhlelo lokusebenza lwezinto zonke, kukhona neqembu lokumelana nawo wonke umsebenzi ongase ufune ukuwenza. Kungakhathaliseki ukuthi ufuna ukuthola amandla nencazelo ezandleni zakho, imilenze, glutes, noma isisu, uzofuna ukuqinisekisa ukuthi uthola ibhande elifanele lomsebenzi.
Ukuphikisana kwamaqembu sekuyizinto ezishisayo okumele zifake ohlelweni lokuzivocavoca ngenxa yobuchwepheshe babo, izindleko zokusebenza kahle, nokusebenza kwazo. Kusuka ku-yoga kuya kumapilati ukuya ohlelweni lwakho lokuqeqeshwa ekhaya, amaqembu akwazi ukusiza amaqembu ezinsizwa ngendlela enomusa kodwa enenzuzo. Akuzona nje kuphela lezi ezizuzisayo ukufeza kahle impilo yonke, kodwa kuyisizo esikhulu ekubuyiseleni ekulimazeni noma noma yikuphi ukwelashwa okusemzimbeni okudingayo umzimba wakho ongawudinga ngoba ungakusiza ukukhipha futhi unikeze "isisindo" ngaphandle komthelela. Lapha, amaqembu angcono kakhulu wokumelana nawo wonke uhlobo lokuzivocavoca.
Leli vsellseller linokubukwa okungaphezulu kwama-5,000 ezinkanyezi ezingu-5 ku-Amazon. I-Fit Yenza lula i-Loop Band setha iza namaqembu amahlanu ahlinzeka ngokungafani nokuphikiswa. Sebenzisa amaqembu okukhanya okukhanya noma okukhanya uma uqala futhi uqhubeke ukusuka lapho. Umhlahlandlela wokufundisa kanye ne-eBook enikezelayo inikeza isiqondiso esibonisa ukubonisa imikhuba emihle yezinsimbi.
Abasebenzisi bathanda i-latex eyiqiniso, ne-eco-friendly latex, ekutholeni kulula esikhumbeni okwamanje ikwazi ukuphoqa ngokwanele ukuze kwenziwe umsebenzi. Eqinisweni, abanye ababuyekezi baphawula ukuthi bawagqoka kanjani nomaphi lapho behamba khona, ukuthola ukwengezwa okungeziwe emisebenzini yabo yansuku zonke (tshela ukuhamba ukuze uthole i-imeyili nakwezungeze ikhishi). Okunye ukukhanga kuyindleko. Ngaphezu kwalokho, awutholi nje kuphela ama-bands neziqondiso, kodwa futhi isikhwama sokuhamba (noma isitoreji), ngakho-ke ungathatha ukudlala kwakho nomaphi lapho kudingeka khona.
Uma ubheka ukungeza inqwaba, iqembu le-SPRI lakhiwe ngokumelene nokucindezela okukhulu kakhulu kulabo abafuna ukungeza imisipha. Kunamazinga ahlukene amahlanu angakhetha kuwo ukuze ulandele umhlahlandlela wokusikisela ekukhetheni okulungile kuwe. Isibambo ezinamabhande afana nalawa adinga induduzo futhi lokhu kusanda kuthuthukiswa ukuze kufaka isandla esizoshiya izandla zakho zizwakale kahle ngesikhathi sokuzivocavoca kwakho. Umklamo oboshiwe wenza ibhande elihlala njalo, elihlala njalo elingakwazi ukumelana nokugqoka.
Yini eyenza lezi zibopho zihle kakhulu nge-glutes yizinto ezibonakalayo zekhwalithi ephezulu kanye nomklamo omusha. I-band ye-BootyKit ayilula kuphela ukusebenzisa kodwa isebenza ngokuphumelelayo ekunikezeni umsebenzi owawufisa. Abasebenzisi be-Avid bayavuma ukuthi ngemaminithi angu-5 kuya kwangu-10 ngosuku, uzobona imiphumela ngokushesha. I-band ifika nekhwama yokugcina futhi ithwale, kanye nomhlahlandlela wokuzivocavoca ojulile ukuze uqale noma ikunikeze izinketho ukuze ushintshe isimiso sakho evamile. Lokhu kukhethwa kwe-Amazon akuyona nje ububanzi obulodwa, noma kunjalo. Ababuyekezi basebenzise imilenze nomzimba ophezulu kanye!
