Izinkukhu, i-Cheddar, ne-Broccoli Homemade Hot Pockets

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 279

Amafutha - 18g

I- Carbs - 17g

Amaprotheni - 14g

Isikhathi esiphelele 50 iminithi
Prep 15 min , Cook 35 min
Izinkonzo 10 (isigamu sephaketheni esishisayo ngasinye)

Njengokudla okuningi okuphethwe okufakwe emaphaketheni , ukudla okushisayo okuyisitokisi-lezo zithandwayo ezithandwayo ezincane ezifakwe ngeshizi, inyama, kanye ne-veggies-pack ku-flavour kanye nesilinganiso esiningi se-sodium. Hlulela okuqukethwe kwe-sodium futhi ugcine ukudla kwakho okunomthelela wegazi-ku-check ngaphandle kokuyekethisa ekugcwaliseni. Lezi zikhwama ezishisayo ezenziwe ngamanzi ziqukethe inkukhu enomzimba okhulayo, i- broccoli ecebile e-Vitamin C, ne-cheddar ushizi, konke kuxutshwe esitsheni esisodwa bese ubhakwa eshidi elilodwa ukuze kucwebe lula, okuhlanza umoya.

Izithako

• Izikwele eziyisihlanu ze-5x5 ze-puff (1.2 ama-ounces ngalinye)
• 1 inkukhu epulazi inkukhu, kuphekwe
• 1 i-garlic clove, igayiwe
• 1/4 ithisipuni usawoti oshelelayo
• 1/4 isipuni se-pepper flakes
• 1/4 isipuni umhlabathi omnyama
• 2 izinkomishi broccoli florets, riced
• I-1 inkomishi yahlanza ama-cheddar ushizi wehlile
• 1 iqanda elikhulu, elishaywe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F. Lika ishidi elikhulu lokubhaka bese ubeke eceleni uze ulungele ukuwasebenzisa.
2. Uma ungakabi kakade, pheka inkukhu emhlabathini e-skillet phezu kokushisa okuphakathi.
3. Esigodini esikhulu, hlanganisa inkukhu, i-garlic, usawoti, i-pepper flakes, i-pepper, i-broccoli, noshizi. Hlanganisa kahle-sebenzisa izandla zakho!
4. Hlela izikwele zokugcoba emakhakheni e-baking.
5. Hlanganisa isigamu senkomishi ingxube kwenye indawo emihlanu ye-puff pastry, ngokucindezela phansi kuze kube ungqimba futhi ushiye cishe ingxenye yesine-intshi ezinhlangothini.

1. Phakamisa isikwele ngasinye ngesinye sezikwele ezisele (lezo ezingenayo ingxube yenkukhu). Yelula kancane ngezandla zakho uma ingafinyeleli emaphethelweni enhlanganisela yenkukhu. Ukusebenzisa imfoloko, cindezela eceleni kwamaphethelo ukuze u-crimp uphinde ubeke izinhlangothi.
2. Shayela isikwele ngasinye nge-egg wash.
3. Bhaka kuze kube yilapho izikwele ziphekwe, cishe imizuzu engama-35.

Ukuhlukahluka Kwesithako kanye Nokusekela

Uma ukhetha, shintsha inkukhu nge-pounds engama-95 amaphesenti angamafutha ayisithupha. Inani lekhalori lizoshintsha kuphela ngabambalwa. Ukusebenzisa amaphesenti angama-90 omhlabathi omzimba omzimba okhulayo uyokwandisa inani lamakholori angu-290 ngokukhonza (isigamu sephaketheni elishisayo ngalinye).

I-pizza inhlama ingasetshenziselwa esikhundleni se-puff pastry. Ngeke nje kuvele njengokungathi kunzima.

Amathiphu wokupheka nokukhonza

Thenga izikwele zangaphambili zokusika ezinqunyiwe uma ungazithola-zizokugcina isikhathi esithile ngesikhathi sokulungiselela. Uma zingatholakali, gcwalisa ishidi lokupenda bese usika izikwele ezingu-10 ze-5x5.

Ungakwazi ukuncibilikisa ugarlikhi noma usebenzise i-grater-grater-nje ubukele iminwe yakho!

Gxilisa i-broccoli florets kwiprosesa yokudla ukufeza ukuhambisana kokulayisi. Ungasebenzisa futhi ummese ukuze uziqede kahle, kodwa kuzothatha isikhathi eside.