Ukusekela nokuzinza kwezindawo eziwa phansi
Ziyini izicathulo ezinhle kakhulu zokugqoka ukuhamba uma unamaphiko ezinyawo noma amatshe okuwa ? Abantu abangaphezu kwengxenye yesithathu yabantu abadala banamathele, kepha kungenzeka noma bangabangeli izimpawu ezengeziwe. Ungabona kuphela ukuthi unezinyawo ezithe xaxa lapho uqala ukungahambi kahle ngemva kokuma noma ukuhamba isikhathi eside. Ngokukhubazeka kwe-flatfoot omdala okutholile, ungase ube nokukhubazeka kwezinyawo nezinyawo.
Ubuhlungu bungenzeka ngoba i-arch isebenza njenge-absorber yomsakazo wemvelo futhi iqondisa unyawo lwakho ngesinyathelo sokuhamba. Abantu abaningi abanezinyawo eziphansi baphinde baqede . Uma lokhu kwenzeka, unyawo luhamba phambili ngaphakathi nangesinyathelo ngasinye, ukubeka ukucindezeleka kwamalungu namagundane. Kodwa-ke, akuwona wonke umuntu onamagundane aphansi futhi ongu-overpronator. Izixazululo zezihlangu zizohluka kulabo abakwenzayo futhi abangapheli ngokweqile.
Ochwepheshe abavela e-American College of Foot and Ankle Surgeons bathi kubalulekile ukusekela umcibisholo wakho wemvelo uma unezinyawo ezinamabala. Lokhu kungasho ukukhetha izicathulo ezibandakanya ukwesekwa kwe-arch noma ukusebenzisa ama- orthotics anikezela inani elifanele lokusekelwa. Qaphela ukuthi uma ukusekelwa kwe-arch kuphakeme kakhulu, uzophela ngezinhlungu zonyawo ngisho nokulimala.
Ukukhetha izinwele zezinyawo zamagatsha
Uma ukhetha izicathulo zokuhamba ngezinyawo eziphambili, bheka lezi zici:
- Izicathulo zokuzinza uma unesiteleka sokungathathi hlangothi noma ukuphelelwa yisikhathi okuncane.
- Izicathulo zokulawula ukuhamba ngomzimba uma unesilinganiso esiphakeme sokuphelelwa yisikhathi.
- Izicathulo zokududuza zokugqoka nsuku zonke ezakhiwa ukusekela ama-arches akho futhi ungaphenduli phakathi kwedwa. Izicathulo kufanele zikhothamele ngezandla ukuze zivumele ukunyakaza kwezinyawo zemvelo kunokuba zenzeke ngokuphelele.
- Izikebhe ezine-insoles ezikhishwayo kanye nevolumu eyanele ukuze ukwazi ukusebenzisa ama-over-counter-orthotics.
Uma unyawo lwakho lungathandeki kukugcinile ekuzivocavoca, ukubona i-podiatrist isinyathelo esihle sokuqala. I-podiatrist izokwazi ukuncoma ama-insoles noma ama-orthotics. Ngokukhetha izicathulo zokuzikhandla, iya esitolo esihle kakhulu sesitolo esikhwameni sakho futhi uhlolwe kahle futhi ulungele uhlobo lwezicathulo ozidingayo . Bazokwazi ukucacisa ukuthi ngabe isithuthuthu sokuzinza, isisindo sokulawula ukuhamba, noma isicathulo esingathathi hlangothi singcono kuwe.
Wonke umuntu uyoba nesicathulo "esihamba phambili" esingefani. Lezi yizinqumo ezinhle zokuqala usesho lwakho ngezicathulo ezingcono kakhulu ezinyaweni zakho.
Uma unesimo esiphezulu sokumiswa , i-ASICS GT-2000 iyisinqumo esihle esimweni sokuzinza. Inomsizi wokusekela izinyawo eziphansi futhi yodwa eyakhelwe ukuzinza nokumangalisa. Unomkhumbi okwanele wokuhamba amabanga amade futhi uguquguquke kahle ngokuphela komkhawulo wemvelo.
I-GT-2000 itholakala kokubili amadoda nabesifazane futhi iza emincintiswaneni emine yombala ngayinye. Ngenkathi ububanzi obuhlukene bukhona, ungathola kancane noma ububanzi kumhlanganisi owodwa wombala, kanti ububanzi obuvamile buyatholakala kuwo wonke imibala.
I-GT-2000 iphinda ibuyele emgqeni osebenzayo ongakhipha umgwaqo. Inemigqa enamandla yokubamba izindawo ezincane futhi ivikele izinyawo zakho emadwaleni nasezimpandeni. Uma uthanda i-GT-2000 evamile, ungafaka inguqulo ye-trail ku-wardrobe yakho yokuhamba.
Izicathulo ezisindayo ziyakunciphisa futhi zibeke izingcindezi ezingaphezu kwamagceke akho awile. I-Lunarglides ye-Nike inikeza ukuzinza ngokusebenzisa izintambo ze-flywire, futhi nazo zinezinkuni ezilula, okuholela ekubeni isicathulo esilinganisa ama-ounces ngaphansi kwamanye amaningi.