I-Insanity ye-Fitness ibeka konke okudingayo ukuze ufunde ngokugcwele. Kuhlanganiswe nokuthenga yizinhlobo eziyisihlanu ezihlukene, izibambiso, icala eliphethe, izinsimbi zomnyango, ama-ankle straps kanye neziqondiso zokuzivocavoca. Umkhiqizi usebenzisa i-gym ikhwalithi ye-raber ukuze uthola ama-grade band ama-grade ekududuzeni kwekhaya lakho (noma noma yikuphi lapho ama-bands ehola khona). Ukumelana kuyahlukahluka kusuka ku-10 kuya ku-50 amakhilogremu futhi kubhalwe umbala ngenkathi usujwayele ukuyikho. Izibambo zenziwe nge-ergonomically, ukuhlinzekela ukuqhuma okukhulu kakhulu ngenkathi zidonsa imisipha yakho. Uma ufuna ukuzinselela wena, incwadi ehlanganisiwe inikeza izinketho ezahlukene zokuzivocavoca ukuze uzame.
Iqembu lifanelwe bobabili besilisa nabesifazane, kungakhathaliseki izinga lokuzivocavoca. I-RIMSport ivumela amazinga ahlukahlukene wokumelana ukuze ingxenye ngayinye yomzimba neyamahloni izuze. Ungasebenzisa leli bhande lokumelana ne-hip ngemilenze yakho, izinkinobho, izinqulu, emuva, izingalo, namahlombe. Ukusebenzisa i-band kuzokusiza ukubandakanya nokuqinisa ukugcoba nezinkalo, kokubili ngaphambi nangemva kokusebenza. Phonsa lokhu ngenkathi wenza ama-squats noma ngaphandle kwesisindo for push added.
Enye ibhonasi ekwakhekeni kwe-hip yikhono layo lokusiza nge -rapy yokwelapha ekhaya noma ukuvuselelwa kokulimala. Abasebenzisi bajabulela ubuchwepheshe bokungabikho kwe-slip, ukugcina amabhande endaweni noma ngabe kungakanani.
Ukuphikiswa kwamaqembu kuvela ngezinhlobo ezintathu. Ama-Loop amaqembu ongawasebenzisa ngokuzivocavoca okuhlukahlukene njengama-squats kanye nokwelula, amabhande avulekile afaneleke kakhulu ekusweleni, nama-tubes amabhande angcono ekuqeqesheni ukumelana. Le modeli yi-version ye-tube futhi ifika ngokumelene nokuhlukana okuyisikhombisa ukuze ukwazi ukukhetha eyodwa noma ezimbalwa ezihambisana nezinga lakho nezidingo zakho. Bangama-4 'ubude ngakho-ke bangasebenzela ubude obuhlukahlukene. Isibambo esithintekayo sinikeza ukunethezeka okungeke kuguqulwe lapho uthuthumela. Ukusebenzisa lokhu ungadlula phakathi kwebhande bese wenza izinhlobo ezihlukahlukene zokudonsa njengama-curls e-bicep. Noma sebenzisa ngemuva kwekhanda bese udonsa ngezandla zakho ukuze uqinise umhlane wakho. Ungathola ukuqeqeshwa okuningi okuphumelelayo ukwenza konke ekududuzeni kwekhaya lakho noma ekuhambeni.
Ababuyekezi bathanda lokhu ngenxa yokwenza kwabo okuphathekayo okulula futhi basebenzise konke okuvela ekuqeqeshweni okuphambene nomuthi wokwelashwa.
Labo abafuna ukufeza umdlalo wabo wokudonsa akufanele babheke ngaphezu kwe-Intey Pull Assist Band. Amaqembu wokudonsa akunika usizo lwesisindo lapho uzama ukugcwalisa ukudonsa ukuze usebenze amandla okwenza owodwa. Lesi setha sinikeza amaqembu amane okumelana ngokuhlukile ngentengo engabizi. I-band ngayinye inezinga elihlukile lokusiza elivela ku-5-35 lbs, Okumnyama: 25-65 lbs, I-Purple: 35-86 lbs, i-Green: 50-125 ukuze ukhethe okuningi noma usizo oluthile (noma usebenze indlela yakho phansi) .
Lezi zinhlangano zinezibuyekezo ezinhle kakhulu, zikhomba ukwakhiwa kwazo okusezingeni eliphezulu, intengo engabizi, kanye nekhono lokukusiza ukuba wenze ukudonsa ngokwakho.