I-sole inezimo ze-flex groove zezinhlobo zemvelo ezihambayo. Uma unyawo olungathathi hlangothi noma ukuphelelwa umoya okuncane, lezi zicathulo zingase ziphelele. Noma kunjalo, banesimo sangaphakathi se-bootie. Uma usebenzisa i-insole yangokwezifiso noma i-orthotic, qiniseka ukuthi ubone ukuthi izicathulo zinjani uma uzifaka. Lezi zicathulo ziza ngobubanzi obulodwa, kodwa izinguqulo zamadoda nabesifazane ziyatholakala.
Uma unesilinganiso esiphakeme sokwedlula isikhathi, cishe uzokwenza kangcono ngezicathulo zokulawula ukuhamba. Isibungu se-Brooks samadoda kanye no-Ariel wabesifazane bayizigaba ezincane zokulawula ukuhamba okukhulu. Bafika ububanzi obubanzi obukhulu nobukhulu obukhulu ukuze bahambisane nezinyawo ezincane kunazo zonke nezinkulu. Ukuhlukumeza ukuthi yizicathulo ezinzima.
Uma unesiteleka sokungathathi hlangothi futhi ungaphathi ngokweqile, i-Brooks Ghost iyindlela enhle kakhulu yokuhamba ngomzimba ohamba ngezinyawo. It has medium support high arch ukwakheka ngaphakathi kanye nesikhwama esithintekayo uma udinga ukwengeza ifolda yakho ngokwezifiso noma izinzwa.
Njengamanye amamodeli amaningi e-Brooks, lezi zicathulo zingena ezincane, ezivamile, futhi ezibanzi. I-Ghost iyatholakala ezitayela zombili abesilisa nabesifazane nasemincintiswaneni enemibala ehlukahlukene, kusukela ekukhanyeni kuya kuthululwa. Ngaphezu kwalokho, uma uzohamba emvuleni , amamodeli we-Ghost GTX angenawo amanzi futhi azosiza ukugcina izinyawo zakho zome.
Uma udinga ukuma noma uhamba usuku lonke, kungakhathaliseki ukuthi usemsebenzini noma ekhaya, lesi sihlangu sihlanganisa ukwesekwa nokuzinza nokulungiswa kokunciphisa okuncane. Itholakala kokubili amadoda nabesifazane emidlalweni enobungane. Lawa afaka amathambo, amhlophe, abamnyama abesilisa nabamhlophe, abamnyama, namanoni emadodeni.
I-Addiction Walker ifika ebubanzi obubanzi. Uma udinga i-velcro straps kunezintambo, nazo zinezibonelo. Lezi zitshalo zenziwe ngesikhumba esiphelele kanye ne-velvet nubuck for styling styling. I-insole iyasuswa ukuze ukwazi ukwengeza ifolda yakho yokusekela kwe-arch noma i-orthotic. Zibambe kahle, ezingasiza ekunciphiseni ukukhathala uma kufanele ube ngezinyawo zonke usuku. Ngokungafani nezinye izicathulo zokuhamba "eziqinile," i-Brooks Addiction Walker iguquguqukayo ngaphambili ukuze ukwazi ukujabulela ukuhamba kwemvelo.
Izicathulo ze-Dansko zifaka ukwesekwa kwe-arch futhi zinganikeza induduzo yansuku zonke uma udinga ukugqoka izicathulo ezingaphezulu. Lezi zindawo zinezakhiwo ezanele kanye nokuzinza ukugcina izinyawo zakho zijabule ngenkathi zibukeka kahle ngezingqimba noma iziketi. Umbhede wendwangu ungasuswa uma ukhetha ukufaka kwakho siqu. Lezi zicathulo zinezici ze-TPU nesithende esithende. Baya e-classic taupe noma abamnyama kodwa kuphela ngobubanzi obuvamile.
Ungakwazi ukugqoka i-Dansko Jackson nge-suti, ama-slacks, noma i-khakis yokusekela usuku lonke nokududuzeka. I-TPU nokugqama kwesithende inikeza isakhiwo osidingayo uma unezinyawo ezinamathele. I-foot-thickness ye-EVA yezinyawo eziningana izonikeza induduzo eyengeziwe, noma ungayisusa ukuze ungeze ukufaka kwakho noma i-orthotic. Lezi zicathulo zesikhumba zifika ngama-mahogany noma ithole elimnyama. I-Dansko inezinye izitayela eziningi ezingase zibe kuhle nakanjani.
Uma ufuna ukukhipha izicathulo zakho nakwamanye amaflip flip, ungangena ezweni lokulimala uma unamazinyo. Kodwa izimbadada ze-Vionic ne-flip flops zinezakhiwo kanye nokusekela okudingayo okudingayo ngezinyawo zabo ezibunjiwe nge-biomechanically. I-Bella iyinhlangano yokuzikhethela, kepha ungase ufune imodeli elula ye-Tide, ehamba ngemibala ehlukahlukene.
Imithombo:
> Izinyawo eziphansi. I-MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/001262.htm.
> Flexible Flatfoot. I-American College of Foot and Ankle Abahlinzayo. https://www.foothealthfacts.org/conditions/flexible-flatfoot.